Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/14/2021 Run
148th ST
Easy/Aerobic 6.7 mi 1:00:46 9:08
2/13/2021 Run
148th ST
Endurance 6.7 mi 57:21 8:37
2/10/2021 Run
International School Track
Fartlek 10.0 mi 1:17:28 7:45
7/28/2020 Run
LWH Track
Fartlek 9.2 mi 1:07:33 7:22
3/4/2020 Run
LWH Track
Fartlek 10.0 mi 1:16:19 7:38
1/13/2020 Run   Easy/Aerobic 5.0 mi 46:17 9:15
7/23/2019 Run
Sammamish River Trail
Fartlek 9.0 mi 1:06:18 7:22
8/4/2018 Run   Easy/Aerobic 7.0 mi 1:01:08 8:44
5/13/2018 Run
Sammamish River Trail
Easy/Aerobic 8.0 mi 1:01:59 7:45
1/27/2018 Run
Sammamish River Trail
Easy/Aerobic 2.5 mi 21:20 8:33
1/27/2018 Run
Sammamish River Trail
Endurance 17.0 mi 2:01:57 7:11