Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/22/2023 Run Bridle Trail Easy/Aerobic 5.0 mi 46:16 9:16 6/8/2023 Run Bridle Trail Easy/Aerobic 5.7 mi 51:36 9:04 6/1/2023 Run Bridle Trail Easy/Aerobic 6.0 mi 52:47 8:48 5/7/2023 Run Powerline Trail Endurance 11.0 mi 1:35:30 8:41 2/25/2021 Run Treadmill Easy/Aerobic 4.0 mi 36:28 9:07 2/25/2021 Run 148th ST Easy/Aerobic 5.0 mi 44:35 8:55 2/21/2021 Run 148th ST Easy/Aerobic 3.0 mi 27:11 9:04 2/12/2021 Run 140-148 Loop Easy/Aerobic 6.7 mi 55:50 8:23 2/11/2021 Run 148th ST Easy/Aerobic 6.7 mi 57:16 8:36 2/8/2021 Run Marymoor Park Threshold 8.0 mi 1:02:15 7:47 2/8/2021 Run 148th ST Easy/Aerobic 7.0 mi 1:00:12 8:36 2/7/2021 Run East Lake Sammamish Trail Endurance 12.0 mi 1:36:59 8:05 1/28/2021 Run 148th ST Easy/Aerobic 8.0 mi 1:08:15 8:32 1/18/2021 Run 140-148 Loop Easy/Aerobic 8.0 mi 1:06:37 8:20 7/7/2017 Run Sammamish River Trail Easy/Aerobic 8.1 mi 1:07:48 8:22 8/3/2016 Run   Easy/Aerobic 4.0 mi 38:47 9:42 7/31/2016 Run   Easy/Aerobic 5.5 mi 46:45 8:31 7/13/2016 Run   Easy/Aerobic 2.1 mi 18:25 8:49 7/5/2016 Run   Threshold 10.5 mi 1:17:11 7:22 6/18/2016 Run   Easy/Aerobic 3.0 mi 29:53 9:56 6/5/2016 Run   Easy/Aerobic 6.0 mi 53:57 9:00 3/1/2016 Run   Endurance 12.1 mi 1:37:26 8:05 2/7/2016 Run   Easy/Aerobic 6.1 mi 49:14 8:08 11/15/2015 Run   Easy/Aerobic 7.2 mi 1:07:43 9:26 11/15/2015 Run   Easy/Aerobic 2.0 mi 17:54 8:58 10/29/2015 Run   Easy/Aerobic 10.3 mi 1:20:04 7:45 9/22/2015 Run   Endurance 15.2 mi 2:00:26 7:55