Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2014 Run
Commonwealth Ave
Easy 6.0 mi 45:33 7:36
10/14/2014 Run
Chestnut Hill Resevoir/Beacon/Comm Ave
Easy 9.0 mi 1:06:47 7:25
9/21/2014 Run
Ann Arbor
Easy 4.1 mi 33:00 8:03
7/27/2014 Run
Chestnut Hill Resevoir/Beacon/Comm Ave
Easy 7.4 mi 57:47 7:51
5/24/2014 Run
Commonwealth Ave
Default 5.3 mi 39:09 7:28
4/21/2014 Run
Boston Marathon 2014
Race 26.4 mi 3:05:40 7:03
4/13/2014 Run
Commonwealth Ave
Default 12.0 mi 1:27:12 7:16
4/6/2014 Run
Charles River
Long 15.1 mi 1:45:10 6:59
3/30/2014 Run
An Ras Mor cooldown
Easy 2.0 mi 17:30 8:45
3/30/2014 Run
An Ras Mor
Race 3.2 mi 18:54 6:01
3/30/2014 Run
An Ras Mor warmup
Easy 1.0 mi 8:30 8:30
3/29/2014 Run
Charles River
Long 15.0 mi 1:52:37 7:30
3/23/2014 Run
Boston Course 22 miler
Long 22.6 mi 2:37:35 6:59
3/16/2014 Run
New Bedford Half Marathon
Race 13.2 mi 1:21:57 6:14
3/9/2014 Run   Long 20.3 mi 2:20:03 6:55
3/2/2014 Run
Belmont/Arlington/Lexington
Long 19.0 mi 2:13:28 7:02
2/23/2014 Run
DH Jones Cooldown
Easy 1.2 mi 11:28 9:38
2/23/2014 Run
DH Jones Realty 10 Miler
Race 10.1 mi 1:03:37 6:20
2/23/2014 Run
DH Jones Warmup
Easy 2.5 mi 19:54 7:54
2/17/2014 Run
Commonwealth Ave
Default 11.5 mi 1:24:52 7:23
2/15/2014 Run
Blue Hills 16
Long 16.3 mi 1:55:31 7:05
2/8/2014 Run
Boston Course 18 miler
Long 18.0 mi 2:08:56 7:10
2/4/2014 Run
Commonwealth Ave
Easy 11.1 mi 1:22:43 7:27
2/2/2014 Run
Boston Course/JP
Long 20.1 mi 2:21:04 7:02
1/25/2014 Run
Belmont Hills
Long 19.1 mi 2:15:30 7:06
1/20/2014 Run
Commonwealth Ave
Easy 12.0 mi 1:27:33 7:18
1/18/2014 Run
Newton Wellesley Boston Course
Long 18.0 mi 2:09:22 7:11
1/11/2014 Run
Blue Hills/Wollaston Beach/Neponset Bike Path
Long 10.4 mi 1:14:00 7:07
1/11/2014 Run   Default 8.2 mi 1:01:00 7:26
1/5/2014 Run
Arlington/Belmont Hills
Long 15.0 mi 1:52:11 7:29
1/5/2014 Run
Commonwealth Ave
Easy 3.4 mi 26:39 7:48
1/1/2014 Run
Newton Center T
Easy 1.0 mi 8:14 8:15
1/1/2014 Run
Boston course
Easy 13.5 mi 1:43:06 7:40
12/30/2013 Run
Charles River
Easy 12.0 mi 1:27:59 7:20
12/29/2013 Run
treadmill
Default 3.7 mi 25:05 6:47
12/27/2013 Run
treadmill
Default 3.1 mi 22:50 7:22
12/25/2013 Run
treadmill
Easy 3.5 mi 24:05 6:53
12/24/2013 Run
treadmill
Easy 5.1 mi 35:00 6:56
12/8/2013 Run
Mill cities cool down
Default 2.0 mi 16:45 8:23
11/30/2013 Run
Commonwealth Ave
Easy 5.3 mi 39:47 7:35
11/29/2013 Run
Chestnut Hill Resevoir/Beacon/Comm Ave
Easy 9.3 mi 1:10:07 7:33