| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
|
Easy/Aerobic |
4.0 mi |
33:12 |
8:17 |
 |
| 5/10/2017 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:08:04 |
8:31 |
|
| 5/6/2017 |
Run |
|
Easy/Aerobic |
7.0 mi |
56:15 |
8:02 |
|
| 4/28/2017 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:35 |
8:35 |
|
| 4/25/2017 |
Run |
|
Easy/Aerobic |
2.0 mi |
17:48 |
8:52 |
|
| 4/22/2017 |
Run |
|
Endurance |
14.0 mi |
2:09:45 |
9:17 |
|
| 4/16/2017 |
Run |
|
Easy/Aerobic |
5.0 mi |
45:19 |
9:04 |
|
| 4/1/2017 |
Run |
|
Easy/Aerobic |
3.0 mi |
26:27 |
8:50 |
|
| 3/31/2017 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/28/2017 |
Run |
|
Easy/Aerobic |
7.0 mi |
57:50 |
8:16 |
|
| 2/18/2017 |
Run |
|
Easy/Aerobic |
3.0 mi |
24:43 |
8:15 |
|
| 2/17/2017 |
Run |
|
Endurance |
11.0 mi |
1:23:53 |
7:38 |
|
| 12/13/2016 |
Run |
|
Endurance |
13.0 mi |
1:35:46 |
7:23 |
|
| 12/11/2016 |
Run |
|
Easy/Aerobic |
9.2 mi |
1:15:37 |
8:12 |
|
| 12/8/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:08:52 |
8:37 |
|
| 12/1/2016 |
Run |
|
Easy/Aerobic |
7.0 mi |
57:22 |
8:12 |
|
| 11/21/2016 |
Run |
|
Threshold |
10.0 mi |
1:11:37 |
7:10 |
|
| 11/21/2016 |
Run |
|
Easy/Aerobic |
2.0 mi |
15:50 |
7:55 |
|
| 11/16/2016 |
Run |
|
Endurance |
14.0 mi |
1:44:38 |
7:29 |
|
| 11/13/2016 |
Run |
|
Easy/Aerobic |
3.9 mi |
35:50 |
9:10 |
|
| 11/2/2016 |
Run |
|
Easy/Aerobic |
1.0 mi |
8:25 |
8:25 |
|
| 11/2/2016 |
Run |
|
Endurance |
15.0 mi |
1:51:59 |
7:28 |
|
| 10/14/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
47:57 |
8:00 |
|
| 9/30/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
50:17 |
8:23 |
|
| 8/12/2016 |
Run |
|
Easy/Aerobic |
6.3 mi |
49:03 |
7:49 |
|
| 7/28/2016 |
Run |
|
Threshold |
10.5 mi |
1:12:34 |
6:55 |
|
| 7/24/2016 |
Run |
|
Easy/Aerobic |
3.8 mi |
32:31 |
8:41 |
|
| 7/24/2016 |
Run |
|
Easy/Aerobic |
5.8 mi |
52:39 |
9:08 |
|
| 7/23/2016 |
Run |
|
Easy/Aerobic |
1.5 mi |
12:44 |
8:44 |
|
| 7/23/2016 |
Run |
|
Endurance |
13.5 mi |
1:47:53 |
8:00 |
|
| 7/22/2016 |
Run |
|
Easy/Aerobic |
7.6 mi |
1:01:01 |
8:05 |
|
| 7/10/2016 |
Run |
|
Easy/Aerobic |
3.0 mi |
26:13 |
8:45 |
|
| 7/1/2016 |
Run |
|
Easy/Aerobic |
5.9 mi |
52:08 |
8:54 |
|
| 6/20/2016 |
Run |
|
Easy/Aerobic |
4.0 mi |
33:51 |
8:28 |
|
| 6/10/2016 |
Run |
|
Easy/Aerobic |
3.0 mi |
27:16 |
9:06 |
|
| 6/9/2016 |
Run |
|
Easy/Aerobic |
9.0 mi |
1:12:06 |
8:01 |
|
| 6/8/2016 |
Run |
|
Easy/Aerobic |
3.5 mi |
30:28 |
8:43 |
|
| 6/6/2016 |
Run |
|
Easy/Aerobic |
8.5 mi |
1:12:52 |
8:35 |
|
| 5/4/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/28/2016 |
