Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 50:14 8:23 9/29/2017 Run Sammamish River Trail Easy/Aerobic 7.8 mi 1:05:03 8:20 9/28/2017 Run Sammamish River Trail Threshold 12.0 mi 1:27:00 7:15 9/28/2017 Run   Easy/Aerobic 0.2 mi 1:46 8:51 9/26/2017 Run Sammamish River Trail Threshold 12.0 mi 1:28:00 7:20 9/22/2017 Run Sammamish River Trail Easy/Aerobic 8.5 mi 1:05:57 7:46 9/16/2017 Run Green Lake Loop Endurance 19.0 mi 2:29:02 7:51 9/15/2017 Run Sammamish River Trail Easy/Aerobic 6.3 mi 51:58 8:15 9/12/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 51:04 8:31 9/10/2017 Run Sammamish River Trail Easy/Aerobic 9.0 mi 1:09:31 7:44 9/7/2017 Run Sammamish River Trail Easy/Aerobic 8.3 mi 1:04:16 7:45 9/6/2017 Run   Fartlek 11.1 mi 1:29:48 8:06 8/30/2017 Run   Fartlek 7.0 mi 56:11 8:02 8/30/2017 Run   Easy/Aerobic 2.0 mi 16:44 8:22 8/28/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 49:51 8:19 8/26/2017 Run Sammamish River Trail Easy/Aerobic 2.6 mi 21:33 8:18 8/26/2017 Run Sammamish River Trail Threshold 14.2 mi 1:43:23 7:17 8/22/2017 Run Sammamish River Trail Easy/Aerobic 3.0 mi 23:24 7:49 8/22/2017 Run Sammamish River Trail Threshold 6.3 mi 46:01 7:19 8/18/2017 Run Sammamish River Trail Easy/Aerobic 6.0 mi 49:19 8:14 8/10/2017 Run Sammamish River Trail Easy/Aerobic 8.1 mi 1:06:25 8:12 8/5/2017 Run Sammamish River Trail Endurance 17.0 mi 2:03:37 7:17 7/19/2017 Run Sammamish River Trail Easy/Aerobic 2.1 mi 18:08 8:39 7/19/2017 Run Sammamish River Trail Threshold 9.0 mi 1:07:21 7:29 7/14/2017 Run Sammamish River Trail Easy/Aerobic 6.5 mi 56:21 8:41 7/11/2017 Run Sammamish River Trail Threshold 12.0 mi 1:23:34 6:58 7/10/2017 Run Sammamish River Trail Easy/Aerobic 5.0 mi 42:54 8:35 7/4/2017 Run Sammamish River Trail Threshold 11.0 mi 1:15:58 6:55 6/27/2017 Run Sammamish River Trail Threshold 10.2 mi 1:11:48 7:03 5/12/2017 Run Cape Cod Ragnar Relay 2017 leg-1 Threshold 5.2 mi 35:23 6:46 5/12/2017 Run   Easy/Aerobic 0.5 mi 4:44 8:57 4/9/2017 Run   Easy/Aerobic 10.0 mi 1:15:29 7:33 1/27/2017 Run   Endurance 13.0 mi 1:37:17 7:30 1/7/2017 Run   Endurance 11.0 mi 1:27:15 7:56 1/1/2017 Run   Threshold 3.1 mi 20:00 6:25 1/1/2017 Run   Easy/Aerobic 2.3 mi 19:03 8:11 10/8/2016 Run   Easy/Aerobic 4.4 mi 36:23 8:22 9/12/2016 Run   Easy/Aerobic 7.0 mi 54:32 7:47 9/11/2016 Run   Easy/Aerobic 3.9 mi 32:15 8:11 9/10/2016 Run   Endurance 16.1 mi 2:04:26 7:45 7/17/2016 Run Rock n Roll Chicago Half Race 13.4 mi 1:28:38 6:36 7/17/2016 Run   Easy/Aerobic 1.2 mi 11:06 8:58 7/17/2016 Run   Easy/Aerobic 0.7 mi 7:03 9:40 5/1/2016 Run   Endurance 14.5 mi 1:49:46 7:35 5/1/2016 Run   Easy/Aerobic 2.8 mi 23:16 8:28 5/1/2016 Run   Easy/Aerobic 2.5 mi 22:42 9:10 3/19/2016 Run   Endurance 20.0 mi 2:30:00 7:30 3/6/2016 Run USATF CT 5k Championship Race 3.1 mi 18:18 5:52 3/6/2016 Run   Easy/Aerobic 0.3 mi 2:11 8:07 3/6/2016 Run   Easy/Aerobic 2.2 mi 20:33 9:14 2/28/2016 Run Hyannis Half Marathon Race 13.1 mi 1:24:14 6:26 2/28/2016 Run   Easy/Aerobic 1.3 mi 11:00 8:36 2/21/2016 Run   Endurance 12.2 mi 1:28:11 7:14 2/20/2016 Run   Easy/Aerobic 4.1 mi 36:15 8:50 2/20/2016 Run   Easy/Aerobic 2.6 mi 20:27 7:45 1/9/2016 Run   Endurance 16.0 mi 1:54:25 7:10 11/26/2015 Run Boston Volvo Road Race 5k Race 5.0 km 18:48 6:03 11/26/2015 Run   Easy/Aerobic 2.0 mi 16:43 8:14 10/18/2015 Run Baystate Marathon Race 26.2 mi 2:58:56 6:50 10/14/2015 Run   Easy/Aerobic 7.0 mi 53:04 7:35 10/13/2015 Run   Easy/Aerobic 7.0 mi 57:34 8:14