Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/5/2014 |
Run |
|
Easy/Aerobic |
2.4 mi |
20:11 |
8:23 |
|
5/6/2014 |
Run |
|
Easy/Aerobic |
1.9 mi |
16:35 |
8:33 |
|
5/7/2014 |
Run |
|
Easy/Aerobic |
2.6 mi |
22:01 |
8:25 |
|
5/14/2014 |
Run |
|
Easy/Aerobic |
2.9 mi |
24:06 |
8:28 |
|
5/17/2014 |
Run |
|
Easy/Aerobic |
4.1 mi |
33:45 |
8:19 |
|
6/8/2014 |
Run |
|
Easy/Aerobic |
3.2 mi |
30:10 |
9:23 |
|
6/9/2014 |
Run |
|
Easy/Aerobic |
2.4 mi |
19:17 |
8:13 |
|
6/14/2014 |
Run |
|
Easy/Aerobic |
5.0 mi |
46:43 |
9:21 |
|
6/16/2014 |
Run |
|
Easy/Aerobic |
3.2 mi |
28:46 |
8:57 |
|
6/18/2014 |
Run |
|
Easy/Aerobic |
4.4 mi |
37:48 |
8:38 |
|
6/23/2014 |
Run |
|
Easy/Aerobic |
5.2 mi |
43:33 |
8:25 |
|
6/27/2014 |
Run |
|
Easy/Aerobic |
3.2 mi |
27:10 |
8:28 |
|
7/15/2014 |
Run |
|
Easy/Aerobic |
2.6 mi |
23:05 |
8:57 |
|
7/17/2014 |
Run |
|
Race |
3.1 mi |
27:20 |
8:44 |
|
8/17/2014 |
Run |
|
Easy/Aerobic |
3.8 mi |
32:50 |
8:46 |
|
8/18/2014 |
Run |
|
Easy/Aerobic |
3.6 mi |
30:25 |
8:29 |
|
8/21/2014 |
Run |
|
Easy/Aerobic |
2.8 mi |
23:20 |
8:17 |
|
8/23/2014 |
Run |
|
Endurance |
6.7 mi |
58:05 |
8:40 |
|
8/27/2014 |
Run |
|
Easy/Aerobic |
2.9 mi |
24:45 |
8:31 |
|
8/29/2014 |
Run |
|
Easy/Aerobic |
3.7 mi |
31:30 |
8:27 |
|
9/1/2014 |
Run |
|
Easy/Aerobic |
3.1 mi |
26:27 |
8:36 |
|
9/3/2014 |
Run |
|
Easy/Aerobic |
4.7 mi |
42:40 |
9:03 |
|
9/4/2014 |
Run |
|
Easy/Aerobic |
5.1 mi |
45:15 |
8:50 |
|
9/6/2014 |
Run |
|
Endurance |
7.8 mi |
1:10:05 |
9:00 |
|
9/7/2014 |
Run |
|
Easy/Aerobic |
5.7 mi |
58:29 |
10:17 |
|
9/9/2014 |
Run |
|
Easy/Aerobic |
3.5 mi |
30:10 |
8:44 |
|
9/14/2014 |
Run |
|
Race |
3.2 mi |
27:10 |
8:36 |
|
9/17/2014 |
Run |
|
Easy/Aerobic |
4.0 mi |
34:01 |
8:26 |
|
9/18/2014 |
Run |
|
Easy/Aerobic |
4.9 mi |
42:25 |
8:41 |
|
9/20/2014 |
Run |
|
Easy/Aerobic |
4.7 mi |
41:51 |
8:55 |
|
9/21/2014 |
Run |
|
Race |
3.2 mi |
26:55 |
8:30 |
|
9/24/2014 |
Run |
|
Easy/Aerobic |
4.9 mi |
37:45 |
7:40 |
|
9/27/2014 |
Run |
|
Endurance |
12.5 mi |
1:49:58 |
8:49 |
|
9/28/2014 |
Run |
|
Race |
3.2 mi |
24:30 |
7:46 |
