| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Cabin |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 8/17/2013 |
Run |
Cabin |
Hill |
4.3 mi |
46:00 |
10:50 |
|
| 8/16/2013 |
Run |
Roseville |
Tempo |
3.1 mi |
19:52 |
6:25 |
|
| 8/16/2013 |
Run |
Roseville |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/15/2013 |
Run |
Theo Wirth |
Trail Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/13/2013 |
Run |
Roseville |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/12/2013 |
Run |
Theo Wirth |
Trail Tempo |
9.3 mi |
1:19:00 |
8:30 |
|
| 8/11/2013 |
Run |
Roseville |
Trail Tempo |
6.3 mi |
50:00 |
7:59 |
|
| 8/9/2013 |
Run |
Roseville |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/7/2013 |
Run |
Roseville |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/7/2013 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 8/6/2013 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/5/2013 |
Run |
Roseville |
Bob Run |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2013 |
Run |
Minnehaha Parkway |
Bob Run |
5.0 mi |
44:00 |
8:48 |
|
| 8/3/2013 |
Run |
Roseville |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/2/2013 |
Run |
Roseville |
Tempo |
8.7 mi |
1:10:00 |
8:03 |
|
| 7/30/2013 |
Run |
Roseville |
Tempo |
3.1 mi |
18:48 |
6:04 |
|
| 7/30/2013 |
Run |
Roseville |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/25/2013 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/24/2013 |
Run |
Roseville |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2013 |
Run |
Roseville |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/22/2013 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2013 |
Run |
Hopkins Raspberry Race |
Race |
5.0 mi |
30:57 |
6:12 |
|
| 7/21/2013 |
Run |
Hopkins Raspberry Race |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2013 |
Run |
Roseville |
Bob Run |
3.0 mi |
32:00 |
10:40 |
|
| 7/18/2013 |
Run |
Roseville |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/17/2013 |
Run |
Roseville |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/16/2013 |
Run |
Roseville |
Tempo |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/1/2013 |
Run |
Cabin |
Easy |
8.2 mi |
1:15:30 |
9:13 |
|
| 6/16/2013 |
Run |
Cabin |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 6/13/2013 |
Run |
Roseville |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 6/12/2013 |
Run |
Lake Harriett |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/8/2013 |
Run |
Lake Waconia |
Race |
10.0 mi |
1:07:46 |
6:47 |
|
| 6/6/2013 |
Run |
Lake Harriett |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/5/2013 |
Run |
Roseville |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/2/2013 |
Run |
Outing MN |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 6/1/2013 |
Run |
Outing MN |
Trail Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/31/2013 |
Run |
Outing MN |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2013 |
Run |
Lake Harriett |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 5/29/2013 |
Run |
Roseville |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/28/2013 |
Run |
Cabin |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2013 |
Run |
Cabin |
Tempo |
10.6 mi |
1:15:00 |
7:05 |
|
| 5/25/2013 |
Run |
Lake Harriett |
Bob Run |
6.3 mi |
56:04 |
8:54 |
|
| 5/24/2013 |
Run |
Roseville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2013 |
Run |
Roseville |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/21/2013 |
Run |
Roseville |
Tempo |
3.4 mi |
21:10 |
6:18 |
|
| 5/21/2013 |
Run |
Roseville |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/19/2013 |
Run |
Lake Harriett |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2013 |
Run |
Lake Harriett |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/16/2013 |
Run |
Roseville |
Tempo |
6.4 mi |
48:30 |
7:39 |
|
| 5/14/2013 |
Run |
Roseville |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2013 |
Run |
Minnehaha Parkway |
Trail Easy |
4.3 mi |
40:00 |
9:20 |
|
| 5/10/2013 |
Run |
Roseville |
Tempo |
3.4 mi |
20:00 |
5:59 |
|
| 5/10/2013 |
Run |
Roseville |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 5/8/2013 |
Run |
Roseville |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 5/7/2013 |
Run |
Roseville |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/6/2013 |
Run |
Roseville |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/4/2013 |
Run |
Lake Harriett |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/3/2013 |
Run |
Grand Forks |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 5/2/2013 |
Run |
Roseville |
Easy |
7.6 mi |
55:00 |
7:18 |
|
| 4/30/2013 |
Run |
Roseville |
Easy |
5.5 mi |
40:30 |
7:26 |
|
| 4/29/2013 |
Run |
Roseville |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/20/2013 |
Run |
Lake Harriett |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/17/2013 |
Run |
Roseville |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/14/2013 |
Run |
Snap Fitness |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/10/2013 |
Run |
Snap Fitness |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/7/2013 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
55:00 |
10:00 |
|
| 4/6/2013 |
Run |
Minnehaha Parkway |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/4/2013 |
Run |
Minnehaha Parkway |
Bob Run |
3.4 mi |
34:00 |
9:57 |
|
| 4/3/2013 |
Run |
Roseville |
Tempo |
6.7 mi |
44:52 |
6:45 |
|
| 4/1/2013 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 3/30/2013 |
Run |
Minnehaha Parkway |
Bob Run |
5.8 mi |
47:00 |
8:11 |
|
| 3/28/2013 |
Run |
Minnehaha Parkway |
Bob Run |
3.5 mi |
36:00 |
10:18 |
|
| 3/26/2013 |
Run |
Pasadena |
Long |
5.8 mi |
56:00 |
9:45 |
|
| 3/25/2013 |
Run |
Pasadena |
Long |
10.3 mi |
1:19:00 |
7:42 |
|
| 3/24/2013 |
Run |
Snap Fitness |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2013 |
Run |
Oceanside |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/21/2013 |
Run |
Oceanside |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 3/20/2013 |
Run |
Oceanside |
Easy |
8.1 mi |
1:12:00 |
8:56 |
|
| 3/16/2013 |
Run |
Lake Harriett |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 3/15/2013 |
Run |
Roseville |
Easy |
4.1 mi |
32:00 |
7:47 |
|
| 3/13/2013 |
Run |
Roseville |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2013 |
Run |
Lake Harriett |
Long |
9.7 mi |
1:17:00 |
7:57 |
|
| 3/8/2013 |
Run |
Roseville |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 3/6/2013 |
Run |
Lake Harriett |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2013 |
Run |
Minnehaha Parkway |
Long |
11.3 mi |
1:18:35 |
7:00 |
|
| 3/2/2013 |
Run |
Plunge 5k |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/2/2013 |
Run |
Plunge 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/28/2013 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2013 |
Run |
Roseville |
Easy |
4.7 mi |
38:00 |
8:04 |
|
| 2/24/2013 |
Run |
Lake Harriett |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 2/23/2013 |
Run |
Minnehaha Parkway |
Hike |
1.0 mi |
30:00 |
30:00 |
|
| 2/19/2013 |
Run |
Minnehaha Parkway |
Elliptical |
1.2 mi |
10:00 |
8:20 |
|
| 2/17/2013 |
Run |
Minnehaha Parkway |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/16/2013 |
Run |
Snap Fitness |
Tempo |
8.5 mi |
1:00:10 |
7:05 |
|
| 2/13/2013 |
Run |
Lake Harriett |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/12/2013 |
Run |
Snap Fitness |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 2/10/2013 |
Run |
Snap Fitness |
Elliptical |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2013 |
Run |
Snap Fitness |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/9/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
|