Run |
|
Easy/Aerobic |
10.0 mi |
1:18:53 |
7:54 |
|
| 4/25/2016 |
Run |
|
Easy/Aerobic |
5.0 mi |
38:24 |
7:41 |
|
| 4/23/2016 |
Run |
|
Easy/Aerobic |
7.6 mi |
59:13 |
7:47 |
|
| 4/9/2016 |
Run |
|
Endurance |
20.2 mi |
2:29:02 |
7:23 |
|
| 4/9/2016 |
Run |
|
Easy/Aerobic |
0.9 mi |
8:12 |
9:07 |
|
| 4/7/2016 |
Run |
|
Easy/Aerobic |
2.1 mi |
18:00 |
8:32 |
|
| 4/7/2016 |
Run |
|
Easy/Aerobic |
5.9 mi |
50:48 |
8:42 |
|
| 4/6/2016 |
Run |
|
Easy/Aerobic |
2.5 mi |
21:40 |
8:41 |
|
| 4/6/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:04:08 |
8:01 |
|
| 4/5/2016 |
Run |
|
Easy/Aerobic |
1.0 mi |
9:06 |
9:01 |
|
| 4/5/2016 |
Run |
|
Endurance |
12.5 mi |
1:33:01 |
7:27 |
|
| 4/3/2016 |
Run |
|
Endurance |
15.4 mi |
1:53:51 |
7:23 |
|
| 4/3/2016 |
Run |
|
Easy/Aerobic |
0.3 mi |
2:39 |
9:49 |
|
| 3/29/2016 |
Run |
|
Endurance |
15.4 mi |
1:55:00 |
7:29 |
|
| 3/26/2016 |
Run |
|
Easy/Aerobic |
0.4 mi |
3:25 |
9:15 |
|
| 3/26/2016 |
Run |
|
Endurance |
21.0 mi |
2:35:44 |
7:25 |
|
| 3/24/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
48:09 |
7:59 |
|
| 3/22/2016 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:03:49 |
7:58 |
|
| 3/17/2016 |
Run |
|
Easy/Aerobic |
3.4 mi |
25:13 |
7:23 |
|
| 3/15/2016 |
Run |
|
Endurance |
15.0 mi |
1:52:06 |
7:28 |
|
| 3/14/2016 |
Run |
|
Easy/Aerobic |
3.2 mi |
25:31 |
7:53 |
|
| 3/13/2016 |
Run |
|
Easy/Aerobic |
9.0 mi |
1:11:50 |
7:59 |
|
| 3/9/2016 |
Run |
|
Endurance |
13.4 mi |
1:40:00 |
7:28 |
|
| 3/7/2016 |
Run |
|
Endurance |
16.6 mi |
2:00:01 |
7:15 |
|
| 3/4/2016 |
Run |
|
Easy/Aerobic |
|
0:14 |
7:47 |
|
| 3/4/2016 |
Run |
|
Easy/Aerobic |
8.1 mi |
1:05:00 |
8:05 |
|
| 3/3/2016 |
Run |
|
Endurance |
17.2 mi |
2:04:53 |
7:16 |
|
| 3/2/2016 |
Run |
|
Easy/Aerobic |
8.6 mi |
1:10:00 |
8:08 |
|
| 2/29/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
53:04 |
8:50 |
|
| 2/24/2016 |
Run |
|
Endurance |
12.1 mi |
1:30:00 |
7:28 |
|
| 2/23/2016 |
Run |
|
Endurance |
16.2 mi |
2:00:01 |
7:26 |
|
| 2/19/2016 |
Run |
|
Easy/Aerobic |
6.1 mi |
52:33 |
8:42 |
|
| 2/18/2016 |
Run |
|
Endurance |
13.3 mi |
1:40:00 |
7:33 |
|
| 2/12/2016 |
Run |
|
Endurance |
18.0 mi |
2:13:27 |
7:25 |
|
| 2/11/2016 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:04 |
8:30 |
|
| 1/30/2016 |
Run |
|
Endurance |
16.0 mi |
1:56:02 |
7:16 |
|
| 1/30/2016 |
Run |
|
Endurance |
2.2 mi |
16:01 |
7:10 |
|
| 1/22/2016 |
Run |
|
Easy/Aerobic |
1.2 mi |
9:42 |
7:58 |
|
| 1/22/2016 |
Run |
|
Easy/Aerobic |
6.2 mi |
47:33 |
7:40 |
|
| 1/21/2016 |
Run |
|
Easy/Aerobic |
8.3 mi |
1:10:00 |
8:24 |
|
|