| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2015 |
Run |
Kfar Saba, Israel |
Default |
7.6 mi |
56:11 |
7:23 |
 |
| 5/4/2015 |
Run |
westford |
Default |
6.2 mi |
47:07 |
7:36 |
|
| 4/30/2015 |
Run |
Westford with Mark |
Default |
6.5 mi |
51:28 |
7:56 |
|
| 4/16/2015 |
Run |
westford |
Default |
4.1 mi |
33:20 |
8:08 |
|
| 4/13/2015 |
Run |
Westford with Mark |
Default |
8.4 mi |
1:03:21 |
7:32 |
|
| 4/8/2015 |
Run |
westford, curve street |
Default |
9.4 mi |
1:06:44 |
7:06 |
|
| 4/6/2015 |
Run |
Westford with Mark |
Default |
9.5 mi |
1:13:36 |
7:45 |
|
| 4/2/2015 |
Run |
westford |
Default |
8.2 mi |
1:00:46 |
7:25 |
|
| 4/1/2015 |
Run |
westford, curve street |
Default |
11.1 mi |
1:18:01 |
7:02 |
|
| 3/30/2015 |
Run |
Westford with Mark |
Default |
9.4 mi |
1:12:56 |
7:45 |
|
| 3/26/2015 |
Run |
Westford with Mark |
Default |
9.1 mi |
1:09:51 |
7:43 |
|
| 3/25/2015 |
Run |
westford, curve street |
Default |
11.4 mi |
1:19:44 |
7:00 |
|
| 3/18/2015 |
Run |
westford, curve street |
Default |
11.0 mi |
1:21:27 |
7:24 |
|
| 3/15/2015 |
Run |
New Bedford Half Marathon cooldown |
Default |
1.2 mi |
10:34 |
9:12 |
|
| 3/15/2015 |
Run |
New Bedford warmup |
Default |
0.9 mi |
7:29 |
7:58 |
|
| 3/14/2015 |
Run |
Commonwealth Ave |
Default |
4.0 mi |
30:43 |
7:40 |
|
| 3/8/2015 |
Run |
Boston Course 18 miler |
Long |
18.2 mi |
2:09:01 |
7:07 |
|
| 3/6/2015 |
Run |
Commonwealth Ave |
Default |
5.1 mi |
38:43 |
7:40 |
|
| 2/28/2015 |
Run |
boston course 16 miler |
Default |
16.3 mi |
1:59:32 |
7:22 |
|
| 2/21/2015 |
Run |
Boston Course 18 miler |
Default |
18.2 mi |
2:10:31 |
7:12 |
|
| 2/16/2015 |
Run |
Commonwealth Ave |
Default |
7.0 mi |
52:52 |
7:33 |
|
| 2/14/2015 |
Run |
Boston Course 18 miler |
Default |
18.3 mi |
2:09:01 |
7:05 |
|
| 2/8/2015 |
Run |
Boston course 17 miler |
Long |
17.0 mi |
2:05:15 |
7:23 |
|
| 2/3/2015 |
Run |
Commonwealth Ave |
Default |
5.6 mi |
42:11 |
7:35 |
|
| 2/1/2015 |
Run |
Boston course 17 miler |
Default |
17.1 mi |
2:04:23 |
7:18 |
|
| 1/30/2015 |
Run |
Commonwealth Ave |
Default |
5.2 mi |
38:29 |
7:24 |
|
| 1/25/2015 |
Run |
boston course welleslsy |
Default |
16.0 mi |
1:53:39 |
7:06 |
|
| 1/24/2015 |
Run |
Commonwealth Ave |
Default |
5.3 mi |
40:46 |
7:42 |
|
| 1/20/2015 |
Run |
Commonwealth Ave |
Default |
5.0 mi |
39:34 |
7:54 |
|
| 1/18/2015 |
Run |
|
Long |
16.0 mi |
1:57:08 |
7:20 |
|
| 1/17/2015 |
Run |
Commonwealth Ave |
Default |
5.3 mi |
38:32 |
7:21 |
|
| 1/11/2015 |
Run |
boston course, welllesley college |
Default |
15.7 mi |
1:52:33 |
7:10 |
|
| 1/9/2015 |
Run |
Commonwealth Ave |
Default |
4.5 mi |
33:22 |
7:24 |
|
| 1/4/2015 |
Run |
Commonwealth Ave |
Default |
12.1 mi |
1:30:25 |
7:31 |
|
| 1/3/2015 |
Run |
Commonwealth Ave |
Default |
5.5 mi |
41:31 |
7:32 |
|
| 1/2/2015 |
Run |
Commonwealth Ave |
Default |
5.1 mi |
38:03 |
7:28 |
|
| 1/1/2015 |
Run |
Commonwealth Ave |
Default |
4.2 mi |
32:11 |
7:38 |
|
| 12/27/2014 |
Run |
Rockaway Beach, Queens |
Default |
4.2 mi |
32:45 |
7:47 |
|
| 12/25/2014 |
Run |
central park |
Default |
6.6 mi |
49:33 |
7:32 |
|
| 12/24/2014 |
Run |
central park |
Default |
6.7 mi |
50:47 |
7:37 |
|
| 12/21/2014 |
Run |
Charles River |
Default |
10.0 mi |
1:13:38 |
7:21 |
|
| 12/14/2014 |
Run |
|
Default |
9.0 mi |
1:06:24 |
7:22 |
|
| 12/7/2014 |
Run |
Mill Cities Relay last leg |
Default |
4.8 mi |
30:26 |
6:25 |
|
| 11/30/2014 |
Run |
Charles River |
Easy |
8.0 mi |
1:03:33 |
7:56 |
|
| 11/27/2014 |
Run |
Boston volvo 5K warmup and cooldown |
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 11/27/2014 |
Run |
Boston volvo 5K |
Race |
3.2 mi |
19:15 |
6:06 |
|
| 11/23/2014 |
Run |
Charles River |
Default |
7.5 mi |
56:25 |
7:32 |
|
| 11/16/2014 |
Run |
Hendon Coptall |
Default |
6.3 mi |
48:34 |
7:47 |
|
| 11/15/2014 |
Run |
Hendon Coptall |
Default |
5.8 mi |
45:11 |
7:46 |
|
| 11/13/2014 |
Run |
Hendon Coptall |
Default |
5.5 mi |
45:28 |
8:15 |
|
| 11/11/2014 |
Run |
Hendon Coptall |
Default |
5.6 mi |
44:46 |
7:58 |
|
| 11/10/2014 |
Run |
Hendon Coptall |
Default |
4.9 mi |
38:48 |
7:54 |
|
| 11/9/2014 |
Run |
Hendon Coptall |
Default |
4.9 mi |
38:23 |
7:55 |
|
| 11/2/2014 |
Run |
Commonwealth Ave |
Default |
6.0 mi |
46:06 |
7:39 |
|