| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Rose Bowl |
Long |
13.3 mi |
2:00:00 |
9:02 |
 |
| 2/26/2010 |
Run |
Huntington Sierra Madre Grass loop |
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 2/21/2010 |
Run |
Pasadena Half Course |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/18/2010 |
Run |
Club Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2010 |
Run |
Sylmar |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2009 |
Run |
Rose Bowl |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 12/29/2009 |
Run |
West Lafayette |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/27/2009 |
Run |
West Lafayette |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 12/26/2009 |
Run |
West Lafayette |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/25/2009 |
Run |
West Lafayette |
Easy |
10.1 mi |
1:26:00 |
8:34 |
|
| 12/12/2009 |
Run |
Rose Bowl |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 12/11/2009 |
Run |
Griffith Park |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 12/6/2009 |
Run |
Santa Barbara International Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 12/5/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 11/23/2009 |
Run |
San Marino |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2009 |
Run |
Hahamonga |
Long |
21.8 mi |
3:00:30 |
8:18 |
|
| 11/21/2009 |
Run |
Hahamonga |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/20/2009 |
Run |
Sylmar |
Marathon Pace |
6.1 mi |
45:00 |
7:25 |
|
| 11/19/2009 |
Run |
San Marino |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 11/18/2009 |
Run |
San Marino |
Easy |
4.3 mi |
40:08 |
9:27 |
|
| 11/17/2009 |
Run |
San Marino |
Easy |
4.9 mi |
46:48 |
9:32 |
|
| 11/17/2009 |
Run |
San Marino Track |
Interval |
7.6 mi |
54:22 |
7:11 |
|
| 11/16/2009 |
Run |
Sylmar- San Fernando Bike Path |
Marathon Pace |
6.5 mi |
49:00 |
7:32 |
|
| 11/15/2009 |
Run |
Kenneth Hahn Park |
Trail Easy |
6.3 mi |
55:00 |
8:42 |
|
| 11/14/2009 |
Run |
Rose Bowl Loop to Devils Gate |
Long |
20.1 mi |
3:04:00 |
9:10 |
|
| 11/13/2009 |
Run |
Sylmar |
Easy |
10.0 km |
56:34 |
9:07 |
|
| 11/12/2009 |
Run |
San Marino |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 11/11/2009 |
Run |
San Marino |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2009 |
Run |
San Marino |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 11/8/2009 |
Run |
Santa Clarita Half marathon |
Easy Race |
13.5 mi |
2:30:00 |
11:07 |
|
| 11/1/2009 |
Run |
Yosemite |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/31/2009 |
Run |
Yosemite |
Easy |
2.3 mi |
22:00 |
9:37 |
|
| 10/26/2009 |
Run |
Pasadena Loop |
Easy |
9.6 mi |
1:21:00 |
8:29 |
|
| 10/25/2009 |
Run |
Pasadena Loop |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 10/24/2009 |
Run |
Griffith Park |
Long |
13.8 mi |
1:49:00 |
7:55 |
|
| 10/23/2009 |
Run |
Sylmar |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/21/2009 |
Run |
Sylmar |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 10/18/2009 |
Run |
Flint Canyon |
Trail Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 10/17/2009 |
Run |
Griffith Park |
Hill |
11.9 mi |
1:41:00 |
8:29 |
|
| 10/15/2009 |
Run |
Club Run |
Long |
13.2 mi |
1:44:00 |
7:53 |
|
| 10/13/2009 |
Run |
Sylmar |
Fartlek |
6.6 mi |
55:00 |
8:24 |
|
| 10/11/2009 |
Run |
Long Beach 5k |
Easy |
4.3 mi |
40:21 |
9:18 |
|
| 10/11/2009 |
Run |
Long Beach 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 10/10/2009 |
Run |
Long Beach |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 10/8/2009 |
Run |
Club Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/6/2009 |
Run |
San Marino Track |
Interval |
8.8 mi |
1:10:00 |
8:00 |
|
| 10/5/2009 |
Run |
Huntington Drive Sierra Madre loop |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 10/4/2009 |
Run |
Minneapolis |
Easy |
2.8 mi |
28:07 |
9:55 |
|
| 10/3/2009 |
Run |
Minneapolis |
Easy |
7.8 mi |
1:01:28 |
7:52 |
|
| 10/3/2009 |
Run |
Minneapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2009 |
Run |
Club Run |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 9/27/2009 |
Run |
Moonridge |
Easy |
5.4 mi |
54:20 |
10:04 |
|
| 9/26/2009 |
Run |
Seven Stars 5k - Big Bear Lake |
Race |
3.3 mi |
21:24 |
6:36 |
|
| 9/26/2009 |
Run |
Seven Stars 5k - Big Bear Lake |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 9/22/2009 |
Run |
San Marino Track |
Easy |
3.0 mi |
23:46 |
7:59 |
|
| 9/22/2009 |
Run |
San Marino Track |
Interval |
3.9 mi |
27:00 |
6:58 |
|
| 9/12/2009 |
Run |
Big Bear 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/12/2009 |
Run |
Lake Balboa Race Series 5k |
Race |
3.0 mi |
17:47 |
5:56 |
|
| 8/12/2009 |
Run |
Lake Balboa Race Series 5k |
Easy |
4.0 mi |
34:33 |
8:36 |
|
| 8/11/2009 |
Run |
Lower Arroyo |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/6/2009 |
Run |
Club Run |
Long |
11.8 mi |
1:32:00 |
7:48 |
|
| 8/5/2009 |
Run |
Lake Balboa Race Series 5k |
Easy |
6.3 mi |
59:06 |
9:21 |
|
| 8/4/2009 |
Run |
San Marino |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 8/2/2009 |
Run |
Philippes Run |
Long |
12.0 mi |
1:30:52 |
7:35 |
|
| 8/1/2009 |
Run |
Griffith Park |
Easy |
9.7 mi |
1:22:00 |
8:28 |
|
| 7/30/2009 |
Run |
Club Run |
Easy |
4.6 mi |
40:47 |
8:52 |
|
| 7/29/2009 |
Run |
San Marino |
Easy |
3.1 mi |
28:00 |
9:06 |
|