| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2019 |
Run |
Lake Harriet |
Easy |
13.1 mi |
1:53:00 |
8:38 |
 |
| 9/27/2019 |
Run |
Lake Harriet |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/24/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/23/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/22/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/21/2019 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 9/20/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2019 |
Run |
Waverly Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/18/2019 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/17/2019 |
Run |
Lake Harriet |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 9/16/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/15/2019 |
Bike |
U of MN River Road |
Long |
20.0 mi |
1:19:00 |
3:57 |
|
| 9/15/2019 |
Weights |
|
|
|
|
|
|
| 9/14/2019 |
Run |
Lake Harriet |
Easy |
6.8 mi |
54:39 |
8:00 |
|
| 9/13/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/11/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/10/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/9/2019 |
Run |
Lake Harriet |
Long |
13.1 mi |
1:43:00 |
7:52 |
|
| 9/9/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/8/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/7/2019 |
Run |
Lake Harriet |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/6/2019 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/5/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/4/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 9/4/2019 |
Weights |
|
|
|
45:00 |
|
|
| 9/3/2019 |
Run |
U of MN River Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/3/2019 |
Run |
U of MN River Road |
Hill |
3.1 mi |
22:52 |
7:23 |
|
| 9/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2019 |
Run |
Lake Harriet |
Easy |
12.5 mi |
1:51:00 |
8:53 |
|
| 8/31/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Hike |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/29/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/28/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/27/2019 |
Run |
Lake Harriet |
Interval |
6.8 mi |
52:00 |
7:43 |
|
| 8/26/2019 |
Run |
Roseville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2019 |
Run |
Lake Harriet |
Easy |
15.0 mi |
1:58:17 |
7:53 |
|
| 8/24/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 8/23/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/22/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/21/2019 |
Run |
Lake Harriet |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/20/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 8/19/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2019 |
Run |
Waverly Lake |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/17/2019 |
Run |
U of MN River Road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/16/2019 |
Run |
Lake Calhoun |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 8/15/2019 |
Run |
U of MN River Road |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/14/2019 |
Run |
U of MN River Road |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/13/2019 |
Run |
Roseville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2019 |
Run |
YMCA |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/10/2019 |
Run |
YMCA |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/9/2019 |
Run |
YMCA |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/8/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/7/2019 |
Run |
YMCA |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/6/2019 |
Run |
YMCA |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/5/2019 |
Run |
YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/4/2019 |
Run |
YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2019 |
Run |
YMCA |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 8/2/2019 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2019 |
Run |
YMCA |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/30/2019 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2019 |
Run |
YMCA |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/28/2019 |
Run |
YMCA |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 7/27/2019 |
Run |
YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/25/2019 |
Run |
YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/24/2019 |
Run |
YMCA |
Easy |
5.4 mi |
48:18 |
8:59 |
|
| 7/23/2019 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2019 |
Run |
YMCA |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 7/21/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/20/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/19/2019 |
Run |
Roseville |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 7/18/2019 |
Run |
Roseville |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/16/2019 |
Run |
U of MN River Road |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/14/2019 |
Run |
Waverly Lake |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/13/2019 |
Run |
Waverly Lake |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/12/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/11/2019 |
Run |
Lake Harriet |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 7/9/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/8/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
55:00 |
8:26 |
|
| 7/6/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/5/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 7/4/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/3/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 7/2/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/1/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 6/30/2019 |
Run |
Waverly Lake |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 6/29/2019 |
Run |
Waverly Lake |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 6/28/2019 |
Run |
Lake Harriet |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 6/27/2019 |
Run |
Lake Harriet |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 6/24/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 6/23/2019 |
Run |
5345 Oliver Ave S |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 6/22/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2019 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/20/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/19/2019 |
Run |
|
Hike |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/19/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|