Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2010 Run
San Marino
Interval 4.5 mi 40:00 8:54
12/18/2010 Run
San Marino
Easy 4.5 mi 38:00 8:27
12/5/2010 Run
San Marino
Easy 5.0 mi 52:00 10:24
12/4/2010 Run
Tiger Run 10k
Easy 1.3 mi 12:00 9:36
12/3/2010 Run
Pasadena
Bob Run 2.0 mi 20:00 10:00
12/2/2010 Run
Pasadena
Easy 3.1 mi 30:00 9:41
11/30/2010 Run
Pasadena
Easy 3.3 mi 30:00 9:14
11/28/2010 Run
Pasadena
Easy 3.0 mi 30:00 10:00
11/27/2010 Run
Temecula Turkey Trot
Race 10.0 km 40:22 6:30
11/27/2010 Run
Temecula
Easy 1.0 mi 10:00 10:00
11/26/2010 Run
Temecula
Bob Run 3.5 mi 30:00 8:35
11/25/2010 Run
Temecula
Easy 3.5 mi 30:00 8:35
11/24/2010 Run
Temecula
Easy 3.5 mi 30:00 8:35
11/23/2010 Run
Pasadena
Easy 3.5 mi 32:30 9:18
11/22/2010 Run
Pasadena
Easy 5.0 mi 45:00 9:00
11/20/2010 Run
Pasadena
Easy 3.5 mi 30:00 8:35
11/18/2010 Run
Pasadena
Easy 3.0 mi 30:00 10:00
11/16/2010 Run
Pasadena
Easy 2.5 mi 25:00 10:00
11/14/2010 Run
Malibu International Half Marathon
Race 13.1 mi 1:27:27 6:41
11/13/2010 Run
Pasadena
Easy 2.3 mi 22:31 10:01
11/11/2010 Run
Pasadena
Easy 4.5 mi 40:00 8:54
11/9/2010 Run
Pasadena
Bob Run 3.3 mi 40:00 12:19
11/6/2010 Run
Pasadena
Hike 2.0 mi 30:00 15:00
11/5/2010 Run
Pasadena
Easy 3.0 mi 29:00 9:40
11/4/2010 Run
Pasadena
Easy 3.8 mi 38:00 10:08
11/2/2010 Run
Pasadena
Easy 3.0 mi 33:00 11:00
10/28/2010 Run
Pasadena
Easy 4.0 mi 39:30 9:53
10/27/2010 Run
Cal Tech
Interval 6.8 mi 53:50 7:59
10/25/2010 Run
Pasadena
Easy 3.3 mi 30:00 9:14
10/21/2010 Run
Pasadena
Easy 5.3 mi 40:00 7:38
10/14/2010 Run
Pasadena
Easy 3.3 mi 31:00 9:33
10/13/2010 Run
Cal Tech
Interval 9.1 mi 1:17:00 8:31
10/12/2010 Run
Sylmar
Easy 3.3 mi 29:00 8:56
10/5/2010 Run
Pasadena
Easy 4.0 mi 35:02 8:46
10/3/2010 Run
Pasadena
Tempo 10.5 mi 1:27:00 8:18
9/28/2010 Run
Pasadena
Easy 3.0 mi 29:00 9:40
9/25/2010 Run
Say no to drugs Half marathon
Race 13.1 mi 1:26:52 6:38
9/25/2010 Run
Say no to drugs Half marathon
Easy 0.8 mi 7:00 9:20
9/23/2010 Run
Sylmar
Easy 3.3 mi 30:00 9:14
9/21/2010 Run
Cal Tech
Bob Run 1.0 mi 12:00 12:00
9/19/2010 Run
Yosemite Glacier Point
Hike 2.0 mi    
9/18/2010 Run
Yosemite-High Country
Hike 4.0 mi    
9/17/2010 Run
Yosemite-Valley
Hike 7.0 mi    
9/16/2010 Run
Yosemite-Mariposa
Hike 5.0 mi    
9/14/2010 Run
Sylmar
Easy 3.3 mi 30:00 9:14
9/13/2010 Run
Pasadena
Bob Run 4.3 mi 50:00 11:38
9/6/2010 Run
Pasadena
Bob Run 7.4 mi 1:09:00 9:24
9/4/2010 Run
Temecula
Trail Easy 3.4 mi 34:00 9:59
9/3/2010 Run
Sylmar
Trail Easy 5.0 mi 50:00 10:00
9/1/2010 Run
Pasadena
Easy 4.4 mi 40:00 9:06
8/29/2010 Run
El Prieto
Trail Tempo 13.1 mi 2:13:00 10:10
8/28/2010 Run
Pasadena
Hike 2.0 mi    
8/28/2010 Run
Sylmar
Easy 3.5 mi 34:20 9:49
8/25/2010 Run
Cal Tech
Interval 7.3 mi 56:34 7:44
8/24/2010 Run
Cal Tech
Easy 3.3 mi 31:00 9:33
8/22/2010 Run
Cal Tech
Fartlek 20.0 km 1:37:30 7:51
8/18/2010 Run
Cal Tech
Interval 6.5 mi 52:04 8:00
8/17/2010 Run
Sylmar
Easy 3.3 mi 30:00 9:14
8/15/2010 Run
Goleta Ice Cream 10k
Easy 2.5 mi 25:00 10:00
8/15/2010 Run
Goleta Ice Cream 10k
Race 10.0 km 39:28 6:22
8/14/2010 Run
Pasadena
Easy 3.5 mi 32:00 9:09
8/13/2010 Run
Sylmar
Easy 7.1 mi 1:10:00 9:52
8/11/2010 Run
Cal Tech
Interval 8.0 mi 1:00:00 7:30
8/10/2010 Run
Sylmar
Easy 3.3 mi 30:00 9:14
8/7/2010 Run
Cal Tech
Tempo 9.1 mi 1:17:00 8:28
8/6/2010 Run
Cal Tech
Easy 3.5 mi 29:40 8:29
8/5/2010 Run
Cal Tech
Easy 4.6 mi 40:00 8:45
8/4/2010 Run
Cal Tech
Interval 7.0 mi 55:00 7:49
8/3/2010 Run
Sylmar
Hike 3.0 mi    
8/2/2010 Run
Sylmar
Easy 5.3 mi 50:45 9:40
8/1/2010 Run
San Marino
Easy 3.3 mi 30:00 9:14
7/31/2010 Run
Aztlan Indian Cross Country Race
Easy 4.6 mi 45:00 9:53
7/31/2010 Run
Aztlan Indian Cross Country Race
Race 3.2 mi 20:45 6:26
7/30/2010 Run
Sylmar
Hike 2.0 mi    
7/29/2010 Run
Sylmar
Easy 4.5 mi 38:00 8:27
7/27/2010 Run
Sylmar
Fartlek 4.0 mi 35:00 8:45
7/26/2010 Run
Cal Tech
Easy 4.2 mi 33:07 7:59
7/25/2010 Run
Cal Tech
Hill 4.8 mi 45:00 9:18
7/24/2010 Run
Cal Tech
Easy 3.5 mi 30:00 8:35
7/21/2010 Run
Cal Tech
Interval 8.1 mi 1:03:00 7:49
7/20/2010 Run
Lida Loop
Easy 3.3 mi 28:00 8:37
7/19/2010 Run
Lida Loop
Easy 3.8 mi 37:00 9:43
7/17/2010 Run
San Marino
Hill 5.0 mi 46:00 9:12