| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
|
Easy |
5.4 mi |
48:00 |
8:53 |
 |
| 1/16/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/7/2015 |
Run |
Lake Harriet |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/18/2015 |
Run |
Roseville |
Trail Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2015 |
Run |
Endless Summer French |
Race |
3.2 mi |
20:02 |
6:18 |
|
| 6/5/2015 |
Run |
Hyland Park |
Trail Tempo |
8.9 mi |
1:09:00 |
7:46 |
|
| 6/4/2015 |
Run |
Roseville |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 5/26/2015 |
Run |
Endless Summer Trail Race |
Race |
6.0 mi |
41:53 |
6:59 |
|
| 5/24/2015 |
Run |
Roseville |
Indoor Spin Bike |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/5/2015 |
Run |
Theo Wirth |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 3/25/2015 |
Run |
Roseville |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2015 |
Run |
Snap Fitness |
Hill |
6.2 mi |
1:02:00 |
10:00 |
|
| 2/18/2015 |
Run |
Snap Fitness |
Elliptical |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2015 |
Run |
Snap Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2015 |
Run |
Snap Fitness |
Hill |
6.6 mi |
57:00 |
8:43 |
|
| 2/1/2015 |
Run |
Theo Wirth |
Snow Shoe |
5.3 mi |
45:00 |
8:35 |
|
| 1/31/2015 |
Run |
Lake Harriett |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 1/30/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2015 |
Run |
Snap Fitness |
Tempo |
3.3 mi |
25:00 |
7:42 |
|
| 1/30/2015 |
Run |
Snap Fitness |
Elliptical |
1.2 mi |
10:00 |
8:42 |
|
| 1/29/2015 |
Run |
Snap Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2015 |
Run |
Snap Fitness |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 1/26/2015 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 1/25/2015 |
Run |
Snap Fitness |
Elliptical |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2015 |
Run |
Theo Wirth |
Snow Shoe |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/24/2015 |
Run |
Lake Harriett |
Bob Run |
4.6 mi |
46:00 |
10:00 |
|
| 1/23/2015 |
Run |
Snap Fitness |
Tempo |
4.6 mi |
30:00 |
6:32 |
|
| 1/22/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 1/20/2015 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/20/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2015 |
Run |
Snap Fitness |
Elliptical |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2015 |
Run |
Lake Harriett |
Bob Run |
5.4 mi |
46:00 |
8:36 |
|
| 1/18/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2015 |
Run |
Surf the Murph |
Snow Shoe |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/15/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2015 |
Run |
Roseville |
Snow Shoe |
3.8 mi |
30:00 |
8:00 |
|
| 1/13/2015 |
Run |
Snap Fitness |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2015 |
Run |
Snap Fitness |
Tempo |
4.7 mi |
30:00 |
6:26 |
|
| 1/11/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
2.5 mi |
20:00 |
8:00 |
|
| 1/10/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2015 |
Run |
Theo Wirth |
Snow Shoe |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2015 |
Run |
Snap Fitness |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2015 |
Run |
Snap Fitness |
Hill |
6.2 mi |
42:00 |
6:47 |
|
| 1/7/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2015 |
Run |
Snap Fitness |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 1/5/2015 |
Run |
Snap Fitness |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2015 |
Run |
Snap Fitness |
Tempo |
4.7 mi |
30:00 |
6:28 |
|
| 1/3/2015 |
Run |
Lake Harriett |
Snow Shoe |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2014 |
Run |
Lake Harriett |
Elliptical |
2.5 mi |
21:00 |
8:24 |
|
| 12/27/2014 |
Run |
Lake Harriett |
Snow Shoe |
4.5 mi |
52:12 |
11:33 |
|
| 12/26/2014 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:07 |
7:00 |
|
| 12/25/2014 |
Run |
Lake Harriett |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/24/2014 |
Run |
Lake Harriett |
Bob Run |
|
45:00 |
|
|
| 12/23/2014 |
Run |
Lake Harriett |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 12/21/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
48:00 |
9:09 |
|
| 12/20/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
43:00 |
7:50 |
|
| 12/18/2014 |
Run |
Los Angeles |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2014 |
Run |
Los Angeles |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2014 |
Run |
Roseville |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/12/2014 |
Run |
Uppsala |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2014 |
Run |
Uppsala |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/9/2014 |
Run |
Uppsala |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2014 |
Run |
Lake Harriett |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/7/2014 |
Run |
Lake Harriett |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/6/2014 |
Run |
Lake Harriett |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/5/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2014 |
Run |
Roseville |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 12/2/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/1/2014 |
Run |
Roseville |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2014 |
Run |
Lake Harriett |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/28/2014 |
Run |
Roseville |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/27/2014 |
Run |
Battle Creek |
Race |
6.2 mi |
46:05 |
7:26 |
|
| 11/26/2014 |
Run |
Theo Wirth |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2014 |
Run |
Battle Creek |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/24/2014 |
Run |
Roseville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2014 |
Run |
Lake Harriett |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/22/2014 |
Run |
Lake Harriett |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/20/2014 |
Run |
Roseville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2014 |
Run |
Roseville |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 11/18/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/16/2014 |
Run |
Worlds Toughest Mudder |
Trail Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/15/2014 |
Run |
Worlds Toughest Mudder |
Trail Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 11/14/2014 |
Run |
Worlds Toughest Mudder |
Trail Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/13/2014 |
Run |
Roseville |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2014 |
Run |
Roseville |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2014 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2014 |
Run |
Denver |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 11/7/2014 |
Run |
Denver |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/7/2014 |
Run |
Denver |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 11/5/2014 |
Run |
Roseville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2014 |
Run |
Roseville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2014 |
Run |
Roseville |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/2/2014 |
Run |
Waverly Lake |
Easy |
5.5 mi |
40:00 |
7:17 |
|