| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Acorn Park |
Easy |
6.8 mi |
52:00 |
7:43 |
 |
| 12/2/2011 |
Run |
Acorn Park |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/30/2011 |
Run |
Lake Harriett |
Bob Run |
4.2 mi |
40:00 |
9:39 |
|
| 11/29/2011 |
Run |
Acorn Park |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/29/2011 |
Run |
Acorn Park |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 11/13/2011 |
Run |
Harriett Calhoun |
Long |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/12/2011 |
Run |
Minnehaha Parkway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2011 |
Run |
SW High School |
Bob Run |
3.3 mi |
35:35 |
10:53 |
|
| 11/1/2011 |
Run |
Lake Owasso |
Bob Run |
4.0 mi |
35:56 |
8:59 |
|
| 10/29/2011 |
Run |
Concordia |
Interval |
7.3 mi |
57:00 |
7:49 |
|
| 4/25/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 5/8/2010 |
Run |
Malibu Creek Trail Race |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2010 |
Run |
Malibu Creek Trail Race |
Race |
3.9 mi |
27:54 |
7:10 |
|
| 5/7/2010 |
Run |
Bee Canyon Park |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/5/2009 |
Run |
Lake Balboa Race Series 5k |
Easy Race |
3.0 mi |
18:36 |
6:12 |
|
| 7/29/2009 |
Run |
Lake Balboa |
Tempo |
9.3 mi |
1:18:27 |
8:24 |
|
| 3/28/2009 |
Run |
Club Run |
Trail Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2009 |
Run |
Catalina Island |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/25/2008 |
Run |
Temecula |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/28/2008 |
Run |
Big Bear Lake |
Trail Easy |
9.8 mi |
1:50:00 |
11:17 |
|
| 9/20/2008 |
Run |
Pt Mogu Trail |
Trail Easy |
18.0 mi |
3:08:00 |
10:27 |
|
| 9/14/2008 |
Run |
JPL Trail |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 8/23/2008 |
Run |
Bulldog 25k |
Race |
14.7 mi |
2:15:20 |
9:13 |
|
| 8/14/2008 |
Run |
JPL Trail |
Trail Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 7/21/2008 |
Run |
San Marino |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/20/2008 |
Run |
San Marino |
Easy |
3.5 mi |
36:39 |
10:27 |
|
| 7/19/2008 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 7/18/2008 |
Run |
Aztlan CC Race |
Race |
3.2 mi |
23:14 |
7:13 |
|
| 7/18/2008 |
Run |
Aztlan CC Race |
Trail Easy |
2.4 mi |
21:32 |
9:03 |
|
| 7/17/2008 |
Run |
Club Run |
Trail Easy |
6.2 mi |
57:56 |
9:21 |
|
| 7/13/2008 |
Run |
Club Run |
Trail Easy |
5.4 mi |
48:57 |
9:08 |
|
| 6/29/2008 |
Run |
JPL Trail |
Trail Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 6/26/2008 |
Run |
Club Run |
Trail Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/26/2008 |
Run |
Club Run |
Tempo |
1.5 mi |
9:02 |
6:02 |
|
| 6/5/2008 |
Run |
Club Run |
Easy |
5.4 mi |
52:03 |
9:44 |
|
| 5/31/2008 |
Run |
Griffith Park |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 5/29/2008 |
Run |
Club Run |
Easy |
7.0 mi |
1:06:24 |
9:33 |
|
| 5/24/2008 |
Run |
JPL Trail |
Easy |
4.1 mi |
43:20 |
10:41 |
|
| 5/17/2008 |
Run |
Xterra Vail Lake |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 5/17/2008 |
Run |
Xterra Vail Lake |
Race |
13.8 mi |
2:04:41 |
9:05 |
|
| 5/14/2008 |
Run |
Brown Mountain |
Hill |
7.5 mi |
1:11:00 |
9:28 |
|
| 5/8/2008 |
Run |
Flint Canyon Trail |
Trail Tempo |
6.4 mi |
53:28 |
8:25 |
|
| 5/1/2008 |
Run |
Club Run |
Trail Tempo |
6.4 mi |
52:58 |
8:16 |
|
| 4/24/2008 |
Run |
Club Run |
Easy |
4.4 mi |
38:24 |
8:44 |
|
| 4/10/2008 |
Run |
Club Run |
Trail Tempo |
5.8 mi |
47:10 |
8:08 |
|
| 4/2/2008 |
Run |
Brown Mountain |
Hill |
7.7 mi |
1:10:56 |
9:15 |
|
| 3/31/2008 |
Run |
Brown Mountain |
Hill |
7.8 mi |
1:15:55 |
9:44 |
|
| 3/21/2008 |
Run |
Mount Baldy Run to Top |
Hill |
2.0 mi |
22:30 |
11:15 |
|
| 3/6/2008 |
Run |
Club Run |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 2/9/2008 |
Run |
JPL Trail |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 1/30/2008 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/28/2008 |
Run |
Echo Mountain |
Hill |
5.3 mi |
1:09:00 |
13:09 |
|
| 1/16/2008 |
Run |
Brown Mountain |
Hill |
7.0 mi |
1:11:15 |
10:11 |
|
| 12/29/2007 |
Run |
JPL Trail |
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 12/16/2007 |
Run |
Brown Mountain |
Hill |
5.0 mi |
52:25 |
10:29 |
|
| 11/24/2007 |
Run |
Temecula Turkey Trot |
Race |
10.0 km |
43:30 |
7:01 |
|
| 11/22/2007 |
Run |
Ran in Dripping Springs |
Hill |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 9/3/2007 |
Run |
Mount Baldy Run to Top |
Race |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/25/2007 |
Run |
Bulldog 25k |
Race |
25.0 km |
3:01:25 |
11:41 |
|
| 8/21/2007 |
Run |
Brown Mountain |
Hill |
7.5 mi |
1:27:23 |
11:40 |
|
| 8/15/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:19:59 |
10:00 |
|
| 7/26/2007 |
Run |
Aztlan CC Race |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2007 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/22/2007 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2007 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/13/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/9/2007 |
Run |
JPL Trail |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/7/2007 |
Run |
JPL Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2007 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 5/4/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/30/2007 |
Run |
JPL Trail |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/23/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/18/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/16/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/15/2007 |
Run |
Brown Mountain |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/14/2007 |
Run |
Brown Mountain |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/9/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/4/2007 |
Run |
JPL Trail |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/2/2007 |
Run |
Brown Mountain |
Hill |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/31/2007 |
Run |
Great Race of Agoura |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 3/28/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/26/2007 |
Run |
Brown Mountain |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/25/2007 |
Run |
JPL Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/23/2007 |
Run |
JPL Trail |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/19/2007 |
Run |
JPL Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/24/2006 |
Run |
Temecula |
Easy |
3.5 mi |
30:25 |
8:46 |
|