Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/25/2011 Run
Lake Harriett
Bob Run 4.4 mi 42:00 9:40
11/23/2011 Run
Lake Harriett
Easy 3.5 mi 30:00 8:35
11/21/2011 Run
Lake Harriett
Easy 4.5 mi 40:00 8:54
11/18/2011 Run
Lake Harriett
Bob Run 3.0 mi 30:00 10:00
11/17/2011 Run
Acorn Park
Tempo 5.8 mi 40:00 6:58
11/6/2011 Run
Minnehaha Parkway
Bob Run 4.0 mi 41:02 10:16
10/24/2011 Run
Roseville Central Park
Easy 2.8 mi 27:00 9:50
10/23/2011 Run
Lake Owasso
Easy 5.3 mi 40:00 7:38
10/22/2011 Run
Roseville HS
Interval 6.6 mi 50:00 7:39
10/21/2011 Run
Acorn Park
Easy 4.5 mi 44:00 9:47
9/27/2011 Run
Pasadena
Bob Run 3.0 mi 35:00 11:40
9/22/2011 Run
Cedar Lake
Easy 6.0 mi 45:00 7:30
9/17/2011 Run
Ragnar Relay Napa
Easy Race 9.3 mi 1:02:00 6:40
9/16/2011 Run
Ragnar Relay Napa
Easy 1.0 mi 10:00 10:00
9/16/2011 Run
Ragnar Relay Napa
Easy Race 5.0 mi 33:00 6:36
9/16/2011 Run
Ragnar Relay Napa
Easy Race 2.7 mi 16:40 6:11
9/14/2011 Run
Cal Tech Track
Interval 6400.0 m 21:31 5:25
9/13/2011 Run
Pasadena
Bob Run 4.3 mi 40:00 9:25
9/11/2011 Run
Pasadena
Hike 1.0 mi    
9/11/2011 Run
Pasadena
Long 11.0 mi 1:30:00 8:11
9/10/2011 Run
Pasadena
Bob Run 2.0 mi 20:00 10:00
9/9/2011 Run
Pasadena
Easy 3.3 mi 30:00 9:14
9/7/2011 Run
Pasadena
Easy 3.0 mi 27:00 9:00
9/5/2011 Run
Mt Hollywood
Hike 3.0 mi    
9/4/2011 Run
Pasadena
Easy 9.0 mi 1:20:00 8:54
9/3/2011 Run
Pasadena
Easy 9.1 mi 1:11:00 7:49
8/30/2011 Run
Pasadena
Easy 4.0 mi 31:44 7:56
8/29/2011 Run
Pasadena
Hike 2.0 mi    
8/27/2011 Run
Pasadena
Easy 4.9 mi 52:00 10:37
8/25/2011 Run
Pasadena
Easy 3.8 mi 31:45 8:28
8/13/2011 Run
San Marino
Easy 9.0 mi 1:11:30 7:57
8/9/2011 Run
San Marino
Easy 3.5 mi 35:00 10:00
8/7/2011 Run
San Marino
Easy 5.8 mi 1:00:00 10:19
8/4/2011 Run
San Marino
Easy 3.5 mi 34:00 9:43
7/31/2011 Run
San Marino
Easy 5.8 mi 50:00 8:42
7/30/2011 Run
Santa Monica
Bob Run 4.1 mi 40:00 9:46
7/28/2011 Run
San Marino Track
Interval 4.1 mi 22:40 5:36
7/26/2011 Run
San Marino
Bob Run 2.5 mi 30:00 12:00
7/24/2011 Run
La Quina
Easy 5.3 mi 51:00 9:43
7/23/2011 Run
Pasadena
Interval 3.0 mi 18:52 6:18
7/23/2011 Run
Pasadena
Long 8.5 mi 1:11:12 8:23
7/22/2011 Run
Pasadena
Bob Run 3.8 mi 40:00 10:40
7/20/2011 Run
Pasadena
Interval 6.8 mi 50:00 7:22
7/19/2011 Run
Pasadena
Bob Run 4.1 mi 41:30 10:11
7/18/2011 Run
Pasadena
Easy 3.1 mi 30:00 9:41
7/17/2011 Run
Pasadena
Bob Run 5.3 mi 1:00:00 11:26
7/16/2011 Run
Pasadena
Bob Run 5.1 mi 1:01:00 12:05
7/15/2011 Run
Cal Tech
Easy 1.5 mi 20:00 13:20
