Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/10/2017 Run   Easy/Aerobic 1.8 mi 14:23 8:00 12/10/2017 Run   Endurance 20.2 mi 2:29:08 7:24 12/4/2017 Run Sammamish River Trail Fartlek 10.0 mi 1:16:20 7:38 12/3/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 50:23 8:24 12/1/2017 Run Sammamish River Trail Easy/Aerobic 7.0 mi 57:20 8:12 9/19/2017 Run Sammamish River Trail Easy/Aerobic 3.0 mi 24:58 8:20 9/19/2017 Run Sammamish River Trail Threshold 11.0 mi 1:19:35 7:15 9/17/2017 Run   Easy/Aerobic 0.5 mi 4:07 8:06 9/17/2017 Run Sammamish River Trail Easy/Aerobic 7.5 mi 1:00:10 8:02 9/9/2017 Run Sammamish River Trail Endurance 23.0 mi 2:42:34 7:04 9/4/2017 Run Sammamish River Trail Easy/Aerobic 7.0 mi 57:30 8:13 9/3/2017 Run Sammamish River Trail Easy/Aerobic 9.3 mi 1:12:50 7:50 9/2/2017 Run Sammamish River Trail Endurance 17.0 mi 1:59:47 7:03 9/1/2017 Run Sammamish River Trail Easy/Aerobic 9.1 mi 1:19:22 8:43 8/27/2017 Run Sammamish River Trail Easy/Aerobic 8.2 mi 1:04:24 7:52 8/25/2017 Run Sammamish River Trail Easy/Aerobic 5.5 mi 47:59 8:44 8/21/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 51:10 8:32 8/20/2017 Run Sammamish River Trail Easy/Aerobic 8.0 mi 1:06:23 8:18 8/16/2017 Run Sammamish River Trail Easy/Aerobic 8.0 mi 1:06:49 8:22 8/15/2017 Run Sammamish River Trail Easy/Aerobic 9.0 mi 1:10:44 7:52 8/14/2017 Run Sammamish River Trail Easy/Aerobic 8.0 mi 1:05:50 8:14 8/12/2017 Run Sammamish River Trail Easy/Aerobic 6.3 mi 55:37 8:50 8/11/2017 Run Sammamish River Trail Easy/Aerobic 8.3 mi 1:07:15 8:06 8/9/2017 Run   Fartlek 11.1 mi 1:30:55 8:11 8/8/2017 Run Sammamish River Trail Easy/Aerobic 1.6 mi 14:25 9:01 8/8/2017 Run Sammamish River Trail Threshold 10.0 mi 1:14:03 7:24 8/7/2017 Run Sammamish River Trail Easy/Aerobic 8.0 mi 1:05:50 8:14 8/4/2017 Run Sammamish River Trail Easy/Aerobic 6.2 mi 51:56 8:23 8/3/2017 Run Sammamish River Trail Easy/Aerobic 8.5 mi 1:07:59 8:00 8/2/2017 Run   Fartlek 9.4 mi 1:18:09 8:20 7/12/2017 Run Microsoft Loop Endurance 15.2 mi 1:57:45 7:45 7/9/2017 Run Sammamish River Trail Easy/Aerobic 1.0 mi 8:24 8:24 7/9/2017 Run Sammamish River Trail Easy/Aerobic 8.3 mi 1:08:10 8:13 7/8/2017 Run Sammamish River Trail Endurance 17.2 mi 2:09:41 7:33 7/6/2017 Run Sammamish River Trail Easy/Aerobic 6.5 mi 54:28 8:22 7/5/2017 Run Sammamish River Trail Endurance 14.2 mi 1:50:13 7:46 7/3/2017 Run Sammamish River Trail Easy/Aerobic 6.3 mi 53:40 8:32 7/2/2017 Run Sammamish River Trail Easy/Aerobic 6.2 mi 52:05 8:25 6/5/2017 Run   Easy/Aerobic 6.1 mi 55:02 9:05 6/4/2017 Run   Easy/Aerobic 5.1 mi 47:27 9:21 6/1/2017 Run   Easy/Aerobic 6.8 mi 58:03 8:33 5/27/2017 Run   Easy/Aerobic 0.4 mi 3:39 9:37 5/27/2017 Run   Endurance 17.2 mi 2:26:12 8:31 5/27/2017 Run   Easy/Aerobic 0.2 mi 1:57 8:51 5/17/2017 Run   Endurance 11.0 mi 1:27:12 7:56 4/30/2017 Run   Easy/Aerobic 10.0 mi 1:18:30 7:50 4/20/2017 Run   Easy/Aerobic 5.0 mi 43:30 8:41 4/17/2017 Run Boston Marathon Race 26.2 mi 3:05:07 7:04 4/12/2017 Run   Threshold 8.5 mi 1:03:31 7:28 4/11/2017 Run   Easy/Aerobic 6.0 mi 52:16 8:43 4/7/2017 Run   Easy/Aerobic 6.0 mi 52:10 8:42 3/27/2017 Run   Threshold 9.0 mi 1:05:27 7:15 3/26/2017 Run   Easy/Aerobic 6.3 mi 47:51 7:33 3/23/2017 Run   Easy/Aerobic 5.0 mi 39:25 7:54 3/22/2017 Run   Threshold 10.0 mi 1:08:45 6:53 3/22/2017 Run   Easy/Aerobic 1.0 mi 7:51 7:42 3/18/2017 Run   Easy/Aerobic 0.5 mi 4:04 7:58 3/18/2017 Run   Easy/Aerobic 7.4 mi 55:55 7:33 3/18/2017 Run   Easy/Aerobic 1.6 mi 11:50 7:39 3/18/2017 Run   Easy/Aerobic 4.9 mi 36:39 7:27 3/17/2017 Run   Easy/Aerobic 7.0 mi 58:56 8:26 3/15/2017 Run   Threshold 14.0 mi 1:34:40 6:46 3/14/2017 Run   Easy/Aerobic 6.5 mi 53:50 8:17 3/10/2017 Run   Easy/Aerobic 5.4 mi 45:00 8:24 3/9/2017 Run   Threshold 14.5 mi 1:43:33 7:08 3/7/2017 Run   Threshold 9.0 mi 1:07:00 7:27 3/6/2017 Run   Easy/Aerobic 7.2 mi 1:02:04 8:37 3/5/2017 Run   Endurance 16.0 mi 1:57:48 7:22 3/5/2017 Run   Easy/Aerobic 0.2 mi 1:47 8:53