Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run
5345 Oliver Ave S
Race 3.1 mi 17:59 5:49
7/23/2017 Run   Race 3.1 mi 22:00 7:06
6/15/2016 Run   Race 3.1 mi 20:13 6:28
6/21/2014 Run
Heartbeat 5000
Race 3.1 mi 20:09 6:30
3/15/2014 Run
Lake Calhoun
Race 3.1 mi 19:49 6:24
3/2/2013 Run
Plunge 5k
Race 5.0 km 19:55 6:25
8/19/2012 Run
Paynesville 5k
Race 5.0 km 17:29 5:38
8/6/2011 Run
Baldwin Park Pride of the Valley 5K
Race 5.0 km 17:32 5:39
7/4/2011 Run
San Marino
Race 5.0 km 19:42 6:21
6/11/2011 Run
Downtown Anaheim 5k
Race 3.1 mi 18:17 5:54
4/3/2011 Run
Carlsbad 5000
Race 5000.0 m 17:58 5:47
6/26/2010 Run
ALANA 5k Lafayette IN
Race 3.1 mi 18:42 6:02
6/12/2010 Run
Downtown Anaheim 5k
Race 5.0 km 18:02 5:49
6/5/2010 Run
City of Fontana
Race 5.0 km 17:20 5:35
10/11/2009 Run
Long Beach 5k
Race 5.0 km 18:02 5:49
4/4/2009 Run
Santa Anita Derby
Race 3.1 mi 18:23 5:56
3/15/2009 Run
Coaster Run
Race 5.0 km 18:13 5:52
3/7/2009 Run
Ben Brown Invitation
Race 3.1 mi 17:53 5:47
2/21/2009 Run
Los Alamitos Race on the Base
Race 5.0 km 18:38 6:00
12/6/2008 Run
South Pasadena Tiger Run
Race 5.0 km 18:17 5:54
7/4/2008 Run
San Marino
Race 3.1 mi 19:35 6:20
5/10/2008 Run
Rose Bowl Loop
Race 5.0 km 18:50 6:04
9/29/2007 Run
Jared Landaker 5k
Race 5.0 km 22:41 7:19
3/24/2007 Run
Rose Bowl Loop
Race 5.0 km 22:23 7:13
9/17/2005 Run
Marine Corps 5K Pensacola
Race 5.0 km 23:59 7:44
7/26/2003 Run
Lumberjack Days
Race 5.0 km 26:34 8:34