| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2016 |
Run |
|
Easy/Aerobic |
10.7 mi |
1:30:39 |
8:31 |
 |
| 11/28/2016 |
Run |
|
Easy/Aerobic |
7.0 mi |
57:55 |
8:16 |
|
| 11/24/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:00:27 |
7:34 |
|
| 11/22/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
50:00 |
8:21 |
|
| 11/9/2016 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:10 |
8:10 |
|
| 11/9/2016 |
Run |
|
Endurance |
15.0 mi |
1:49:30 |
7:18 |
|
| 11/8/2016 |
Run |
|
Threshold |
11.0 mi |
1:21:01 |
7:22 |
|
| 10/31/2016 |
Run |
|
Easy/Aerobic |
4.0 mi |
38:24 |
9:36 |
|
| 10/26/2016 |
Run |
|
Endurance |
14.0 mi |
1:45:07 |
7:31 |
|
| 10/2/2016 |
Run |
|
Endurance |
14.0 mi |
1:42:23 |
7:19 |
|
| 9/29/2016 |
Run |
|
Easy/Aerobic |
10.0 mi |
1:15:06 |
7:31 |
|
| 9/26/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:01:50 |
7:44 |
|
| 9/26/2016 |
Run |
|
Easy/Aerobic |
0.2 mi |
1:51 |
9:13 |
|
| 9/17/2016 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:27 |
8:27 |
|
| 9/17/2016 |
Run |
|
Endurance |
20.0 mi |
2:31:48 |
7:36 |
|
| 9/13/2016 |
Run |
|
Endurance |
15.0 mi |
1:52:40 |
7:31 |
|
| 9/5/2016 |
Run |
|
Threshold |
11.0 mi |
1:15:13 |
6:51 |
|
| 9/3/2016 |
Run |
|
Endurance |
20.0 mi |
2:30:04 |
7:30 |
|
| 8/6/2016 |
Run |
|
Easy/Aerobic |
3.6 mi |
30:41 |
8:26 |
|
| 8/6/2016 |
Run |
|
Endurance |
14.5 mi |
1:52:45 |
7:48 |
|
| 8/4/2016 |
Run |
|
Easy/Aerobic |
7.4 mi |
1:03:16 |
8:32 |
|
| 8/2/2016 |
Run |
|
Fartlek |
10.0 mi |
1:17:43 |
7:47 |
|
| 7/29/2016 |
Run |
|
Easy/Aerobic |
4.0 mi |
36:06 |
9:02 |
|
| 7/11/2016 |
Run |
|
Threshold |
9.3 mi |
1:10:26 |
7:33 |
|
| 7/9/2016 |
Run |
|
Endurance |
20.0 mi |
2:40:23 |
8:02 |
|
| 7/2/2016 |
Run |
|
Endurance |
12.5 mi |
1:40:29 |
8:03 |
|
| 6/17/2016 |
Run |
|
Endurance |
18.1 mi |
2:19:36 |
7:43 |
|
| 6/15/2016 |
Run |
|
Easy/Aerobic |
10.2 mi |
1:20:00 |
7:49 |
|
| 6/14/2016 |
Run |
|
Easy/Aerobic |
9.6 mi |
1:16:43 |
8:03 |
|
| 6/13/2016 |
Run |
|
Fartlek |
9.5 mi |
1:11:56 |
7:35 |
|
| 5/24/2016 |
Run |
|
Easy/Aerobic |
8.5 mi |
1:05:06 |
7:40 |
|
| 5/21/2016 |
Run |
|
Endurance |
12.3 mi |
1:32:48 |
7:34 |
|
| 5/21/2016 |
Run |
|
Easy/Aerobic |
0.4 mi |
3:31 |
8:24 |
|
| 5/18/2016 |
Run |
|
Fartlek |
9.0 mi |
1:07:27 |
7:30 |
|
| 5/15/2016 |
Run |
|
Easy/Aerobic |
10.2 mi |
1:15:00 |
7:23 |
|
| 5/14/2016 |
Run |
|
Easy/Aerobic |
0.5 mi |
4:14 |
8:38 |
|
| 5/14/2016 |
Run |
|
Easy/Aerobic |
1.1 mi |
8:15 |
7:48 |
|
| 5/14/2016 |
Run |
|
Easy/Aerobic |
8.9 mi |
1:07:25 |
7:36 |
|
| 5/12/2016 |
Run |
|
Threshold |
12.2 mi |
1:24:00 |
6:54 |
|
| 5/11/2016 |
Run |
|
Easy/Aerobic |
7.2 mi |
1:00:00 |
8:18 |
|
|