|
10/4/2014 |
Run |
|
Endurance |
11.6 mi |
1:46:03 |
9:10 |
|
10/12/2014 |
Run |
|
Easy/Aerobic |
8.1 mi |
1:11:45 |
8:53 |
|
10/14/2014 |
Run |
|
Endurance |
10.9 mi |
1:33:13 |
8:36 |
|
10/17/2014 |
Run |
|
Easy/Aerobic |
4.3 mi |
34:28 |
8:06 |
|
10/25/2014 |
Run |
|
Easy/Aerobic |
7.0 mi |
1:01:35 |
8:49 |
|
10/26/2014 |
Run |
|
Endurance |
10.9 mi |
1:34:58 |
8:43 |
|
10/27/2014 |
Run |
|
Easy/Aerobic |
3.0 mi |
29:42 |
10:03 |
|
10/28/2014 |
Run |
|
Easy/Aerobic |
5.9 mi |
47:34 |
8:02 |
|
10/30/2014 |
Run |
|
Easy/Aerobic |
3.5 mi |
29:08 |
8:20 |
|
11/1/2014 |
Run |
|
Easy/Aerobic |
7.6 mi |
1:13:02 |
9:35 |
|
11/5/2014 |
Run |
|
Threshold |
7.9 mi |
57:08 |
7:17 |
|
11/8/2014 |
Run |
|
Easy/Aerobic |
7.6 mi |
1:10:16 |
9:19 |
|
11/9/2014 |
Run |
|
Endurance |
11.1 mi |
1:43:22 |
9:19 |
|
11/11/2014 |
Run |
|
Easy/Aerobic |
7.5 mi |
1:04:07 |
8:37 |
|
11/11/2014 |
Run |
|
Easy/Aerobic |
7.7 mi |
1:05:30 |
8:32 |
|
11/15/2014 |
Run |
|
Easy/Aerobic |
10.2 mi |
1:31:43 |
9:02 |
|
11/16/2014 |
Run |
|
Endurance |
11.2 mi |
1:40:36 |
8:59 |
|
11/19/2014 |
Run |
|
Easy/Aerobic |
4.8 mi |
44:25 |
9:16 |
|
11/23/2014 |
Run |
|
Endurance |
11.3 mi |
1:37:44 |
8:38 |
|
11/24/2014 |
Run |
|
Easy/Aerobic |
9.1 mi |
1:16:33 |
8:26 |
|
11/25/2014 |
Run |
|
Easy/Aerobic |
6.4 mi |
55:04 |
8:34 |
|
11/27/2014 |
Run |
|
Easy/Aerobic |
6.4 mi |
53:37 |
8:20 |
|
11/28/2014 |
Run |
|
Threshold |
2.4 mi |
17:54 |
7:21 |
|
11/28/2014 |
Run |
|
Easy/Aerobic |
2.0 mi |
17:00 |
8:30 |
|
12/6/2014 |
Run |
|
Endurance |
11.1 mi |
1:40:20 |
9:04 |
|
12/7/2014 |
Run |
|
Threshold |
7.6 mi |
1:00:24 |
7:59 |
|
12/13/2014 |
Run |
|
Easy/Aerobic |
9.2 mi |
1:20:54 |
8:46 |
|
12/14/2014 |
Run |
|
Easy/Aerobic |
8.6 mi |
1:16:16 |
8:51 |
|
12/17/2014 |
Run |
|
Threshold |
10.2 mi |
1:18:45 |
7:46 |
|
12/20/2014 |
Run |
|
Endurance |
19.4 mi |
2:58:47 |
9:15 |
|
12/23/2014 |
Run |
|
Easy/Aerobic |
8.4 mi |
1:11:20 |
8:32 |
|
12/25/2014 |
Run |
|
Endurance |
12.3 mi |
1:47:35 |
8:47 |
|
12/27/2014 |
Run |
|
Endurance |
18.4 mi |
2:46:18 |
9:04 |
|
12/30/2014 |
