| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.5 mi |
21:20 |
8:33 |
 |
| 1/13/2020 |
Run |
|
Easy/Aerobic |
5.0 mi |
46:17 |
9:15 |
|
| 12/20/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 2/13/2021 |
Run |
148th ST |
Endurance |
6.7 mi |
57:21 |
8:37 |
|
| 12/26/2021 |
Run |
Bridle Trail |
Endurance |
6.5 mi |
57:42 |
8:52 |
|
| 2/14/2021 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
1:00:46 |
9:08 |
|
| 8/4/2018 |
Run |
|
Easy/Aerobic |
7.0 mi |
1:01:08 |
8:44 |
|
| 11/29/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:49 |
8:50 |
|
| 12/19/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:58 |
8:51 |
|
| 5/13/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:01:59 |
7:45 |
|
| 12/28/2022 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:04:17 |
8:02 |
|
| 7/23/2019 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:06:18 |
7:22 |
|
| 7/28/2020 |
Run |
LWH Track |
Fartlek |
9.2 mi |
1:07:33 |
7:22 |
|
| 1/4/2023 |
Run |
LWH Track |
Fartlek |
9.1 mi |
1:14:13 |
8:08 |
|
| 3/4/2020 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:16:19 |
7:38 |
|
| 2/10/2021 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:17:28 |
7:45 |
|
| 2/26/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
13.0 mi |
1:47:18 |
8:16 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:01:57 |
7:11 |
|