| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
LA Fitness |
Elliptical |
2.5 mi |
22:00 |
8:48 |
 |
| 10/28/2009 |
Run |
Cal Tech Track |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 10/28/2009 |
Run |
Cal Tech Track |
Tempo |
6.0 mi |
38:46 |
6:28 |
|
| 10/20/2009 |
Run |
Cal Tech Track |
Interval |
9.2 mi |
1:12:06 |
7:51 |
|
| 9/29/2009 |
Run |
La Canada Track |
Interval |
6.2 mi |
46:05 |
7:30 |
|
| 9/15/2009 |
Run |
Hahamonga Park |
Trail Easy |
2.4 mi |
23:00 |
9:35 |
|
| 7/31/2009 |
Run |
Aztlan 5k Cross Country Run |
Race |
3.3 mi |
22:04 |
6:48 |
|
| 7/22/2009 |
Run |
Lake Balboa Race Series 5k |
Trail Tempo |
5.6 mi |
52:48 |
9:26 |
|
| 7/22/2009 |
Run |
Lake Balboa Race Series 5k |
Race |
3.0 mi |
18:18 |
6:06 |
|
| 7/19/2009 |
Run |
Lower Arroyo |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 7/16/2009 |
Run |
Club Run |
Trail Tempo |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/14/2009 |
Run |
La Canada Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 12/30/2008 |
Run |
Crescenta Valley Park |
Interval |
8.6 mi |
1:08:48 |
8:02 |
|
| 12/20/2008 |
Run |
JPL Trail |
Long |
11.0 mi |
1:23:40 |
7:37 |
|
| 11/24/2008 |
Run |
La Canada Track |
Interval |
3.3 mi |
24:16 |
7:28 |
|
| 10/27/2008 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2008 |
Run |
La Canada Track |
Interval |
7.8 mi |
1:05:02 |
8:19 |
|
| 10/2/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 9/2/2008 |
Run |
La Canada Track |
Interval |
4.6 mi |
34:32 |
7:31 |
|
| 8/6/2008 |
Run |
La Canada Track |
Interval |
2.3 mi |
15:12 |
6:46 |
|
| 7/30/2008 |
Run |
La Canada Track |
Interval |
2.9 mi |
20:00 |
7:00 |
|
| 7/15/2008 |
Run |
La Canada Track |
Interval |
4.9 mi |
37:01 |
7:37 |
|
| 7/14/2008 |
Run |
Club Run |
Easy |
3.3 mi |
29:28 |
8:51 |
|