| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2024 |
Run |
|
Easy/Aerobic |
4.5 mi |
42:18 |
9:24 |
 |
| 2/17/2024 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
4.0 mi |
37:40 |
9:26 |
|
| 1/2/2024 |
Run |
三里河公园 |
Easy/Aerobic |
8.0 mi |
1:09:26 |
8:41 |
|
| 1/1/2024 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:16:56 |
8:33 |
|
| 11/30/2023 |
Run |
148th ST |
Easy/Aerobic |
3.3 mi |
33:02 |
9:56 |
|
| 9/4/2023 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
21:48 |
10:09 |
|
| 8/26/2023 |
Run |
Hartman Park |
Easy/Aerobic |
4.3 mi |
38:31 |
8:58 |
|
| 8/25/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:10:22 |
8:48 |
|
| 8/24/2023 |
Run |
Bridle Trail |
Endurance |
8.0 mi |
1:10:17 |
8:48 |
|
| 8/19/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:37 |
9:25 |
|
| 8/17/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
37:59 |
9:30 |
|
| 8/10/2023 |
Run |
Bridle Trail |
Easy/Aerobic |
7.0 mi |
1:01:22 |
8:47 |
|
| 7/26/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
4.0 mi |
38:09 |
9:33 |
|
| 7/20/2023 |
Run |
Bride Trail |
Easy/Aerobic |
6.0 mi |
53:01 |
8:51 |
|
| 7/19/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
45:49 |
9:10 |
|
| 7/18/2023 |
Run |
Bridle Crest Trail |
Easy/Aerobic |
5.0 mi |
46:14 |
9:15 |
|
| 7/16/2023 |
Run |
Redmond Watershed |
Easy/Aerobic |
6.0 mi |
53:14 |
8:53 |
|
| 7/15/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.2 mi |
37:39 |
8:58 |
|
| 3/22/2022 |
Run |
148th ST |
Easy/Aerobic |
3.2 mi |
30:37 |
9:35 |
|
| 2/22/2022 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:01:06 |
9:11 |
|
| 1/26/2022 |
Run |
148th ST |
Easy/Aerobic |
3.6 mi |
33:46 |
9:23 |
|
| 1/18/2022 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 1/17/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.3 mi |
57:58 |
9:14 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.2 mi |
30:32 |
9:28 |
|
| 12/12/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
15.2 mi |
2:00:08 |
7:56 |
|
| 11/8/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
55:18 |
8:49 |
|
| 10/21/2021 |
Run |
|
Easy/Aerobic |
4.4 mi |
40:47 |
9:14 |
|
| 9/23/2021 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
20:29 |
10:15 |
|
| 9/15/2021 |
Run |
148th ST |
Easy/Aerobic |
4.1 mi |
37:24 |
9:12 |
|
| 9/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 9/9/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:10 |
9:02 |
|
| 7/11/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:04 |
8:35 |
|
| 7/5/2021 |
Run |
I90 Bridge |
Endurance |
10.0 mi |
1:24:13 |
8:26 |
|
| 6/4/2021 |
Run |
148th ST |
Fartlek |
6.0 mi |
51:18 |
8:34 |
|
| 5/7/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
| 5/4/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 4/26/2021 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:26:32 |
7:52 |
|
| 4/20/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 4/19/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.8 mi |
26:01 |
9:18 |
|
| 4/18/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.2 mi |
27:10 |
8:28 |
|
| 4/10/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
1.5 mi |
13:31 |
8:51 |
|
| 4/9/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 3/24/2021 |
Run |
International School Track |
Easy/Aerobic |
4.0 mi |
36:11 |
9:03 |
|
| 3/24/2021 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
5.0 mi |
44:39 |
8:56 |
|
| 3/23/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/22/2021 |
Run |
Marymoor Park |
Easy/Aerobic |
9.0 mi |
1:15:07 |
8:21 |
|
| 3/20/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.5 mi |
31:16 |
8:57 |
|
| 3/11/2021 |
Run |
148th ST |
Easy/Aerobic |
7.5 mi |
1:05:31 |
8:42 |
|
| 3/9/2021 |
Run |
148th ST |
Easy/Aerobic |
2.3 mi |
22:44 |
10:01 |
|
| 3/8/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/19/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 1/29/2021 |
Run |
148th ST |
Easy/Aerobic |
6.8 mi |
59:08 |
8:42 |
|
| 1/25/2021 |
Run |
520 - Willow |
Easy/Aerobic |
7.0 mi |
58:55 |
8:25 |
|
| 1/25/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:03 |
9:16 |
|
| 1/19/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:47 |
8:57 |
|
| 1/5/2021 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/4/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:28 |
9:07 |
|
| 12/28/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:20 |
8:53 |
|