| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
|
Endurance |
20.2 mi |
2:32:51 |
7:35 |
 |
| 12/21/2016 |
Run |
|
Endurance |
11.0 mi |
1:22:51 |
7:32 |
|
| 12/20/2016 |
Run |
|
Endurance |
14.0 mi |
1:43:32 |
7:24 |
|
| 12/18/2016 |
Run |
|
Easy/Aerobic |
9.0 mi |
1:15:18 |
8:22 |
|
| 12/15/2016 |
Run |
|
Easy/Aerobic |
10.0 mi |
1:15:28 |
7:33 |
|
| 12/12/2016 |
Run |
|
Threshold |
7.0 mi |
52:38 |
7:32 |
|
| 11/15/2016 |
Run |
|
Threshold |
12.0 mi |
1:27:04 |
7:15 |
|
| 11/5/2016 |
Run |
|
Easy/Aerobic |
2.0 mi |
17:27 |
8:44 |
|
| 11/5/2016 |
Run |
|
Endurance |
20.0 mi |
2:24:24 |
7:14 |
|
| 10/30/2016 |
Run |
|
Endurance |
17.0 mi |
2:05:33 |
7:24 |
|
| 10/25/2016 |
Run |
|
Threshold |
12.0 mi |
1:26:30 |
7:13 |
|
| 10/19/2016 |
Run |
|
Threshold |
9.0 mi |
1:06:12 |
7:22 |
|
| 10/1/2016 |
Run |
|
Easy/Aerobic |
5.0 mi |
44:03 |
8:49 |
|
| 9/28/2016 |
Run |
|
Fartlek |
7.0 mi |
56:04 |
8:01 |
|
| 9/21/2016 |
Run |
|
Threshold |
10.5 mi |
1:14:35 |
7:07 |
|
| 9/19/2016 |
Run |
|
Fartlek |
9.0 mi |
1:06:38 |
7:25 |
|
| 9/19/2016 |
Run |
|
Easy/Aerobic |
0.5 mi |
4:22 |
8:44 |
|
| 8/28/2016 |
Run |
|
Easy/Aerobic |
3.6 mi |
31:50 |
8:50 |
|
| 8/28/2016 |
Run |
|
Threshold |
3.2 mi |
21:23 |
6:45 |
|
| 8/28/2016 |
Run |
|
Easy/Aerobic |
3.2 mi |
26:48 |
8:29 |
|
| 8/26/2016 |
Run |
|
Endurance |
14.0 mi |
1:47:44 |
7:42 |
|
| 8/22/2016 |
Run |
|
Easy/Aerobic |
10.2 mi |
1:20:01 |
7:52 |
|
| 8/10/2016 |
Run |
|
Threshold |
6.3 mi |
45:25 |
7:13 |
|
| 8/10/2016 |
Run |
|
Easy/Aerobic |
2.7 mi |
21:26 |
7:57 |
|
| 6/30/2016 |
Run |
|
Easy/Aerobic |
5.0 mi |
39:21 |
7:52 |
|
| 6/28/2016 |
Run |
|
Easy/Aerobic |
1.5 mi |
14:11 |
9:13 |
|
| 6/28/2016 |
Run |
|
Fartlek |
10.0 mi |
1:16:51 |
7:42 |
|
| 6/25/2016 |
Run |
|
Easy/Aerobic |
1.0 mi |
9:10 |
9:33 |
|
| 6/25/2016 |
Run |
|
Easy/Aerobic |
0.6 mi |
6:28 |
10:37 |
|
| 6/25/2016 |
Run |
|
Easy/Aerobic |
8.6 mi |
1:23:13 |
9:45 |
|
| 6/24/2016 |
Run |
|
Easy/Aerobic |
10.1 mi |
1:20:00 |
7:58 |
|
| 6/21/2016 |
Run |
|
Endurance |
15.0 mi |
1:54:34 |
7:39 |
|
| 6/12/2016 |
Run |
|
Easy/Aerobic |
0.5 mi |
3:44 |
8:07 |
|
| 6/12/2016 |
Run |
|
Easy/Aerobic |
0.5 mi |
4:52 |
9:12 |
|
| 6/12/2016 |
Run |
|
Easy/Aerobic |
0.6 mi |
5:28 |
9:17 |
|
| 6/12/2016 |
Run |
|
Easy/Aerobic |
0.5 mi |
4:35 |
9:22 |
|
| 6/12/2016 |
Run |
|
Endurance |
14.2 mi |
2:00:00 |
8:29 |
|
| 6/8/2016 |
Run |
|
Fartlek |
8.6 mi |
1:07:11 |
7:50 |
|
| 6/4/2016 |
Run |
|
Easy/Aerobic |
11.0 mi |
1:28:56 |
8:06 |
|
| 4/27/2016 |
Run |
|
Easy/Aerobic |
10.5 mi |
1:22:14 |
7:50 |
|
| 4/26/2016 |
Run |
|
Threshold |
10.0 mi |
1:11:44 |
7:11 |
|
|