Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2021 Run
Bride Trail
 Threshold 6.0 mi 47:18 7:53
8/30/2021 Run
Marymoor Park
 Easy/Aerobic 9.0 mi 1:14:11 8:15
8/29/2021 Run   Easy/Aerobic 6.9 mi 1:07:25 9:47
8/19/2021 Run
Bride Trail
 Easy/Aerobic 5.2 mi 45:40 8:47
7/22/2021 Run
Bridle Trail
 Easy/Aerobic 5.0 mi 47:36 9:32
7/15/2021 Run
Bridle Trail
 Easy/Aerobic 10.0 mi 1:26:15 8:38
7/8/2021 Run
Bridle Trail
 Easy/Aerobic 5.2 mi 52:31 10:06
7/1/2021 Run
Bridle Trail
 Endurance 7.5 mi 1:01:39 8:14
6/24/2021 Run
Bridle Trail
 Easy/Aerobic 6.5 mi 56:55 8:46
4/24/2021 Run
148th ST
 Easy/Aerobic 3.2 mi 29:16 9:18
4/15/2021 Run
Bridle Trail
 Easy/Aerobic 6.0 mi 52:34 8:46
4/5/2021 Run
Bridle Trail
 Easy/Aerobic 10.0 mi 1:25:48 8:35
10/29/2019 Run
Cross Kirkland Corridor
 Easy/Aerobic 6.0 mi 51:28 8:35
9/16/2018 Run
Tunnel Marathon
 Endurance 26.0 mi 3:33:40 8:14
9/15/2018 Run
East Lake Sammamish Trail
 Easy/Aerobic 10.0 mi 1:24:59 8:30
6/16/2018 Run
Sammamish River Trail
 Endurance 11.0 mi 1:23:40 7:36
12/31/2017 Run
Cross Kirkland Corridor
 Easy/Aerobic 11.0 mi 1:30:24 8:14
12/24/2017 Run   Easy/Aerobic 10.0 mi 1:34:00 9:24
8/24/2017 Run
Sammamish River Trail
 Easy/Aerobic 8.5 mi 1:08:17 8:02
6/26/2017 Run   Easy/Aerobic 6.0 mi 56:14 9:23
6/15/2017 Run   Easy/Aerobic 6.5 mi 55:07 8:29
6/14/2017 Run   Endurance 11.0 mi 1:23:11 7:34
6/12/2017 Run   Easy/Aerobic 6.5 mi 56:42 8:44
6/8/2017 Run   Easy/Aerobic 7.7 mi 1:12:30 9:25
5/18/2017 Run   Easy/Aerobic 8.3 mi 1:11:16 8:36
1/18/2017 Run   Threshold 8.0 mi 1:01:43 7:43
12/29/2016 Run   Easy/Aerobic 2.0 mi 17:27 8:41
12/29/2016 Run   Easy/Aerobic 10.0 mi 1:15:29 7:33
12/17/2016 Run   Endurance 17.0 mi 2:24:29 8:30
9/23/2016 Run   Easy/Aerobic 5.0 mi 45:13 9:03
9/18/2016 Run   Easy/Aerobic 6.0 mi 51:06 8:32
9/11/2016 Run   Easy/Aerobic 9.3 mi 1:15:54 8:10
9/7/2016 Run   Easy/Aerobic 6.0 mi 51:42 8:37
9/4/2016 Run   Easy/Aerobic 2.0 mi 18:17 9:09
9/2/2016 Run   Easy/Aerobic 5.0 mi 44:39 8:56
8/31/2016 Run   Easy/Aerobic 4.0 mi 36:21 9:06
8/24/2016 Run   Easy/Aerobic 5.0 mi 41:15 8:15
8/23/2016 Run   Easy/Aerobic 7.0 mi 55:11 7:54
8/20/2016 Run   Easy/Aerobic 8.0 mi 1:06:46 8:21
8/13/2016 Run   Easy/Aerobic 4.1 mi 34:00 8:19
8/7/2016 Run   Endurance 11.2 mi 1:28:33 7:53
7/30/2016 Run   Easy/Aerobic 3.0 mi 25:44 8:35
7/30/2016 Run   Endurance 16.0 mi 2:05:22 7:50
7/27/2016 Run   Easy/Aerobic 10.5 mi 1:27:02 8:16
7/23/2016 Run   Easy/Aerobic 2.6 mi 22:29 8:32
7/20/2016 Run   Easy/Aerobic 9.0 mi 1:13:19 8:09
7/10/2016 Run   Easy/Aerobic 6.2 mi 51:44 8:25
