Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/28/2014 |
Run |
Commonwealth Ave |
Easy |
6.0 mi |
45:33 |
7:36 |
|
10/14/2014 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Easy |
9.0 mi |
1:06:47 |
7:25 |
|
9/21/2014 |
Run |
Ann Arbor |
Easy |
4.1 mi |
33:00 |
8:03 |
|
7/27/2014 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Easy |
7.4 mi |
57:47 |
7:51 |
|
5/24/2014 |
Run |
Commonwealth Ave |
Default |
5.3 mi |
39:09 |
7:28 |
|
4/21/2014 |
Run |
Boston Marathon 2014 |
Race |
26.4 mi |
3:05:40 |
7:03 |
|
4/13/2014 |
Run |
Commonwealth Ave |
Default |
12.0 mi |
1:27:12 |
7:16 |
|
4/6/2014 |
Run |
Charles River |
Long |
15.1 mi |
1:45:10 |
6:59 |
|
3/30/2014 |
Run |
An Ras Mor cooldown |
Easy |
2.0 mi |
17:30 |
8:45 |
|
3/30/2014 |
Run |
An Ras Mor |
Race |
3.2 mi |
18:54 |
6:01 |
|
3/30/2014 |
Run |
An Ras Mor warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/29/2014 |
Run |
Charles River |
Long |
15.0 mi |
1:52:37 |
7:30 |
|
3/23/2014 |
Run |
Boston Course 22 miler |
Long |
22.6 mi |
2:37:35 |
6:59 |
|
3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:21:57 |
6:14 |
|
3/9/2014 |
Run |
|
Long |
20.3 mi |
2:20:03 |
6:55 |
|
3/2/2014 |
Run |
Belmont/Arlington/Lexington |
Long |
19.0 mi |
2:13:28 |
7:02 |
|
2/23/2014 |
Run |
DH Jones Cooldown |
Easy |
1.2 mi |
11:28 |
9:38 |
|
2/23/2014 |
Run |
DH Jones Realty 10 Miler |
Race |
10.1 mi |
1:03:37 |
6:20 |
|
2/23/2014 |
Run |
DH Jones Warmup |
Easy |
2.5 mi |
19:54 |
7:54 |
|
2/17/2014 |
Run |
Commonwealth Ave |
Default |
11.5 mi |
1:24:52 |
7:23 |
|
2/15/2014 |
Run |
Blue Hills 16 |
Long |
16.3 mi |
1:55:31 |
7:05 |
|
2/8/2014 |
Run |
Boston Course 18 miler |
Long |
18.0 mi |
2:08:56 |
7:10 |
|
2/4/2014 |
Run |
Commonwealth Ave |
Easy |
11.1 mi |
1:22:43 |
7:27 |
|
2/2/2014 |
Run |
Boston Course/JP |
Long |
20.1 mi |
2:21:04 |
7:02 |
|
1/25/2014 |
Run |
Belmont Hills |
Long |
19.1 mi |
2:15:30 |
7:06 |
|
1/20/2014 |
Run |
Commonwealth Ave |
Easy |
12.0 mi |
1:27:33 |
7:18 |
|
1/18/2014 |
Run |
Newton Wellesley Boston Course |
Long |
18.0 mi |
2:09:22 |
7:11 |
|
1/11/2014 |
Run |
Blue Hills/Wollaston Beach/Neponset Bike Path |
Long |
10.4 mi |
1:14:00 |
7:07 |
|
1/11/2014 |
Run |
|
Default |
8.2 mi |
1:01:00 |
7:26 |
|
1/5/2014 |
Run |
Arlington/Belmont Hills |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
1/5/2014 |
Run |
Commonwealth Ave |
Easy |
3.4 mi |
26:39 |
7:48 |
|
1/1/2014 |
Run |
Newton Center T |
Easy |
1.0 mi |
8:14 |
8:15 |
|
1/1/2014 |
Run |
Boston course |
Easy |
13.5 mi |
1:43:06 |
7:40 |
|
12/30/2013 |
Run |
Charles River |
Easy |
12.0 mi |
1:27:59 |
7:20 |
|
12/29/2013 |
Run |
treadmill |
Default |
3.7 mi |
25:05 |
6:47 |
|
12/27/2013 |
Run |
treadmill |
Default |
3.1 mi |
22:50 |
7:22 |
|
12/25/2013 |
Run |
treadmill |
Easy |
3.5 mi |
24:05 |
6:53 |
|
12/24/2013 |
Run |
treadmill |
Easy |
5.1 mi |
35:00 |
6:56 |
|
12/8/2013 |
Run |
Mill cities cool down |
Default |
2.0 mi |
16:45 |
8:23 |
|
11/30/2013 |
Run |
Commonwealth Ave |
Easy |
5.3 mi |
39:47 |
7:35 |
|
11/29/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Easy |
9.3 mi |
1:10:07 |
7:33 |
|