| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Cedar Lake |
Easy |
6.2 mi |
46:25 |
7:30 |
 |
| 9/22/2011 |
Run |
Cedar Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2009 |
Run |
Cedar Lake |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/17/2006 |
Run |
Cedar Lake |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 7/18/2006 |
Run |
Cedar Lake |
Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 6/7/2006 |
Run |
Cedar Lake |
Easy |
3.5 mi |
28:29 |
8:14 |
|
|