| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:20:00 |
9:25 |
 |
| 6/17/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 6/16/2019 |
Run |
Lake Harriet |
Easy |
7.8 mi |
1:10:00 |
9:01 |
|
| 6/15/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/13/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/12/2019 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 6/10/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 6/9/2019 |
Run |
Lake Harriet |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/8/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/6/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/5/2019 |
Run |
5345 Oliver Ave S |
Easy |
9.5 mi |
1:18:00 |
8:12 |
|
| 6/4/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.8 mi |
1:04:00 |
8:11 |
|
| 6/3/2019 |
Run |
5345 Oliver Ave S |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/2/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/1/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/31/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/29/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/28/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/27/2019 |
Run |
Waverly Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/26/2019 |
Run |
Waverly Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/25/2019 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/24/2019 |
Run |
5345 Oliver Ave S |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 5/22/2019 |
Run |
Roseville |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/20/2019 |
Run |
5345 Oliver Ave S |
Easy |
4.3 mi |
36:00 |
8:25 |
|
| 5/19/2019 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2019 |
Run |
Lake Harriet |
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 5/16/2019 |
Run |
Roseville |
Easy |
9.1 mi |
1:26:00 |
9:28 |
|
| 5/15/2019 |
Run |
5345 Oliver Ave S |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 5/14/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/12/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2019 |
Run |
Lake Harriett |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 5/10/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 5/9/2019 |
Run |
Roseville |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 5/7/2019 |
Run |
Roseville |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/6/2019 |
Run |
Roseville |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/5/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/4/2019 |
Run |
|
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 5/3/2019 |
Run |
Lake Harriet |
Easy |
4.6 mi |
43:00 |
9:20 |
|
| 5/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2019 |
Run |
Lake Harriet |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/28/2019 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 4/27/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 4/26/2019 |
Run |
5345 Oliver Ave S |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/25/2019 |
Run |
5345 Oliver Ave S |
Bob Run |
3.8 mi |
35:00 |
9:20 |
|
| 4/24/2019 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/23/2019 |
Run |
5345 Oliver Ave S |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 4/20/2019 |
Run |
Minnehaha Creek |
Tempo |
4.4 mi |
33:00 |
7:30 |
|
| 4/19/2019 |
Run |
5345 Oliver Ave S |
Bob Run |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2019 |
Run |
5345 Oliver Ave S |
Bob Run |
26.2 mi |
3:37:29 |
8:19 |
|
| 4/14/2019 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:36 |
|
| 4/13/2019 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/12/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/8/2019 |
Run |
Minnehaha Creek |
Interval |
6.5 mi |
43:00 |
6:37 |
|
| 4/6/2019 |
Run |
5345 Oliver Ave S |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 4/5/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/4/2019 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/3/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 4/2/2019 |
Run |
5345 Oliver Ave S |
Easy |
8.8 mi |
1:12:00 |
8:14 |
|
| 4/1/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2019 |
Run |
Minnehaha Parkway |
Long |
18.0 mi |
2:35:00 |
8:37 |
|
| 3/29/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/28/2019 |
Run |
Roseville |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/27/2019 |
Run |
Minnehaha Creek |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2019 |
Run |
Minnehaha Creek |
Hill |
7.3 mi |
1:03:00 |
8:38 |
|
| 3/24/2019 |
Run |
Lake Harriet |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/23/2019 |
Run |
Minnehaha Creek |
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 3/22/2019 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/19/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2019 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/16/2019 |
Run |
Lake Harriet |
Long |
22.2 mi |
3:03:00 |
8:15 |
|
| 3/14/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 3/13/2019 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/10/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 3/9/2019 |
Run |
Lake Harriet |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 3/7/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
44:30 |
8:45 |
|
| 3/6/2019 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 3/5/2019 |
Run |
5345 Oliver Ave S |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2019 |
Run |
5345 Oliver Ave S |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/3/2019 |
Run |
5345 Oliver Ave S |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/1/2019 |
Run |
Lake Harriet |
Snow Shoe |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/28/2019 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 2/24/2019 |
Run |
Lake Harriet |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/22/2019 |
Run |
Oceanside |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/21/2019 |
Run |
Oceanside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/20/2019 |
Run |
Oceanside |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/19/2019 |
Run |
Oceanside |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/18/2019 |
Run |
Monrovia trail |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/17/2019 |
Run |
Monrovia trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2019 |
Run |
Monrovia trail |
Hill |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/15/2019 |
Run |
Oceanside |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/13/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2019 |
Run |
5345 Oliver Ave S |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2019 |
Run |
Hyland |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/8/2019 |
Run |
5345 Oliver Ave S |
Easy |
10.2 mi |
1:25:00 |
8:20 |
|
|