| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
San Marino |
Easy |
3.3 mi |
30:00 |
9:13 |
 |
| 7/14/2010 |
Run |
San Marino |
Interval |
6.5 mi |
49:00 |
7:33 |
|
| 7/7/2010 |
Run |
Greenest Fastest Mile |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 7/4/2010 |
Run |
Greenest Fastest Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 7/4/2010 |
Run |
JP Blecksmith |
Bob Run |
3.1 mi |
25:21 |
8:11 |
|
| 7/4/2010 |
Run |
Greenest Fastest Mile |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/3/2010 |
Run |
South Pasadena |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2010 |
Run |
Flint Wash |
Easy |
6.9 mi |
59:00 |
8:34 |
|
| 6/29/2010 |
Run |
West Lafayette |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 6/27/2010 |
Run |
West Lafayette |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/26/2010 |
Run |
ALANA 5k Lafayette IN |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/26/2010 |
Run |
ALANA 5k Lafayette IN |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 6/25/2010 |
Run |
West Lafayette |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/24/2010 |
Run |
West Lafayette |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2010 |
Run |
West Lafayette |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/22/2010 |
Run |
Waconia, MN |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/21/2010 |
Run |
Waconia Track |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 6/19/2010 |
Run |
Cabin |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 6/18/2010 |
Run |
Cabin |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/17/2010 |
Run |
Cabin |
Interval |
5.5 mi |
50:00 |
9:03 |
|
| 6/16/2010 |
Run |
Cabin |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/12/2010 |
Run |
Downtown Anaheim 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/12/2010 |
Run |
Downtown Anaheim 5k |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2010 |
Run |
San Marino |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/5/2010 |
Run |
City of Fontana |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/5/2010 |
Run |
City of Fontana |
Race |
5.0 km |
17:20 |
5:35 |
|
| 5/28/2010 |
Run |
Cal Tech |
Interval |
10.3 mi |
1:30:07 |
8:44 |
|
| 5/25/2010 |
Run |
Cal Tech |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/22/2010 |
Run |
El Prieto Trail |
Tempo |
4.0 mi |
24:24 |
6:10 |
|
| 5/22/2010 |
Run |
El Prieto Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/21/2010 |
Run |
Sylmar |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 5/20/2010 |
Run |
Bee Canyon Park |
Trail Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2010 |
Run |
Virginia |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/16/2010 |
Run |
Griffith Park |
Long |
12.7 mi |
1:39:00 |
7:50 |
|
| 5/15/2010 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2010 |
Run |
Sylmar |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/13/2010 |
Run |
Sylmar |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 5/12/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2010 |
Run |
Lacy Park |
Interval |
6.8 mi |
57:10 |
8:29 |
|
| 5/10/2010 |
Run |
Cal Tech+Sylmar |
Bob Run |
4.0 mi |
50:00 |
12:30 |
|
| 5/9/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2010 |
Run |
Cal Tech |
Interval |
4.6 mi |
35:00 |
7:36 |
|
| 5/2/2010 |
Run |
San Marino |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/1/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2010 |
Run |
Pasadena |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/25/2010 |
Run |
San Marino |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/24/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/23/2010 |
Run |
San Marino |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 4/20/2010 |
Run |
San Marino |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 4/19/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/18/2010 |
Run |
Temecula |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/17/2010 |
Run |
San Marino |
Hill |
4.4 mi |
42:32 |
9:42 |
|
| 4/15/2010 |
Run |
Cal Tech |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/13/2010 |
Run |
San Marino |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 4/11/2010 |
Run |
San Marino |
Long |
9.4 mi |
1:26:00 |
9:09 |
|
| 4/10/2010 |
Run |
Cal Tech |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 4/9/2010 |
Run |
Cal Tech |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 4/8/2010 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/7/2010 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
4.8 mi |
43:20 |
9:08 |
|
| 3/26/2010 |
Run |
LA Fitness |
Elliptical |
2.8 mi |
25:00 |
9:06 |
|
| 3/21/2010 |
Run |
Los Angeles Marathon |
Race |
26.2 mi |
3:19:04 |
7:36 |
|
| 3/20/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2010 |
Run |
Huntington Drive |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 3/17/2010 |
Run |
Huntington Drive |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 3/16/2010 |
Run |
Huntington Drive |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 3/11/2010 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/6/2010 |
Run |
Huntington Sierra Madre Grass loop |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/4/2010 |
Run |
Club Run |
Easy |
9.0 mi |
1:17:45 |
8:37 |
|
| 3/2/2010 |
Run |
Huntington |
Easy |
3.9 mi |
33:00 |
8:31 |
|
| 3/1/2010 |
Run |
Huntington |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/28/2010 |
Run |
Brea 8k |
Race |
8.0 km |
30:44 |
6:11 |
|
| 2/28/2010 |
Run |
Brea 8k |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Sylmar |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 2/22/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:32 |
8:32 |
|
| 2/20/2010 |
Run |
San Gabriel River Path |
Easy |
9.0 mi |
1:10:00 |
7:46 |
|
| 2/15/2010 |
Run |
Oceanside |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/14/2010 |
Run |
Oceanside |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2010 |
Run |
San Marino |
Easy |
6.0 mi |
52:00 |
8:40 |
|