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9/7/2013

1:26 PM

8.5 mi

53:52

6:21 mi

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73 F
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Lake Winnie Relay leg 7

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Notes

Didn't like waiting so long to run. Achilles very tight and took a while to warm up. Once again, I ran all alone. I was 3 mins behind the SRR open guy when I started the leg and made up almost a minute on him.

Happy with the run.

Don't remember the route being so bad.

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