Run |
|
Easy/Aerobic |
10.2 mi |
1:30:25 |
8:53 |
|
1/1/2015 |
Run |
|
Endurance |
13.2 mi |
1:58:35 |
9:00 |
|
1/2/2015 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:09:01 |
8:37 |
|
1/3/2015 |
Run |
|
Easy/Aerobic |
5.5 mi |
50:27 |
9:08 |
|
1/6/2015 |
Run |
|
Easy/Aerobic |
2.5 mi |
21:15 |
8:30 |
|
1/8/2015 |
Run |
|
Easy/Aerobic |
4.3 mi |
37:40 |
8:46 |
|
1/10/2015 |
Run |
|
Easy/Aerobic |
2.5 mi |
21:20 |
8:32 |
|
1/10/2015 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:09:30 |
8:40 |
|
1/11/2015 |
Run |
|
Endurance |
11.8 mi |
1:45:44 |
8:58 |
|
1/12/2015 |
Run |
|
Easy/Aerobic |
8.3 mi |
1:10:49 |
8:30 |
|
1/14/2015 |
Run |
|
Easy/Aerobic |
9.3 mi |
1:19:28 |
8:32 |
|
1/16/2015 |
Run |
|
Easy/Aerobic |
8.7 mi |
1:14:47 |
8:36 |
|
1/17/2015 |
Run |
|
Easy/Aerobic |
10.4 mi |
1:27:54 |
8:28 |
|
1/18/2015 |
Run |
|
Endurance |
18.0 mi |
2:44:25 |
9:08 |
|
1/20/2015 |
Run |
|
Easy/Aerobic |
10.3 mi |
1:24:43 |
8:15 |
|
1/22/2015 |
Run |
|
Easy/Aerobic |
12.0 mi |
1:45:22 |
8:47 |
|
1/23/2015 |
Run |
|
Endurance |
15.0 mi |
2:14:14 |
8:56 |
|
1/24/2015 |
Run |
|
Easy/Aerobic |
8.3 mi |
1:08:53 |
8:18 |
|
1/25/2015 |
Run |
|
Easy/Aerobic |
5.2 mi |
43:16 |
8:20 |
|
1/26/2015 |
Run |
|
Easy/Aerobic |
10.0 mi |
1:26:02 |
8:37 |
|
1/27/2015 |
Run |
|
Easy/Aerobic |
8.3 mi |
1:09:36 |
8:24 |
|
1/27/2015 |
Run |
|
Easy/Aerobic |
3.8 mi |
34:33 |
9:02 |
|
1/30/2015 |
Run |
|
Threshold |
8.2 mi |
1:03:25 |
7:44 |
|
1/31/2015 |
Run |
|
Easy/Aerobic |
12.1 mi |
1:36:45 |
8:01 |
|
2/1/2015 |
Run |
|
Threshold |
10.0 mi |
1:19:36 |
7:58 |
|
2/1/2015 |
Run |
|
Threshold |
5.3 mi |
39:50 |
7:36 |
|
2/2/2015 |
Run |
|
Easy/Aerobic |
9.2 mi |
1:16:09 |
8:20 |
|
2/3/2015 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:04:28 |
8:03 |
|
2/4/2015 |
Run |
|
Easy/Aerobic |
9.4 mi |
1:21:00 |
8:39 |
|
2/5/2015 |
Run |
|
Threshold |
8.5 mi |
1:06:30 |
7:50 |
|
2/7/2015 |
Run |
|
Endurance |
16.2 mi |
2:26:48 |
9:03 |
|
2/8/2015 |
Run |
|
Threshold |
8.6 mi |
1:06:23 |
7:43 |
|
2/8/2015 |
Run |
|
Easy/Aerobic |
8.1 mi |
1:19:50 |
9:52 |
|
|