Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/16/2015 Run   Threshold 10.0 mi 1:12:38 7:16 8/21/2015 Run   Easy/Aerobic 5.0 mi 43:09 8:38 7/22/2015 Run   Easy/Aerobic 5.0 mi 40:09 8:02 4/12/2015 Run   Race 3.0 mi 18:34 6:18 4/12/2015 Run   Easy/Aerobic 2.2 mi 18:48 8:45 3/18/2015 Run   Easy/Aerobic 9.0 mi 1:14:02 8:14 3/8/2015 Run   Easy/Aerobic 7.2 mi 1:08:27 9:31 3/6/2015 Run   Easy/Aerobic 10.2 mi 1:29:07 8:45 11/9/2014 Run   Endurance 11.1 mi 1:43:22 9:19 11/5/2014 Run   Threshold 7.9 mi 57:08 7:17 10/30/2014 Run   Easy/Aerobic 3.5 mi 29:08 8:20 10/26/2014 Run   Endurance 10.9 mi 1:34:58 8:43 10/19/2014 Run BayState Half Marathon Race 13.3 mi 1:53:30 8:33 10/14/2014 Run   Endurance 10.9 mi 1:33:13 8:36 10/12/2014 Run   Easy/Aerobic 8.1 mi 1:11:45 8:53 9/28/2014 Run   Race 3.2 mi 24:30 7:46 9/27/2014 Run   Endurance 12.5 mi 1:49:58 8:49 9/24/2014 Run   Easy/Aerobic 4.9 mi 37:45 7:40 9/20/2014 Run   Easy/Aerobic 4.7 mi 41:51 8:55 9/17/2014 Run   Easy/Aerobic 4.0 mi 34:01 8:26 9/14/2014 Run   Race 3.2 mi 27:10 8:36 9/9/2014 Run   Easy/Aerobic 3.5 mi 30:10 8:44 9/3/2014 Run   Easy/Aerobic 4.7 mi 42:40 9:03 9/1/2014 Run   Easy/Aerobic 3.1 mi 26:27 8:36 8/27/2014 Run   Easy/Aerobic 2.9 mi 24:45 8:31 8/21/2014 Run   Easy/Aerobic 2.8 mi 23:20 8:17 8/17/2014 Run   Easy/Aerobic 3.8 mi 32:50 8:46 7/17/2014 Run   Race 3.1 mi 27:20 8:44 6/27/2014 Run   Easy/Aerobic 3.2 mi 27:10 8:28 6/23/2014 Run   Easy/Aerobic 5.2 mi 43:33 8:25 6/18/2014 Run   Easy/Aerobic 4.4 mi 37:48 8:38 6/16/2014 Run   Easy/Aerobic 3.2 mi 28:46 8:57 6/14/2014 Run   Easy/Aerobic 5.0 mi 46:43 9:21 6/9/2014 Run   Easy/Aerobic 2.4 mi 19:17 8:13 6/8/2014 Run   Easy/Aerobic 3.2 mi 30:10 9:23