Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/4/2016 Run   Easy/Aerobic   0:14 7:47
8/3/2016 Run   Easy/Aerobic 0.1 mi 0:58 9:44
10/24/2015 Run   Easy/Aerobic 0.1 mi 1:04 8:13
2/26/2017 Run   Easy/Aerobic 0.2 mi 1:26 9:34
3/4/2017 Run   Easy/Aerobic 0.2 mi 1:20 8:51
12/4/2016 Run   Easy/Aerobic 0.2 mi 1:22 8:31
9/24/2016 Run   Easy/Aerobic 0.2 mi 1:29 8:13
9/26/2016 Run   Easy/Aerobic 0.2 mi 1:51 9:13
2/28/2017 Run   Easy/Aerobic 0.2 mi 1:51 9:17
3/5/2017 Run   Easy/Aerobic 0.2 mi 1:47 8:53
9/28/2017 Run   Easy/Aerobic 0.2 mi 1:46 8:51
12/2/2018 Run   Easy/Aerobic 0.2 mi 2:03 10:16
7/30/2023 Run   Easy/Aerobic 0.2 mi 1:31 7:13
9/24/2023 Run   Easy/Aerobic 0.2 mi 2:26 11:34
5/27/2017 Run   Easy/Aerobic 0.2 mi 1:57 8:51
12/3/2023 Run   Easy/Aerobic 0.2 mi 2:25 11:01
4/15/2024 Run   Easy/Aerobic 0.2 mi 2:57 12:52
2/5/2016 Run   Easy/Aerobic 0.2 mi 2:08 8:52
4/21/2016 Run   Easy/Aerobic 0.2 mi 2:11 9:05
5/22/2021 Run
International School Track
 Race 400.0 m 1:07 4:29
1/11/2016 Run   Easy/Aerobic 0.3 mi 2:03 8:11
7/15/2016 Run   Easy/Aerobic 0.3 mi 2:04 8:15
3/6/2016 Run   Easy/Aerobic 0.3 mi 2:11 8:07
4/3/2016 Run   Easy/Aerobic 0.3 mi 2:39 9:49
1/13/2016 Run   Easy/Aerobic 0.3 mi 2:34 8:52
1/14/2016 Run   Easy/Aerobic 0.3 mi 2:27 8:26
4/16/2018 Run   Easy/Aerobic 0.3 mi 2:56 9:47
10/13/2019 Run   Easy/Aerobic 0.3 mi 3:08 10:27
7/25/2021 Run   Easy/Aerobic 0.3 mi 3:27 11:07
1/20/2016 Run   Easy/Aerobic 0.3 mi 2:46 8:40
2/2/2016 Run   Easy/Aerobic 0.3 mi 2:33 8:00
3/26/2016 Run   Easy/Aerobic 0.4 mi 3:25 9:15
5/27/2017 Run   Easy/Aerobic 0.4 mi 3:39 9:37
6/30/2023 Run   Easy/Aerobic 0.4 mi 4:13 11:06
6/8/2018 Run   Easy/Aerobic 0.4 mi 3:30 8:46
5/26/2019 Run   Easy/Aerobic 0.4 mi 3:51 9:37
3/30/2017 Run   Easy/Aerobic 0.4 mi 3:30 8:32
5/21/2016 Run   Easy/Aerobic 0.4 mi 3:31 8:24
1/16/2022 Run
Downtown Houston
 Easy/Aerobic 0.5 mi 5:16 11:43
2/2/2016 Run   Easy/Aerobic 0.5 mi 3:45 8:09
6/12/2016 Run   Easy/Aerobic 0.5 mi 3:44 8:07
5/14/2016 Run   Easy/Aerobic 0.5 mi 4:14 8:38
6/12/2016 Run   Easy/Aerobic 0.5 mi 4:35 9:22
1/13/2016 Run   Easy/Aerobic 0.5 mi 4:12 8:25
9/19/2016 Run   Easy/Aerobic 0.5 mi 4:22 8:44
2/15/2017 Run   Easy/Aerobic 0.5 mi 3:58 7:57
3/13/2017 Run   Easy/Aerobic 0.5 mi 4:00 8:01
7/9/2017 Run   Easy/Aerobic 0.5 mi 4:37 9:15
4/25/2018 Run
Stanley Park Loop
 Easy/Aerobic 0.5 mi 4:11 8:23
11/25/2018 Run   Easy/Aerobic 0.5 mi 4:19 8:38
3/18/2017 Run   Easy/Aerobic 0.5 mi 4:04 7:58
