| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
|
Neighborhood |
4.0 mi |
45:35 |
11:24 |
 |
| 9/29/2011 |
Run |
|
Neighborhood |
3.7 mi |
47:46 |
13:04 |
|
| 9/28/2011 |
Run |
|
Treadmill |
3.7 mi |
45:00 |
12:10 |
|
| 9/2/2011 |
Run |
|
Neighborhood |
2.0 mi |
21:48 |
10:54 |
|
| 6/20/2011 |
Run |
|
Treadmill |
1.5 mi |
16:50 |
11:14 |
|
| 5/10/2011 |
Run |
|
Neighborhood |
2.5 mi |
27:33 |
11:02 |
|
| 12/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
|
Neighborhood |
4.5 mi |
48:26 |
10:46 |
|
| 12/14/2010 |
Run |
|
Treadmill |
2.0 mi |
22:40 |
11:20 |
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/11/2010 |
Run |
|
Treadmill |
3.7 mi |
45:00 |
12:04 |
|
| 12/5/2010 |
Run |
|
Treadmill |
3.0 mi |
32:20 |
10:47 |
|
| 8/25/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 8/24/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:00 |
10:53 |
|
| 8/14/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 7/29/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
46:20 |
11:35 |
|
| 4/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:07 |
|
| 4/11/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:03 |
|
| 4/9/2010 |
Run |
Random Route |
Treadmill |
1.3 mi |
15:00 |
11:33 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:39 |
10:26 |
|
| 3/11/2010 |
Run |
Random Route |
Neighborhood |
3.1 mi |
29:50 |
9:38 |
|
| 3/10/2010 |
Run |
Random Route |
Neighborhood |
2.0 mi |
19:28 |
9:44 |
|
| 3/7/2010 |
Run |
Random Route |
Treadmill |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/4/2010 |
Run |
Random Route |
Neighborhood |
4.7 mi |
49:21 |
10:28 |
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:48 |
9:56 |
|
| 2/24/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:48 |
10:27 |
|
| 2/22/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:35:11 |
10:35 |
|
| 2/21/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:04 |
10:02 |
|
| 2/17/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:42 |
10:14 |
|
| 2/15/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 2/13/2010 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:28:43 |
11:06 |
|
| 2/11/2010 |
Run |
Random Route |
Treadmill |
4.8 mi |
50:00 |
10:32 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/5/2010 |
Run |
Random Route |
Park |
8.0 mi |
1:26:02 |
10:46 |
|
| 2/3/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 2/1/2010 |
Run |
Random Route |
Park |
7.0 mi |
1:14:13 |
10:37 |
|
| 1/29/2010 |
Run |
Random Route |
Treadmill |
5.6 mi |
1:00:00 |
10:48 |
|
| 1/24/2010 |
Run |
Random Route |
Park |
6.0 mi |
1:05:56 |
11:00 |
|
| 1/23/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:40 |
10:40 |
|
| 1/19/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:48 |
10:36 |
|
| 1/17/2010 |
Run |
Random Route |
Neighborhood |
5.0 mi |
53:06 |
10:38 |
|
| 1/16/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:25 |
10:43 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
1.5 mi |
16:45 |
11:10 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:45 |
10:53 |
|
| 1/11/2010 |
Run |
Random Route |
Neighborhood |
3.0 mi |
31:28 |
10:30 |
|
| 1/10/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:30 |
11:10 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:06:58 |
10:49 |
|
| 8/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:10 |
11:03 |
|
| 8/18/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 4/15/2008 |
Elliptical |
Random Route |
Default |
|
18:00 |
|
|
| 4/15/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:35 |
10:18 |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Stair climber |
Random Route |
Default |
|
18:00 |
|
|
| 4/14/2008 |
Spinning |
Random Route |
Default |
|
25:00 |
|
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:23 |
10:28 |
|
| 1/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:20 |
11:05 |
|
| 12/29/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:19 |
10:50 |
|
| 12/21/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
2.1 mi |
22:00 |
10:29 |
|
| 12/9/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:27:50 |
11:18 |
|
| 12/2/2007 |
Run |
Random Route |
Park |
10.5 mi |
2:00:56 |
11:32 |
|
| 11/29/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:30 |
11:08 |
|
| 11/24/2007 |
Run |
Random Route |
Neighborhood |
3.0 mi |
30:20 |
10:03 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
3.0 mi |
31:30 |
10:24 |
|
| 11/12/2007 |
Run |
Random Route |
Park |
9.0 mi |
1:38:46 |
10:59 |
|
| 11/9/2007 |
Run |
Random Route |
Park |
9.0 mi |
1:51:30 |
12:24 |
|
| 11/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 11/7/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 10/30/2007 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/28/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
41:14 |
11:47 |
|
| 10/25/2007 |
Run |
Random Route |
Park |
8.0 mi |
1:26:23 |
10:48 |
|
| 10/22/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:30 |
10:38 |
|
| 10/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:30 |
10:53 |
|
| 10/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:12 |
11:03 |
|
| 10/12/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:45 |
10:23 |
|
| 10/10/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:16:44 |
10:58 |
|
| 10/7/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:50 |
11:58 |
|
| 10/4/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 9/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2007 |
Run |
Random Route |
Park |
6.0 mi |
1:11:47 |
11:58 |
|
| 9/20/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:07 |
10:04 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:35 |
10:54 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:10 |
10:33 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:47 |
9:54 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
1.3 mi |
20:00 |
15:24 |
|
| 9/14/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
52:54 |
10:35 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:25 |
10:42 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:15 |
10:39 |
|
| 9/9/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:20 |
10:40 |
|
| 9/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 9/6/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:23 |
10:41 |
|
| 9/1/2007 |
Run |
Random Route |
Park |
2.9 mi |
32:00 |
11:03 |
|
|