| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
Pasadena |
Trail Easy |
10.5 mi |
1:35:00 |
9:03 |
 |
| 12/26/2010 |
Run |
Indiana |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2010 |
Run |
Indiana |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2010 |
Run |
San Marino |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/3/2010 |
Run |
Pasadena |
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 9/2/2010 |
Run |
Sylmar |
Easy |
1.7 mi |
17:00 |
10:19 |
|
| 9/2/2010 |
Run |
Sylmar |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 8/31/2010 |
Run |
Sylmar |
Easy |
5.4 mi |
52:30 |
9:46 |
|
| 8/27/2010 |
Run |
Sylmar |
Easy |
4.8 mi |
43:07 |
8:55 |
|
| 8/26/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 7/18/2010 |
Run |
Lida Loop |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/15/2010 |
Run |
San Marino |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 7/13/2010 |
Run |
San Marino |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 7/11/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2010 |
Run |
Elysian Park |
Trail Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 7/9/2010 |
Run |
Bee Canyon |
Trail Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/8/2010 |
Run |
Pasadena |
Hike |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Flint Wash |
Easy |
5.5 mi |
48:00 |
8:41 |
|
| 6/30/2010 |
Run |
Flint Wash |
Easy |
6.9 mi |
1:06:00 |
9:34 |
|
| 6/14/2010 |
Run |
San Marino |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 6/11/2010 |
Run |
San Marino |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 6/8/2010 |
Run |
San Marino |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/7/2010 |
Run |
San Marino |
Easy |
5.3 km |
31:00 |
9:31 |
|
| 6/6/2010 |
Run |
San Marino |
Easy |
6.3 km |
39:58 |
10:13 |
|
| 6/3/2010 |
Run |
Upper Arroyo |
Easy |
6.6 mi |
51:47 |
7:53 |
|
| 6/2/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2010 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/31/2010 |
Run |
Cal Tech |
Easy |
5.8 mi |
55:00 |
9:28 |
|
| 5/30/2010 |
Run |
Cal Tech |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 5/29/2010 |
Run |
Cal Tech |
Bob Run |
2.9 mi |
35:00 |
12:05 |
|
| 5/27/2010 |
Run |
Cal Tech |
Bob Run |
3.2 mi |
35:00 |
11:03 |
|
| 5/26/2010 |
Run |
Agoura Hills |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 5/24/2010 |
Run |
Bee Canyon Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2010 |
Run |
Bee Canyon |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 4/29/2010 |
Run |
Pasadena |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/12/2010 |
Run |
Rose Bowl |
Hill |
5.2 mi |
40:00 |
7:42 |
|
| 2/11/2010 |
Run |
Rose Bowl |
Tempo |
3.1 mi |
19:45 |
6:23 |
|
| 2/11/2010 |
Run |
Rose Bowl |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2010 |
Run |
Sylmar |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/7/2010 |
Run |
Surf City Half Marathon |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/7/2010 |
Run |
Surf City Half Marathon |
Hike |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
Surf City Half Marathon |
Marathon Pace |
13.1 mi |
1:29:23 |
6:50 |
|
| 2/4/2010 |
Run |
Rose Bowl |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/3/2010 |
Run |
Sylmar |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/2/2010 |
Run |
San Marino |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 2/2/2010 |
Run |
San Marino |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2010 |
Run |
San Marino |
Easy |
5.5 mi |
49:52 |
9:04 |
|
| 1/29/2010 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 1/28/2010 |
Run |
Rose Bowl |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2010 |
Run |
San Marino |
Easy |
6.6 mi |
56:13 |
8:35 |
|
| 1/24/2010 |
Run |
Carlsbad Half |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2010 |
Run |
Carlsbad Half |
Race |
13.1 mi |
1:24:29 |
6:27 |
|
| 1/23/2010 |
Run |
Oceanside |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 1/18/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
28:21 |
8:31 |
|
| 1/17/2010 |
Run |
San Marino |
Hike |
4.5 mi |
|
|
|
| 1/16/2010 |
Run |
Griffith Park |
Long |
13.7 mi |
1:39:00 |
7:14 |
|
| 1/16/2010 |
Run |
San Marino |
Hike |
3.1 mi |
|
|
|
| 1/15/2010 |
Run |
Sylmar |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 1/14/2010 |
Run |
Rose Bowl Loop |
Easy |
10.2 mi |
1:16:00 |
7:27 |
|
| 1/13/2010 |
Run |
San Marino |
Hill |
5.8 mi |
50:00 |
8:42 |
|
| 1/11/2010 |
Run |
San Marino |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/10/2010 |
Run |
San Marino |
Fartlek |
5.3 mi |
38:37 |
7:22 |
|
| 1/5/2010 |
Run |
La Canada High School |
Interval |
8.4 mi |
59:10 |
7:05 |
|
| 1/4/2010 |
Run |
San Marino |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 1/3/2010 |
Run |
San Marino |
Easy |
5.1 mi |
44:48 |
8:52 |
|
| 1/3/2010 |
Run |
JP Blecksmith Course |
Tempo |
3.1 mi |
19:34 |
6:19 |
|
| 1/2/2010 |
Run |
Rose Bowl |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 1/1/2010 |
Run |
Rose Bowl |
Long |
12.2 mi |
1:45:00 |
8:38 |
|
| 12/30/2009 |
Run |
Cal Tech Track |
Interval |
9.3 mi |
1:10:00 |
7:34 |
|
| 12/23/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 12/22/2009 |
Run |
Rose Bowl Loop |
Easy |
1.7 mi |
14:00 |
8:30 |
|
| 12/22/2009 |
Run |
Rose Bowl Loop |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 12/21/2009 |
Run |
San Marino |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 12/20/2009 |
Run |
San Marino |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/19/2009 |
Run |
Rose Bowl |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/18/2009 |
Run |
Hastings Ranch |
Easy |
3.3 mi |
33:04 |
10:04 |
|
| 12/17/2009 |
Run |
Hastings Ranch |
Easy |
5.9 mi |
55:50 |
9:25 |
|
| 12/16/2009 |
Run |
Sylmar |
Easy |
4.1 mi |
33:03 |
8:03 |
|
| 12/15/2009 |
Run |
Sylmar |
Interval |
8.5 km |
45:42 |
8:41 |
|
| 12/14/2009 |
Run |
San Marino |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 12/13/2009 |
Run |
San Marino |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 12/10/2009 |
Run |
Griffith Park |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 12/4/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/3/2009 |
Run |
San Marino |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/1/2009 |
Run |
San Marino |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 11/30/2009 |
Run |
San Marino |
Easy |
4.3 mi |
35:33 |
8:22 |
|
| 11/29/2009 |
Run |
Temecula |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/28/2009 |
Run |
Temecula |
Easy |
6.9 mi |
1:00:30 |
8:47 |
|
| 11/27/2009 |
Run |
Temecula |
Marathon Pace |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/26/2009 |
Run |
San Marino |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 11/25/2009 |
Run |
Rose Bowl |
Marathon Pace |
6.1 mi |
43:10 |
7:03 |
|