7/9/2016 Run   Easy/Aerobic 5.2 mi 44:50 8:40
7/8/2016 Run   Easy/Aerobic 5.1 mi 44:06 8:39
7/7/2016 Run   Easy/Aerobic 7.1 mi 1:00:01 8:26
7/3/2016 Run   Easy/Aerobic 6.0 mi 51:14 8:33
7/3/2016 Run   Easy/Aerobic 10.0 mi 1:27:14 8:42
6/19/2016 Run   Easy/Aerobic 4.1 mi 39:20 9:43
6/6/2016 Run   Easy/Aerobic 4.5 mi 42:41 9:30
6/3/2016 Run   Easy/Aerobic 3.0 mi 25:48 8:36
5/28/2016 Run   Easy/Aerobic 4.0 mi 34:50 8:43
5/22/2016 Run   Easy/Aerobic 4.0 mi 35:06 8:47
5/8/2016 Run   Easy/Aerobic 4.0 mi 33:40 8:25
4/29/2016 Run   Easy/Aerobic 4.0 mi 34:16 8:35
4/22/2016 Run   Easy/Aerobic 4.0 mi 33:45 8:27
4/21/2016 Run   Easy/Aerobic 0.2 mi 2:11 9:05
4/20/2016 Run   Easy/Aerobic 4.0 mi 37:19 9:20
4/1/2016 Run   Easy/Aerobic 5.1 mi 40:07 7:51
2/25/2016 Run   Easy/Aerobic 8.0 mi 1:05:50 8:14
2/15/2016 Run   Easy/Aerobic 10.4 mi 1:20:00 7:41
2/14/2016 Run   Easy/Aerobic 6.0 mi 51:00 8:28
2/13/2016 Run   Easy/Aerobic 4.5 mi 33:49 7:30
2/13/2016 Run   Easy/Aerobic 4.6 mi 37:09 8:10
2/10/2016 Run   Easy/Aerobic 9.6 mi 1:15:32 7:54
11/27/2015 Run   Hill 12.2 mi 4:24:32 21:40
11/25/2015 Run   Easy/Aerobic 3.1 mi 27:41 8:50
11/24/2015 Run   Easy/Aerobic 4.0 mi 36:47 9:12
11/20/2015 Run   Easy/Aerobic 7.7 mi 1:02:36 8:10
11/8/2015 Run   Easy/Aerobic 2.2 mi 20:57 9:24
11/8/2015 Run   Easy/Aerobic 3.1 mi 28:26 9:16
11/8/2015 Run   Easy/Aerobic 10.2 mi 1:19:43 7:50
10/27/2015 Run   Easy/Aerobic 8.0 mi 1:05:13 8:09
10/25/2015 Run   Easy/Aerobic 5.0 mi 43:28 8:42
7/28/2015 Run   Easy/Aerobic 4.0 mi 33:00 8:12
7/28/2015 Run   Easy/Aerobic 4.4 mi 34:30 7:52
7/25/2015 Run   Easy/Aerobic 3.0 mi 29:48 9:57
5/18/2015 Run   Easy/Aerobic 8.0 mi 1:06:20 8:18
4/21/2015 Run   Fartlek 6.7 mi 51:34 7:42
4/21/2015 Run   Fartlek 0.8 mi 5:53 7:22
3/15/2015 Run   Easy/Aerobic 7.7 mi 1:05:03 8:28
3/12/2015 Run   Threshold 10.0 mi 1:14:19 7:25
3/3/2015 Run   Easy/Aerobic 9.4 mi 1:19:57 8:29
2/28/2015 Run   Easy/Aerobic 10.0 mi 1:23:06 8:19
2/7/2015 Run   Endurance 16.2 mi 2:26:48 9:03
1/25/2015 Run   Easy/Aerobic 5.2 mi 43:16 8:20
1/10/2015 Run   Easy/Aerobic 8.0 mi 1:09:30 8:40
1/2/2015 Run   Easy/Aerobic 8.0 mi 1:09:01 8:37
12/27/2014 Run   Endurance 18.4 mi 2:46:18 9:04
12/6/2014 Run   Endurance 11.1 mi 1:40:20 9:04
11/28/2014 Run   Threshold 2.4 mi 17:54 7:21
11/28/2014 Run   Easy/Aerobic 2.0 mi 17:00 8:30
11/27/2014 Run   Easy/Aerobic 6.4 mi 53:37 8:20
11/25/2014 Run   Easy/Aerobic 6.4 mi 55:04 8:34
11/24/2014 Run   Easy/Aerobic 9.1 mi 1:16:33 8:26
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