| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2022 |
Run |
Allegheny River |
Easy/Aerobic |
8.0 mi |
1:10:12 |
8:47 |
 |
| 9/10/2022 |
Run |
Bellevue Downtown |
Easy/Aerobic |
1.0 mi |
10:13 |
10:13 |
|
| 4/15/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:20 |
9:20 |
|
| 6/10/2021 |
Run |
Grass Lawn Park |
Easy/Aerobic |
7.0 mi |
1:00:45 |
8:41 |
|
| 5/3/2021 |
Run |
|
Easy/Aerobic |
5.0 mi |
47:28 |
9:30 |
|
| 4/16/2021 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 4/12/2021 |
Run |
Marymoor Park |
Endurance |
14.0 mi |
1:45:41 |
7:33 |
|
| 4/12/2021 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
20:11 |
10:06 |
|
| 4/3/2021 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:17 |
9:26 |
|
| 3/31/2021 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/27/2021 |
Run |
Cross Kirkland Corridor |
Endurance |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/20/2021 |
Run |
Centennial Trail |
Easy/Aerobic |
5.0 mi |
43:12 |
8:36 |
|
| 3/19/2021 |
Run |
|
Easy/Aerobic |
3.2 mi |
29:59 |
9:30 |
|
| 3/19/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 3/14/2021 |
Run |
Treadmill |
Easy/Aerobic |
3.1 mi |
29:58 |
9:33 |
|
| 3/14/2021 |
Run |
Treadmill |
Easy/Aerobic |
0.9 mi |
8:00 |
9:19 |
|
| 3/13/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/12/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 2/23/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.6 mi |
33:23 |
9:20 |
|
| 2/23/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:09 |
8:50 |
|
| 2/23/2021 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
20:35 |
9:14 |
|
| 2/21/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:12 |
8:36 |
|
| 2/20/2021 |
Run |
Cross Kirkland Corridor |
Endurance |
13.0 mi |
1:42:16 |
7:52 |
|
| 2/18/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 2/16/2021 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:15:52 |
8:26 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy/Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 2/12/2021 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
55:15 |
8:18 |
|
| 2/10/2021 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 1/26/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 1/22/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 1/20/2021 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:08 |
9:02 |
|
| 1/15/2021 |
Run |
148th ST |
Fartlek |
7.0 mi |
1:00:04 |
8:35 |
|
| 1/7/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
4.7 mi |
40:24 |
8:35 |
|
| 12/28/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:31 |
8:45 |
|
| 12/26/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 12/20/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:07:26 |
7:58 |
|
| 12/14/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:39 |
9:10 |
|
| 11/29/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
45:08 |
9:02 |
|
| 11/23/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 11/12/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:59 |
9:00 |
|
| 11/10/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 11/6/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:11 |
9:03 |
|
| 11/3/2020 |
Run |
Microsoft Loop |
Fartlek |
8.0 mi |
1:08:44 |
8:36 |
|
| 11/2/2020 |
Run |
108-112 Loop |
Easy/Aerobic |
5.0 mi |
44:07 |
8:50 |
|
| 10/23/2020 |
Run |
148th ST |
Easy/Aerobic |
2.0 mi |
19:34 |
9:47 |
|
| 10/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 10/22/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
4.5 mi |
40:30 |
9:00 |
|
| 10/12/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 10/11/2020 |
Run |
Sammamish River Trail |
Endurance |
14.0 mi |
1:52:26 |
8:02 |
|
| 8/7/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/24/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:38 |
8:35 |
|
| 7/8/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/3/2020 |
Run |
|
Easy/Aerobic |
2.5 mi |
21:27 |
8:35 |
|
| 4/16/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 2/2/2020 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:16:30 |
8:02 |
|