| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
Cabin |
Easy |
12.0 mi |
1:37:00 |
8:05 |
 |
| 8/27/2018 |
Run |
Cabin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/13/2018 |
Run |
Cabin |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 8/11/2018 |
Run |
Cabin |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/10/2018 |
Run |
Cabin |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 8/9/2018 |
Run |
Cabin |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/8/2018 |
Run |
Cabin |
Easy |
8.5 mi |
1:31:30 |
10:46 |
|
| 8/7/2018 |
Run |
Cabin |
Easy |
8.8 mi |
1:18:00 |
8:55 |
|
| 8/6/2018 |
Run |
Cabin |
Easy |
8.6 mi |
1:43:00 |
12:03 |
|
| 8/6/2018 |
Run |
Cabin |
Easy |
2.5 mi |
41:00 |
16:24 |
|
| 8/5/2018 |
Run |
Cabin |
Easy |
8.5 mi |
1:19:00 |
9:17 |
|
| 8/4/2018 |
Run |
Cabin |
Easy |
11.3 mi |
1:38:00 |
8:40 |
|
| 8/1/2018 |
Run |
Cabin |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/17/2017 |
Run |
Cabin |
Easy |
9.7 mi |
1:25:00 |
8:46 |
|
| 7/13/2014 |
Run |
Cabin |
Easy |
5.3 mi |
38:00 |
7:10 |
|
| 9/1/2013 |
Run |
Cabin |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/31/2013 |
Run |
Cabin |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 8/18/2013 |
Run |
Cabin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/17/2013 |
Run |
Cabin |
Hill |
4.3 mi |
46:00 |
10:50 |
|
| 7/5/2013 |
Run |
Cabin |
Bob Run |
3.5 mi |
35:50 |
10:10 |
|
| 7/4/2013 |
Run |
Cabin |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2013 |
Run |
Cabin |
Easy |
8.2 mi |
1:15:30 |
9:13 |
|
| 6/16/2013 |
Run |
Cabin |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/28/2013 |
Run |
Cabin |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2013 |
Run |
Cabin |
Tempo |
10.6 mi |
1:15:00 |
7:05 |
|
| 10/21/2012 |
Run |
Cabin |
Tempo |
6.2 mi |
45:15 |
7:18 |
|
| 8/18/2012 |
Run |
Cabin |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/5/2012 |
Bike |
Cabin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2012 |
Run |
Cabin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/1/2012 |
Run |
Cabin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/16/2012 |
Run |
Cabin |
Easy |
8.7 mi |
1:12:00 |
8:19 |
|
| 6/15/2012 |
Run |
Cabin |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/19/2012 |
Run |
Cabin |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/2/2011 |
Run |
Cabin |
Easy |
3.5 mi |
34:49 |
9:56 |
|
| 6/1/2011 |
Run |
Cabin |
Interval |
6.9 mi |
1:04:00 |
9:14 |
|
| 5/30/2011 |
Run |
Cabin |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 6/19/2010 |
Run |
Cabin |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 6/18/2010 |
Run |
Cabin |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/17/2010 |
Run |
Cabin |
Interval |
5.5 mi |
50:00 |
9:03 |
|
| 6/16/2010 |
Run |
Cabin |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/26/2009 |
Run |
Cabin |
Easy |
4.3 mi |
38:17 |
9:01 |
|
| 6/25/2009 |
Run |
Cabin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2009 |
Run |
Cabin |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 6/23/2009 |
Run |
Cabin |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2009 |
Run |
Cabin |
Easy |
1.1 mi |
13:30 |
12:10 |
|
| 7/1/2006 |
Run |
Cabin |
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 5/29/2006 |
Run |
Cabin |
Easy |
3.0 mi |
27:13 |
8:59 |
|
|