9/17/2017 Run   Easy/Aerobic 0.5 mi 4:07 8:06
4/15/2019 Run   Easy/Aerobic 0.5 mi 5:06 10:01
6/12/2016 Run   Easy/Aerobic 0.5 mi 4:52 9:12
5/12/2017 Run   Easy/Aerobic 0.5 mi 4:44 8:57
3/10/2016 Run   Easy/Aerobic 0.6 mi 5:14 9:12
1/16/2022 Run
Downtown Houston
 Easy/Aerobic 0.6 mi 6:12 10:52
4/19/2022 Run
Assembly Square
 Easy/Aerobic 0.6 mi 6:21 10:57
6/12/2016 Run   Easy/Aerobic 0.6 mi 5:28 9:17
9/26/2015 Run   Easy/Aerobic 0.6 mi 5:36 9:21
6/8/2018 Run   Easy/Aerobic 0.6 mi 5:15 8:45
5/26/2019 Run   Easy/Aerobic 0.6 mi 6:34 10:58
9/6/2020 Run
Sammamish River Trail
 Easy/Aerobic 0.6 mi 5:18 8:50
6/25/2016 Run   Easy/Aerobic 0.6 mi 6:28 10:37
5/26/2015 Run   Easy/Aerobic 0.6 mi 5:18 8:34
1/16/2022 Run
Downtown Houston
 Easy/Aerobic 0.6 mi 6:35 10:27
6/26/2023 Walk   Default 0.6 mi 13:52 21:41
4/18/2015 Run   Easy/Aerobic 0.7 mi 5:58 8:47
9/19/2015 Run   Easy/Aerobic 0.7 mi 5:48 8:33
8/25/2015 Run   Easy/Aerobic 0.7 mi 6:33 9:30
4/5/2015 Run   Easy/Aerobic 0.7 mi 6:30 9:18
4/25/2015 Run   Easy/Aerobic 0.7 mi 6:10 8:49
7/24/2015 Run   Easy/Aerobic 0.7 mi 5:40 8:06
5/20/2017 Run   Easy/Aerobic 0.7 mi 6:24 9:02
7/14/2017 Run   Easy/Aerobic 0.7 mi 6:37 9:20
7/6/2016 Run   Easy/Aerobic 0.7 mi 6:09 8:26
7/17/2016 Run   Easy/Aerobic 0.7 mi 7:03 9:40
3/10/2015 Run   Easy/Aerobic 0.8 mi 6:45 9:00
10/11/2015 Run   Easy/Aerobic 0.8 mi 6:34 8:39
5/29/2016 Run   Easy/Aerobic 0.8 mi 7:57 10:19
4/2/2017 Run   Easy/Aerobic 0.8 mi 7:00 9:06
4/21/2015 Run   Fartlek 0.8 mi 5:53 7:22
8/6/2015 Run   Easy/Aerobic 0.8 mi 7:45 9:42
11/28/2021 Run
148th ST
 Easy/Aerobic 0.8 mi 9:29 11:52
7/31/2022 Run
Iron Horse Trail
 Easy/Aerobic 0.8 mi 8:00 9:53
1/14/2016 Run   Easy/Aerobic 0.9 mi 7:09 8:19
3/14/2021 Run
Treadmill
 Easy/Aerobic 0.9 mi 8:00 9:19
9/20/2020 Run   Easy/Aerobic 0.9 mi 6:40 7:40
4/18/2022 Run
Boston Marathon Warmup
 Easy/Aerobic 0.9 mi 8:32 9:48
7/12/2022 Run
Microsoft Loop
 Easy/Aerobic 0.9 mi 8:53 10:06
6/11/2023 Run   Easy/Aerobic 0.9 mi 8:25 9:34
4/9/2016 Run   Easy/Aerobic 0.9 mi 8:12 9:07
6/1/2021 Walk
148th ST
 Default 0.9 mi 19:31 21:13
5/24/2015 Run   Easy/Aerobic 1.0 mi 8:52 9:20
6/25/2016 Run   Easy/Aerobic 1.0 mi 9:10 9:33
9/6/2020 Run
Sammamish River Trail
 Easy/Aerobic 1.0 mi 8:19 8:35
5/30/2015 Run   Easy/Aerobic 1.0 mi 9:02 9:03
2/6/2016 Run   Easy/Aerobic 1.0 mi 7:54 7:54
9/17/2016 Run   Easy/Aerobic 1.0 mi 8:27 8:27
11/2/2016 Run   Easy/Aerobic 1.0 mi 8:25 8:25
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