| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
San Marino |
Easy |
3.6 mi |
32:30 |
9:05 |
 |
| 7/26/2009 |
Run |
San Marino |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 7/25/2009 |
Run |
Griffith Park |
Long |
13.3 mi |
1:41:39 |
7:38 |
|
| 7/23/2009 |
Run |
Club Run |
Trail Easy |
8.4 mi |
1:06:30 |
7:57 |
|
| 7/18/2009 |
Run |
Club Run |
Trail Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/16/2009 |
Run |
South Pasadena |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/15/2009 |
Run |
Eaton Canyon |
Easy |
3.8 mi |
43:17 |
11:33 |
|
| 6/8/2009 |
Run |
Debs Park |
Trail Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/7/2009 |
Run |
Huntington Drive |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 6/6/2009 |
Run |
Echo Mountain |
Hike |
6.6 mi |
|
|
|
| 6/6/2009 |
Run |
Huntington Drive |
Tempo |
12.0 mi |
1:27:30 |
7:18 |
|
| 6/4/2009 |
Run |
Club Run |
Trail Easy |
6.4 mi |
54:00 |
8:24 |
|
| 6/3/2009 |
Run |
Huntington Drive |
Trail Easy |
4.5 mi |
44:00 |
9:43 |
|
| 6/2/2009 |
Run |
Huntington Drive |
Trail Easy |
4.5 mi |
30:44 |
6:50 |
|
| 6/1/2009 |
Run |
Huntington Drive |
Trail Easy |
2.0 mi |
14:51 |
7:26 |
|
| 5/31/2009 |
Run |
San Diego Rock N Roll course |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 5/30/2009 |
Run |
Lower Arroyo |
Trail Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/29/2009 |
Run |
San Marino |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/28/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 5/28/2009 |
Run |
Flint Canyon Trail |
Trail Easy |
6.4 mi |
54:09 |
8:31 |
|
| 5/27/2009 |
Run |
Flint Canyon Trail |
Trail Easy |
5.1 mi |
46:55 |
9:12 |
|
| 5/26/2009 |
Run |
San Marino |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 5/26/2009 |
Run |
Upper Arroyo |
Trail Easy |
7.3 mi |
54:38 |
7:29 |
|
| 5/25/2009 |
Run |
Descanso Trail |
Trail Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/24/2009 |
Run |
Elysian Park HHH |
Trail Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/23/2009 |
Run |
Rose Bowl |
Trail Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 5/22/2009 |
Run |
San Marino |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/21/2009 |
Run |
San Marino |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 5/21/2009 |
Run |
Club Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/20/2009 |
Run |
Telfair ave |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/17/2009 |
Run |
Rose Bowl Loop |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/16/2009 |
Run |
El Prieto and Poker Run |
Easy |
11.1 mi |
1:31:00 |
8:12 |
|
| 5/15/2009 |
Run |
San Marino |
Easy |
4.3 mi |
38:41 |
9:03 |
|