| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2020 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:23 |
9:28 |
 |
| 10/18/2020 |
Run |
Sammamish River Trail |
Endurance |
12.0 mi |
1:42:09 |
8:31 |
|
| 10/17/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:30 |
8:53 |
|
| 10/17/2020 |
Run |
Centennial Trail |
Easy/Aerobic |
2.3 mi |
20:56 |
8:59 |
|
| 10/17/2020 |
Run |
Centennial Trail |
Easy/Aerobic |
2.6 mi |
23:06 |
8:50 |
|
| 10/16/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 10/13/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/12/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 10/1/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 8/25/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.5 mi |
31:29 |
9:00 |
|
| 8/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.4 mi |
47:25 |
8:47 |
|
| 8/10/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 8/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:30 |
8:30 |
|
| 8/8/2020 |
Run |
International School Track |
Easy/Aerobic |
4.0 mi |
34:58 |
8:45 |
|
| 8/6/2020 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/5/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 8/4/2020 |
Run |
148th ST |
Easy/Aerobic |
1.0 mi |
9:21 |
9:21 |
|
| 7/21/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 7/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.5 mi |
48:12 |
8:46 |
|
| 7/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:43 |
8:56 |
|
| 7/6/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.5 mi |
1:04:48 |
8:40 |
|
| 7/4/2020 |
Run |
Sammamish River Trail |
Endurance |
15.0 mi |
1:58:45 |
7:55 |
|
| 5/20/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:48 |
8:57 |
|
| 5/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:47 |
8:32 |
|
| 5/19/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 5/10/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.4 mi |
39:22 |
8:57 |
|
| 5/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 5/8/2020 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
19:42 |
8:50 |
|
| 4/30/2020 |
Run |
|
Easy/Aerobic |
3.0 mi |
27:05 |
9:02 |
|
| 4/26/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 4/25/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:09:10 |
7:36 |
|
| 4/24/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:36 |
8:35 |
|
| 4/8/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:22:08 |
8:13 |
|
| 4/7/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:47 |
8:36 |
|
| 4/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/2/2020 |
Run |
|
Easy/Aerobic |
5.0 mi |
44:33 |
8:55 |
|
| 4/2/2020 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 4/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.0 mi |
1:23:03 |
8:18 |
|
| 3/22/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:14 |
8:32 |
|
| 3/21/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
2:04:33 |
7:48 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.0 mi |
27:27 |
9:09 |
|
| 3/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:39 |
7:39 |
|
| 2/27/2020 |
Run |
Bellevue Downtown |
Easy/Aerobic |
1.0 mi |
9:30 |
9:30 |
|
| 2/20/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:46 |
8:38 |
|
| 2/13/2020 |
Run |
|
Easy/Aerobic |
9.3 mi |
1:15:53 |
8:10 |
|
| 2/12/2020 |
Run |
Microsoft Loop |
Threshold |
5.4 mi |
41:41 |
7:44 |
|
| 2/7/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 1/28/2020 |
Run |
|
Threshold |
8.2 mi |
1:02:49 |
7:38 |
|
| 1/15/2020 |
Run |
|
Threshold |
5.2 mi |
40:37 |
7:48 |
|
| 1/15/2020 |
Run |
|
Easy/Aerobic |
3.0 mi |
23:17 |
7:46 |
|
| 1/14/2020 |
Run |
|
Easy/Aerobic |
5.0 mi |
39:02 |
7:49 |
|
| 1/10/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
50:56 |
8:29 |
|
| 1/6/2020 |
Run |
|
Easy/Aerobic |
4.0 mi |
34:27 |
8:37 |
|
| 1/6/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 1/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:59 |
8:50 |
|
| 12/28/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 12/16/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.5 mi |
41:17 |
9:11 |
|
| 12/12/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:07 |
9:02 |
|
| 12/10/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:30 |
8:54 |
|
| 10/30/2019 |
Run |
|
Easy/Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 8/27/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 8/13/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:04 |
8:49 |
|
| 8/2/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:07:57 |
8:30 |
|
| 8/1/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 7/28/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|
| 7/27/2019 |
Run |
Burke Gilman Trail |
Endurance |
17.0 mi |
2:05:06 |
7:22 |
|
| 7/27/2019 |
Run |
Gas Works Park |
Easy/Aerobic |
1.0 mi |
8:37 |
8:37 |
|
| 7/6/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:22:50 |
8:17 |
|
| 6/28/2019 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:07:23 |
7:30 |
|
| 6/25/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/13/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:42 |
8:45 |
|
| 6/4/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 5/23/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:07:04 |
8:23 |
|
| 5/1/2019 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:18:27 |
7:08 |
|