7/12/2011 Run
San Marino
Easy 4.2 mi 37:30 8:56
7/9/2011 Run
Cal Tech
Easy 6.3 km 37:00 9:32
7/6/2011 Run
San Marino
Bob Run 8.0 km 52:00 10:28
7/3/2011 Run
San Marino
Bob Run 3.1 mi 34:00 10:59
7/2/2011 Run
San Marino
Bob Run 5.5 km 35:00 10:15
7/1/2011 Run
San Marino
Bob Run 5.5 km 35:00 10:15
6/27/2011 Run
Pasadena
Easy 3.5 mi 30:00 8:35
6/25/2011 Run
Pasadena
Bob Run 5.2 mi 55:00 10:35
6/24/2011 Run
La Crescenta
Easy 4.1 mi 45:00 10:59
6/23/2011 Run
La Crescenta
Hike 1.4 mi    
6/21/2011 Run
San Marino
Bob Run 4.0 mi 40:00 10:00
6/16/2011 Run
San Marino
Hike 1.4 mi    
4/23/2011 Run
Runyon Canyon
Hike 3.0 mi    
4/2/2011 Run
Pasadena
Bob Run 5.5 km 32:00 9:22
3/19/2011 Run
San Marino
Bob Run 6.0 mi 1:00:00 10:00
3/18/2011 Run
San Marino
Bob Run 3.5 mi 35:00 10:00
3/17/2011 Run
Fashion Island
Hike 2.0 mi    
3/17/2011 Run
Fashion Island
Easy 2.5 mi 24:00 9:36
3/16/2011 Run
Newport Back Bay
Interval 6.2 mi 45:20 7:19
3/15/2011 Run
Newport Back Bay
Easy 5.5 mi 45:00 8:11
3/13/2011 Run
Lake Balboa
Tempo 3.0 mi 19:53 6:45
3/13/2011 Run
Lake Balboa
Easy 2.5 mi 25:00 10:13
3/13/2011 Run
Lake Balboa
Hike 1.0 mi    
3/12/2011 Run
Pasadena
Hike 1.0 mi    
3/12/2011 Run
Pasadena
Interval 5000.0 m 16:43 5:23
3/12/2011 Run
Pasadena
Easy 6.0 mi 50:00 8:20
3/8/2011 Run
Pasadena
Easy 4.0 mi    
3/3/2011 Run
Oceanside
Bob Run 6.0 mi 1:00:00 10:00
2/27/2011 Run
San Marino
Easy 3.3 mi 33:30 10:19
2/26/2011 Run
Pasadena
Easy 3.3 mi 28:00 8:37
2/24/2011 Run
Pasadena
Bob Run 3.0 mi 30:00 10:00
2/22/2011 Run
Pasadena
Easy 3.8 mi 32:17 8:37
2/21/2011 Run
Monrovia Canyon
Hike 3.0 mi    
2/20/2011 Run
San Marino Track
Interval 10.1 mi 1:16:25 7:37
2/19/2011 Run
Pasadena
Bob Run 6.4 mi 55:00 8:36
2/16/2011 Run
Pasadena
Easy 3.6 mi 32:00 8:54
2/13/2011 Run
Oceanside
Hike 3.2 mi    
2/13/2011 Run
San Dieguito Half Marathon
Race 13.1 mi 1:26:38 6:37
2/13/2011 Run
San Dieguito Half Marathon
Hike 2.0 mi    
2/12/2011 Run
Oceanside
Easy 4.0 mi 31:00 7:45
2/10/2011 Run
Sylmar
Easy 3.5 mi 30:00 8:35
2/8/2011 Run
Pasadena
Easy 3.5 mi 30:00 8:35
2/6/2011 Run
Oceanside
Long 11.0 mi 1:27:00 7:55
2/5/2011 Run
Oceanside
Hike 3.0 mi    
1/30/2011 Run
Oceanside
Long 13.5 mi 1:52:56 8:22
1/29/2011 Run
Oceanside
Easy 6.8 mi 53:20 7:55
1/23/2011 Run
Oceanside
Long 13.5 mi 1:56:00 8:36
1/20/2011 Run
San Marino
Easy 4.6 mi 40:00 8:39
1/16/2011 Run
San Marino
Easy 7.5 mi 1:05:00 8:40
1/14/2011 Run
Pasadena
Easy 3.4 mi 30:00 8:51
1/11/2011 Run
Pasadena
Easy 3.6 mi 31:00 8:39