| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Pasadena |
Trail Easy |
9.1 mi |
1:15:00 |
8:18 |
 |
| 10/24/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 8/21/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 8/20/2010 |
Run |
Cal Tech |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/19/2010 |
Run |
Cal Tech |
Hike |
2.6 mi |
|
|
|
| 8/9/2010 |
Run |
Pasadena |
Hike |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Sylmar |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 8/8/2010 |
Run |
Cal Tech |
Hike |
2.5 mi |
|
|
|
| 5/31/2010 |
Run |
Cal Tech |
Hike |
2.0 mi |
|
|
|
| 5/30/2010 |
Run |
Cal Tech |
Hike |
4.0 mi |
|
|
|
| 5/28/2010 |
Run |
Cal Tech |
Hike |
3.4 mi |
|
|
|
| 4/25/2010 |
Run |
Pasadena |
Hike |
2.5 mi |
|
|
|
| 4/24/2010 |
Run |
San Marino |
Hike |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 2/16/2010 |
Run |
LA Fitness |
Elliptical |
2.1 mi |
20:00 |
9:46 |
|
| 2/8/2010 |
Run |
LA Fitness |
Elliptical |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2010 |
Run |
LA Fitness |
Elliptical |
3.1 mi |
30:00 |
9:41 |
|
| 1/21/2010 |
Run |
LA Fitness |
Elliptical |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 11/9/2009 |
Run |
Breakthru Fitness |
Elliptical |
4.0 mi |
35:00 |
8:45 |
|
| 11/7/2009 |
Run |
Breakthru Fitness |
Elliptical |
4.3 mi |
40:00 |
9:25 |
|
| 11/7/2009 |
Run |
Oak Glen |
Hike |
2.0 mi |
|
|
|
| 11/6/2009 |
Run |
Sylmar |
Hike |
3.5 mi |
|
|
|
| 11/5/2009 |
Run |
Pasadena |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 11/4/2009 |
Run |
Breakthru Fitness |
Elliptical |
4.3 mi |
40:00 |
9:25 |
|
| 11/3/2009 |
Run |
Breakthru Fitness |
Elliptical |
4.3 mi |
40:00 |
9:25 |
|
| 11/2/2009 |
Run |
Yosemite Glacier Point |
Hike |
5.1 mi |
|
|
|
| 10/31/2009 |
Run |
Yosemite |
VFF Run |
8.0 mi |
1:20:00 |
9:58 |
|
| 10/11/2009 |
Run |
Lower Pasadena |
Hike |
3.0 mi |
|
|
|
| 2/8/2008 |
Run |
San Marino |
Easy |
1.1 mi |
11:36 |
10:11 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 1/14/2008 |
Run |
Breck |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 1/13/2008 |
Run |
Breck |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 1/12/2008 |
Run |
Breck |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/11/2008 |
Run |
Breck |
Easy |
1.2 mi |
12:48 |
11:08 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:05 |
9:21 |
|
| 12/26/2007 |
Run |
West Lafayette |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/10/2007 |
Run |
Camp Pendleton Mud Run |
Easy Race |
10.0 km |
1:20:00 |
12:53 |
|
| 6/3/2007 |
Run |
San Diego Rock n Roll Marathon |
Race |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2007 |
Run |
Club Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2007 |
Run |
Club Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2007 |
Run |
Linda Vista Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/25/2007 |
Run |
San Marino |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2007 |
Run |
Club Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/19/2007 |
Run |
Palos Verdes Marathon |
Race |
26.2 mi |
4:01:36 |
9:14 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2007 |
Run |
Club Run |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/3/2007 |
Run |
Club Run |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/1/2007 |
Run |
Club Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2007 |
Run |
Run Through Redlands |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 4/28/2007 |
Run |
Linda Vista Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/27/2007 |
Run |
Linda Vista Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/26/2007 |
Run |
Club Run |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/22/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2007 |
Run |
Club Run |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/17/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2007 |
Run |
Club Run |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/11/2007 |
Run |
San Marino 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2007 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/6/2007 |
Run |
Linda Vista Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/3/2007 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2007 |
Run |
Club Run |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 3/24/2007 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
22:23 |
7:13 |
|
| 3/22/2007 |
Run |
Linda Vista Loop |
Interval |
5.9 mi |
50:00 |
8:33 |
|
| 3/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2007 |
Run |
La Canada Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/18/2007 |
Run |
Rose Bowl Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2007 |
Run |
LA Marathon |
Race |
26.2 mi |
3:40:54 |
8:26 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2007 |
Run |
Linda Vista Loop |
Easy |
5.9 mi |
55:00 |
9:25 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2007 |
Run |
Brea 8k |
Race |
8.0 km |
33:07 |
6:40 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/22/2007 |
Run |
Club Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/17/2007 |
Run |
Linda Vista Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 2/16/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2007 |
Run |
Linda Vista Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 2/14/2007 |
Run |
Club Run |
Tempo |
10.5 mi |
1:20:00 |
7:38 |
|
| 2/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2007 |
Run |
Pacific Shoreline (Surf City) Race |
Race |
26.2 mi |
3:59:44 |
9:10 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:32 |
8:55 |
|
| 1/31/2007 |
Run |
Rose Bowl Loop |
Tempo |
4.5 mi |
34:50 |
7:45 |
|
| 1/28/2007 |
Run |
Linda Vista Loop |
Long |
16.0 mi |
2:28:25 |
9:17 |
|