| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2023 |
Run |
LWH Track |
Easy/Aerobic |
3.2 mi |
28:32 |
8:56 |
 |
| 10/26/2022 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:46 |
7:41 |
|
| 8/15/2022 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
45:39 |
9:08 |
|
| 8/10/2022 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:13:25 |
8:09 |
|
| 7/4/2022 |
Run |
148th ST |
Easy/Aerobic |
3.2 mi |
31:30 |
9:51 |
|
| 7/1/2022 |
Run |
148th ST |
Easy/Aerobic |
5.7 mi |
52:18 |
9:11 |
|
| 6/29/2022 |
Run |
LWH Track |
Threshold |
7.0 mi |
1:01:51 |
8:51 |
|
| 1/27/2021 |
Run |
Interlake High Track |
Fartlek |
8.2 mi |
1:04:58 |
7:56 |
|
| 9/29/2020 |
Run |
International School Track |
Easy/Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 9/29/2020 |
Run |
International School Track |
Threshold |
6.0 mi |
46:30 |
7:45 |
|
| 7/24/2019 |
Run |
Bellevue Downtown Park |
Endurance |
11.0 mi |
1:23:44 |
7:37 |
|
| 5/22/2019 |
Run |
Cross Kirkland Corridor |
Threshold |
11.0 mi |
1:19:18 |
7:13 |
|
| 9/7/2018 |
Run |
LWH Track |
Fartlek |
12.0 mi |
1:27:53 |
7:20 |
|
| 5/24/2018 |
Run |
Microsoft Loop |
Threshold |
8.0 mi |
56:39 |
7:05 |
|
| 5/8/2018 |
Run |
LWH Track |
Fartlek |
11.0 mi |
1:19:33 |
7:14 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
24:18 |
8:07 |
|
| 3/24/2018 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:10:48 |
7:05 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
16:28 |
8:14 |
|
| 2/20/2018 |
Run |
Sammamish River Trail |
Threshold |
13.0 mi |
1:32:27 |
7:07 |
|
| 1/15/2018 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:12:06 |
7:13 |
|
| 10/22/2017 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:53:38 |
6:38 |
|
| 10/22/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:27 |
8:28 |
|
| 10/10/2017 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:36 |
7:13 |
|
| 10/8/2017 |
Run |
|
Easy/Aerobic |
1.2 mi |
10:35 |
8:45 |
|
| 10/8/2017 |
Run |
Staten Island Half Marathon |
Threshold |
13.1 mi |
1:26:47 |
6:38 |
|
| 10/8/2017 |
Run |
|
Easy/Aerobic |
1.1 mi |
9:17 |
8:22 |
|
| 10/4/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:38 |
7:10 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.1 mi |
24:35 |
7:56 |
|
| 8/29/2017 |
Run |
Sammamish River Trail |
Threshold |
8.9 mi |
1:02:49 |
7:02 |
|
| 8/23/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:28 |
8:29 |
|
| 8/23/2017 |
Run |
Sammamish River Trail |
Threshold |
10.7 mi |
1:16:59 |
7:12 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.4 mi |
12:16 |
8:47 |
|
| 8/19/2017 |
Run |
Sammamish River Trail |
Endurance |
12.6 mi |
1:35:20 |
7:34 |
|
| 6/13/2017 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:17 |
8:17 |
|
| 6/13/2017 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:37 |
7:16 |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
25:16 |
8:26 |
|
| 5/25/2017 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:03 |
7:39 |
|
| 4/13/2017 |
Run |
|
Easy/Aerobic |
6.0 mi |
47:48 |
7:58 |
|
| 4/8/2017 |
Run |
Minuteman Bikeway |
Endurance |
16.1 mi |
2:08:39 |
7:59 |
|
| 4/5/2017 |
Run |
|
Easy/Aerobic |
6.0 mi |
47:11 |
7:52 |
|