| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Boston volvo 5K warmup and cooldown |
Default |
3.1 mi |
24:14 |
7:50 |
 |
| 11/23/2017 |
Run |
Boston volvo 5K |
Race |
3.2 mi |
21:14 |
6:42 |
|
| 11/23/2017 |
Run |
Boston volvo 5K warmup and cooldown |
Default |
0.9 mi |
8:11 |
8:54 |
|
| 11/23/2017 |
Run |
Newton Center |
Easy |
1.1 mi |
10:24 |
9:13 |
|
| 9/25/2016 |
Run |
Lone Gull cooldown |
Default |
5.0 mi |
43:53 |
8:47 |
|
| 9/25/2016 |
Run |
Lone Gull 10K |
Race |
6.3 mi |
39:22 |
6:15 |
|
| 9/25/2016 |
Run |
Lone Gull warmup |
Default |
2.0 mi |
17:44 |
8:52 |
|
| 9/11/2016 |
Run |
Seasons 20K cooldown |
Default |
1.6 mi |
13:48 |
8:51 |
|
| 9/11/2016 |
Run |
Seasons 20K |
Race |
12.5 mi |
1:24:35 |
6:46 |
|
| 9/11/2016 |
Run |
Seasons 20K warmup |
Default |
1.5 mi |
12:26 |
8:18 |
|
| 8/27/2016 |
Run |
NH 10 miler cooldown |
Default |
1.8 mi |
15:09 |
8:25 |
|
| 8/27/2016 |
Run |
New Hampshire 10 Miler |
Race |
10.1 mi |
1:06:43 |
6:36 |
|
| 8/27/2016 |
Run |
NH 10 miler warmup |
Default |
0.7 mi |
6:07 |
8:45 |
|
| 8/14/2016 |
Run |
Narrangasset, RI cooldown |
Default |
2.0 mi |
11:42 |
5:51 |
|
| 8/14/2016 |
Run |
Narrangasset, RI |
Race |
5.1 mi |
32:52 |
6:28 |
|
| 4/18/2016 |
Run |
Boston Marathon 2016 |
Default |
26.5 mi |
3:10:52 |
7:13 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:24:36 |
6:24 |
|
| 12/6/2015 |
Run |
Palm Beach Marathon |
Default |
26.6 mi |
3:08:47 |
7:06 |
|
| 11/26/2015 |
Run |
Boston volvo 5K warmup and cooldown |
Default |
3.0 mi |
22:21 |
7:28 |
|
| 11/26/2015 |
Run |
Boston volvo 5K |
Race |
3.2 mi |
19:05 |
6:00 |
|
| 11/26/2015 |
Run |
Boston volvo 5K warmup and cooldown |
Default |
1.0 mi |
7:59 |
8:10 |
|
| 3/15/2015 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:23:18 |
6:18 |
|
| 3/11/2015 |
Run |
westford, curve street |
Default |
9.1 mi |
1:04:34 |
7:06 |
|