| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
San Marino |
Easy |
3.2 mi |
30:00 |
9:28 |
 |
| 5/13/2009 |
Run |
San Marino |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 5/13/2009 |
Run |
San Marino |
Easy |
5.1 mi |
41:16 |
8:03 |
|
| 5/12/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2009 |
Run |
San Marino |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 5/11/2009 |
Run |
Club Run |
Trail Easy |
7.8 mi |
1:04:00 |
8:15 |
|
| 5/3/2009 |
Run |
Orange County Marathon |
Race |
26.2 mi |
3:19:41 |
7:38 |
|
| 5/2/2009 |
Run |
San Marino |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 4/30/2009 |
Run |
Club Run |
Easy |
5.7 mi |
48:57 |
8:36 |
|
| 4/29/2009 |
Run |
San Marino |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/28/2009 |
Run |
La Canada Track |
Interval |
7.3 mi |
57:00 |
7:52 |
|
| 4/27/2009 |
Run |
San Marino |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 4/26/2009 |
Run |
San Jacinto Wilderness |
Hike |
1.5 mi |
|
|
|
| 4/26/2009 |
Run |
San Jacinto Wilderness |
Trail Tempo |
5.0 mi |
52:00 |
10:21 |
|
| 4/25/2009 |
Run |
Joshua Tree National Park |
Hike |
4.1 mi |
|
|
|
| 4/23/2009 |
Run |
Sylmar |
Easy |
6.6 mi |
50:48 |
7:46 |
|
| 4/22/2009 |
Run |
San Marino |
Interval |
6.2 mi |
52:00 |
8:24 |
|
| 4/21/2009 |
Run |
San Marino |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/20/2009 |
Run |
San Marino |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/19/2009 |
Run |
Hansen Dam SRLA 18 mi Race |
Race |
17.3 mi |
1:57:30 |
6:48 |
|
| 4/16/2009 |
Run |
Lower Arroyo |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 4/15/2009 |
Run |
Sylmar |
Easy |
5.3 mi |
46:18 |
8:50 |
|
| 4/14/2009 |
Run |
La Canada Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/12/2009 |
Run |
Santa Rosa Plateau |
Hike |
5.5 mi |
|
|
|
| 4/11/2009 |
Run |
Rose Bowl Loop from home |
Long |
13.2 mi |
1:35:00 |
7:14 |
|
| 4/10/2009 |
Run |
Huntington Drive |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 4/9/2009 |
Run |
Club Run |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2009 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 4/6/2009 |
Run |
San Marino |
Easy |
4.3 mi |
32:31 |
7:40 |
|
| 4/5/2009 |
Run |
Huntington Drive |
Long |
12.0 mi |
1:31:40 |
7:39 |
|
| 4/4/2009 |
Run |
Santa Anita Warmup |
Easy |
3.5 mi |
32:46 |
9:19 |
|
| 4/4/2009 |
Run |
Santa Anita Derby |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 4/4/2009 |
Run |
Santa Anita Warmup |
Easy |
2.1 mi |
19:32 |
9:11 |
|
| 4/2/2009 |
Run |
Club Run |
Easy |
5.6 mi |
47:55 |
8:35 |
|
| 4/1/2009 |
Run |
San Marino |
Easy |
6.6 mi |
50:57 |
7:47 |
|
| 3/31/2009 |
Run |
La Canada Track |
Interval |
4.7 mi |
35:00 |
7:32 |
|
| 3/30/2009 |
Run |
Santa Monica |
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 3/29/2009 |
Run |
Club Run |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/26/2009 |
Run |
Club Run |
Easy |
8.4 mi |
1:06:00 |
7:51 |
|
| 3/25/2009 |
Run |
San Marino |
Easy |
5.0 mi |
39:17 |
7:52 |
|