| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 9/2/2008 |
Run |
JPL Trail |
Easy |
2.2 mi |
19:18 |
8:40 |
|
| 8/5/2008 |
Run |
San Marino |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 8/4/2008 |
Run |
Nike Run Route |
Tempo |
4.9 mi |
34:25 |
6:59 |
|
| 7/31/2008 |
Run |
San Marino |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 7/27/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 7/24/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/23/2008 |
Run |
San Marino |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/23/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2008 |
Run |
Club Run |
Tempo |
4.9 mi |
36:19 |
7:24 |
|
| 7/8/2008 |
Run |
La Canada Track |
Interval |
5.3 mi |
46:13 |
8:49 |
|
| 7/7/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
26:13 |
7:30 |
|
| 7/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2008 |
Run |
San Marino |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 7/3/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/30/2008 |
Run |
Lower Arroyo |
Long |
10.6 mi |
1:27:20 |
8:15 |
|
| 6/28/2008 |
Run |
Club Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/22/2008 |
Run |
Club Run |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 6/21/2008 |
Run |
Club Run |
Easy |
3.9 mi |
36:48 |
9:31 |
|
| 5/22/2008 |
Run |
JPL Trail |
Trail Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 4/27/2008 |
Run |
Random Minneapolis Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/26/2008 |
Run |
Random Minneapolis Route |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
| 4/22/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:44 |
10:02 |
|
| 4/12/2008 |
Run |
Rose Bowl Half Marathon |
Long |
13.1 mi |
1:56:00 |
8:52 |
|
| 4/11/2008 |
Run |
San Marino |
Easy |
3.9 mi |
36:20 |
9:21 |
|
| 4/9/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:20 |
9:48 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/5/2008 |
Run |
San Marino |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 4/4/2008 |
Run |
Club Run |
Easy |
2.0 mi |
18:14 |
8:57 |
|
| 4/3/2008 |
Run |
Club Run |
Trail Tempo |
7.3 mi |
54:20 |
7:28 |
|
| 4/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 3/27/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/25/2008 |
Run |
San Marino |
Interval |
6.0 mi |
50:58 |
8:27 |
|
| 3/24/2008 |
Run |
San Marino |
Easy |
10.0 km |
57:46 |
9:18 |
|
| 3/23/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/20/2008 |
Run |
Club Run |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/20/2008 |
Run |
Club Run |
Trail Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/18/2008 |
Run |
La Canada Track |
Interval |
10.4 mi |
1:24:05 |
8:07 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/15/2008 |
Run |
Linda Vista Loop |
Long |
20.1 mi |
3:15:10 |
9:43 |
|
| 3/14/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:20 |
9:29 |
|
| 3/13/2008 |
Run |
Club Run |
Trail Tempo |
10.0 km |
47:56 |
7:43 |
|
| 3/13/2008 |
Run |
Club Run |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 3/12/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/11/2008 |
Run |
La Canada Track |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 3/10/2008 |
Run |
San Marino 2 |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 3/8/2008 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:24:23 |
12:23 |
|
| 3/1/2008 |
Run |
Napa Valley Marathon |
Easy |
1.1 mi |
14:04 |
12:21 |
|
| 2/28/2008 |
Run |
Club Run |
Easy |
5.8 mi |
53:42 |
9:17 |
|
| 2/27/2008 |
Run |
San Marino 2 |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/26/2008 |
Run |
San Marino 2 |
Easy |
5.0 km |
27:48 |
8:57 |
|
| 2/25/2008 |
Run |
San Marino 2 |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 2/22/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
15:11 |
7:31 |
|
| 2/20/2008 |
Run |
San Marino |
Easy |
6.7 mi |
1:01:00 |
9:11 |
|
| 2/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:51:00 |
9:52 |
|
| 2/15/2008 |
Run |
San Marino |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 2/14/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:10 |
7:06 |
|
| 2/12/2008 |
Run |
La Canada Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2008 |
Run |
San Marino |
Easy |
4.0 mi |
40:06 |
9:56 |
|
| 2/7/2008 |
Run |
Club Run |
Tempo |
1.8 mi |
13:04 |
7:28 |
|
| 2/7/2008 |
Run |
Club Run |
Easy |
3.3 mi |
27:36 |
8:28 |
|
| 2/6/2008 |
Run |
San Marino |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/3/2008 |
Run |
Pacific Shoreline (Surf City) Race |
Race |
13.1 mi |
1:32:20 |
7:03 |
|
| 2/3/2008 |
Run |
Pacific Shoreline (Surf City) Race |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 2/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
12:50 |
11:22 |
|
| 1/31/2008 |
Run |
Club Run |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/26/2008 |
Run |
Club Run |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/22/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
24:15 |
6:56 |
|
| 1/20/2008 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:31:49 |
7:01 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.9 mi |
53:00 |
10:49 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 1/17/2008 |
Run |
Club Run |
Easy |
5.8 mi |
53:07 |
9:13 |
|
| 1/15/2008 |
Run |
Rose Bowl Loop |
Tempo |
2.6 mi |
17:37 |
6:42 |
|
| 1/15/2008 |
Run |
Rose Bowl Loop |
Easy |
0.4 mi |
3:43 |
8:39 |
|
| 1/10/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:01 |
9:52 |
|
| 1/9/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 1/8/2008 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 1/7/2008 |
Run |
San Marino |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/6/2008 |
Run |
Santa Barbara Waterfront |
Easy |
5.2 mi |
46:40 |
8:56 |
|
| 1/6/2008 |
Run |
Santa Barbara Waterfront |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 1/3/2008 |
Run |
Club Run |
Easy |
2.9 mi |
26:00 |
8:53 |
|
| 1/3/2008 |
Run |
Linda Vista Loop |
Tempo |
5.8 mi |
40:21 |
7:02 |
|
| 1/2/2008 |
Run |
San Pasqual |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:44 |
10:57 |
|
| 12/31/2007 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 12/30/2007 |
Run |
San Marino |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/21/2007 |
Run |
San Marino |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 12/19/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/17/2007 |
Run |
San Marino |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/15/2007 |
Run |
San Marino Circle |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/12/2007 |
Run |
San Marino Circle |
Easy |
1.5 mi |
12:00 |
8:00 |
|