| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Club Run |
Trail Easy |
12.0 mi |
2:00:00 |
10:00 |
 |
| 5/9/2009 |
Run |
Chantry Flats |
Trail Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2009 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/7/2009 |
Run |
Club Run |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 5/6/2009 |
Run |
Cal Tech |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/5/2009 |
Run |
Cal Tech |
Easy |
3.2 mi |
29:15 |
9:18 |
|
| 5/4/2009 |
Run |
Cal Tech |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 4/18/2009 |
Run |
Huntington Drive |
Easy |
4.7 mi |
42:49 |
9:09 |
|
| 4/17/2009 |
Run |
San Marino |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 4/13/2009 |
Run |
Huntington Drive |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 4/8/2009 |
Run |
San Marino |
Easy |
7.3 mi |
56:11 |
7:45 |
|
| 3/24/2009 |
Run |
Flint Canyon Trail |
Trail Easy |
6.8 mi |
57:38 |
8:27 |
|
| 3/23/2009 |
Run |
San Marino |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/22/2009 |
Run |
Pasadena Half Marathon |
Race |
13.1 mi |
1:23:09 |
6:21 |
|
| 3/22/2009 |
Run |
San Marino |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2009 |
Run |
Club Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/19/2009 |
Run |
Club Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2009 |
Run |
San Marino |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 3/17/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Tempo |
6.8 mi |
47:40 |
7:04 |
|
| 3/16/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/15/2009 |
Run |
Coaster Run |
Race |
5.0 km |
18:13 |
5:52 |
|
| 3/15/2009 |
Run |
Coaster Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/14/2009 |
Run |
Olvera Street Run |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/13/2009 |
Run |
Ventura Beach |
Easy |
4.0 mi |
29:47 |
7:25 |
|
| 3/12/2009 |
Run |
Club Run |
Easy |
7.3 mi |
56:21 |
7:42 |
|
| 3/11/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 3/10/2009 |
Run |
La Canada Track |
Interval |
5.0 mi |
34:15 |
6:51 |
|
| 3/10/2009 |
Run |
Hahamonga Park |
Easy |
2.1 mi |
17:17 |
8:17 |
|
| 3/9/2009 |
Run |
Ventura Beach |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 3/8/2009 |
Run |
Lower Arroyo |
Long |
13.1 mi |
1:43:15 |
7:53 |
|
| 3/7/2009 |
Run |
Ben Brown Invitation |
Race |
3.1 mi |
17:53 |
5:47 |
|
| 3/7/2009 |
Run |
Ben Brown Invitation |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/6/2009 |
Run |
San Marino |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/5/2009 |
Run |
Club Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2009 |
Run |
La Canada Track |
Easy |
4.6 mi |
37:23 |
8:12 |
|
| 3/2/2009 |
Run |
Lacy Park Outer Loop |
Interval |
5.5 mi |
42:04 |
7:39 |
|
| 3/2/2009 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/1/2009 |
Run |
Oceanside- San Louis Rey |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/28/2009 |
Run |
Oceanside- San Louis Rey |
Long |
6.0 mi |
50:41 |
8:27 |
|
| 2/28/2009 |
Run |
Oceanside- San Louis Rey |
Tempo |
8.0 mi |
56:08 |
7:02 |
|
| 2/27/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/26/2009 |
Run |
Lower Arroyo |
Trail Easy |
7.9 mi |
1:02:48 |
7:56 |
|
| 2/25/2009 |
Run |
Sylmar- San Fernando Bike Path |
Interval |
5.5 mi |
39:57 |
7:16 |
|
| 2/24/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 2/23/2009 |
Run |
San Marino |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 2/21/2009 |
Run |
Los Alamitos Race on the Base |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 2/21/2009 |
Run |
Los Alamitos Race on the Base |
Race |
5.0 km |
18:38 |
6:00 |
|
| 2/20/2009 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
4.2 mi |
33:35 |
8:00 |
|
| 2/19/2009 |
Run |
Club Run |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/18/2009 |
Run |
San Marino |
Easy |
4.3 mi |
34:24 |
8:05 |
|
| 2/17/2009 |
Run |
San Marino |
Easy |
4.6 mi |
33:01 |
7:15 |
|
| 2/16/2009 |
Run |
Denver Cheeseman Park |
Interval |
7.1 mi |
57:46 |
8:12 |
|
| 2/14/2009 |
Run |
Denver Cheeseman Park |
Interval |
6.8 mi |
52:00 |
7:42 |
|
| 2/12/2009 |
Run |
Club Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2009 |
Run |
Balboa Peninsula Beach |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/10/2009 |
Run |
La Canada Track |
Interval |
8.1 mi |
1:04:25 |
8:01 |
|
| 2/9/2009 |
Run |
San Marino |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 2/8/2009 |
Run |
San Marino |
Easy |
6.8 mi |
56:25 |
8:22 |
|
| 2/7/2009 |
Run |
San Marino |
Easy |
4.6 mi |
33:28 |
7:20 |
|
| 2/4/2009 |
Run |
San Marino |
Easy |
4.9 mi |
36:45 |
7:30 |
|
| 2/3/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
5.1 mi |
41:50 |
8:12 |
|