Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/15/2009 Bike   Default 5.1 mi 31:06 6:04 8/16/2009 Bike   Default 13.2 mi 1:38:02 7:26 8/20/2013 Bike   Default 18.3 mi 1:16:22 4:11 8/22/2013 Bike   Default 20.2 mi 1:25:44 4:15 11/14/2013 Bike   Default   31:00   11/27/2013 Bike   Default   25:00   12/24/2013 Bike   Default   10:00   12/26/2013 Bike   Default   30:00   12/28/2013 Bike   Default   20:00   4/24/2014 Bike   Default   42:30   4/28/2014 Bike   Default   35:00   4/30/2014 Bike   Default   36:00   5/1/2014 Bike   Default   37:00   5/5/2014 Bike   Default   36:00   5/7/2014 Bike   Default   21:00   5/8/2014 Bike   Default   37:00   5/12/2014 Bike   Default   37:00   5/14/2014 Bike   Default   36:00   5/15/2014 Bike   Default   37:00   5/17/2014 Bike Newton/Needham Easy 11.7 mi 47:08 4:02 5/18/2014 Bike   Long   2:21:00   5/19/2014 Bike   Tempo   38:00   5/21/2014 Bike   Tempo   40:00   5/21/2014 Bike   Tempo   37:00   5/22/2014 Bike   Tempo   40:00   5/26/2014 Bike Newton/Needham/Dover/Sherbourne Default 33.8 mi 2:16:38 4:03 5/28/2014 Bike Lifecycle Default   41:00   5/28/2014 Bike Lifecycle Tempo   40:00   5/29/2014 Bike Lifecycle Tempo   41:00   6/1/2014 Bike Newton/Needham/Dover/Sherbourne Long 40.3 mi 2:32:13 3:47 6/4/2014 Bike Lifecycle Long   41:00   6/4/2014 Bike Lifecycle Tempo   40:00   6/5/2014 Bike Lifecycle Tempo   1:00:00   6/8/2014 Bike Newton/Needham/Dover/Sherbourne Long 48.1 mi 3:01:01 3:46 6/10/2014 Bike Lifecycle Default   42:00   6/11/2014 Bike westford/chelmsford/carlisle Default 20.4 mi 1:15:27 3:42 6/12/2014 Bike Lifecycle Default   36:00   6/15/2014 Bike   Default 40.4 mi 2:31:19 3:45 6/16/2014 Bike   Default   37:00   6/19/2014 Bike Lifecycle recumbant Tempo   52:00   6/19/2014 Bike Lifecycle recumbant Tempo   18:00   6/20/2014 Bike Lifecycle recumbant Tempo   54:00   6/21/2014 Bike Lanesboro/Williamstown Long 32.5 mi 1:55:21 3:34 6/23/2014 Bike Lifecycle Tempo   37:00   6/25/2014 Bike Lifecycle Tempo   40:00   6/25/2014 Bike Lifecycle Tempo   44:00   6/26/2014 Bike Lifecycle Long   50:00   6/27/2014 Bike newton/needham/dover Long 26.0 mi 1:31:40 3:32 6/29/2014 Bike Newton/Needham/Dover/Sherbourne Default 50.3 mi 3:05:04 3:41 6/30/2014 Bike Lifecycle Tempo   42:30   6/30/2014 Bike Lifecycle Tempo   37:30   7/2/2014 Bike Lifecycle Tempo   36:00   7/3/2014 Bike newton/needham/dover Long 30.8 mi 1:53:38 3:42 7/6/2014 Bike Newton/Needham/Dover/Sherbourne Long 50.1 mi 2:59:19 3:35 7/7/2014 Bike Lifecycle Tempo   38:00   7/9/2014 Bike Lifecycle Tempo   36:00   7/10/2014 Bike westford/carlisle/concord Easy 23.8 mi 1:16:30 3:14 7/11/2014 Bike newton/needham/dover/medfield Easy 37.7 mi 2:18:50 3:42 7/13/2014 Bike Newton/Needham/Dover/Sherbourne Long 50.0 mi 3:05:48 3:43 7/14/2014 Bike Lifecycle Tempo 13.5 mi 40:16 2:59 7/16/2014 Bike Lifecycle Tempo 13.8 mi 41:00 2:59 7/16/2014 Bike Lifecycle Tempo 13.7 mi 41:00 3:00 7/17/2014 Bike westford/chelmsford/carlisle Default 24.1 mi 1:21:47 3:24 7/21/2014 Bike Lifecycle Tempo 13.5 mi 40:12 2:59 7/23/2014 Bike Lifecycle Tempo 15.0 mi 43:00 2:52 7/24/2014 Bike Lifecycle Tempo 11.1 mi 33:00 3:00 7/25/2014 Bike newton/needham/dover Default 30.7 mi 1:49:00 3:34 7/28/2014 Bike Lifecycle Tempo 14.2 mi 42:00 2:57 7/29/2014 Bike newton/needham/dover Long 30.8 mi 1:50:41 3:36 7/30/2014 Bike westford/carlisle/concord Default 27.1 mi 1:31:41 3:24 7/31/2014 Bike Lifecycle Tempo 14.0 mi 40:25 2:54 8/1/2014 Bike newton/needham/dover Long 34.7 mi 1:57:55 3:25 8/3/2014 Bike newton/needham/dover/medfield Long 51.1 mi 2:59:42 3:32 8/4/2014 Bike Lifecycle Tempo 13.8 mi 40:30 2:57 8/5/2014 Bike newton/needham/dover Long 31.7 mi 1:48:15 3:25 8/6/2014 Bike Lifecycle Tempo 14.0 mi 41:03 2:56 8/7/2014 Bike westford/carlisle/concord Long 24.3 mi 1:17:10 3:11 8/8/2014 Bike newton/needham/dover Default 31.6 mi 1:49:49 3:29 8/10/2014 Bike newton/needham/dover/medfield Long 37.6 mi 2:14:04 3:34 8/11/2014 Bike Lifecycle Tempo 14.0 mi 40:17 2:53 8/13/2014 Bike Lifecycle Tempo 14.4 mi 42:00 2:55 8/14/2014 Bike westford Long 23.8 mi 1:21:43 3:26 8/15/2014 Bike   Default 31.1 mi 1:44:09 3:22 8/17/2014 Bike Newton/Needham/Dover/Sherbourne Long 50.3 mi 2:58:13 3:33 8/18/2014 Bike Lifecycle Tempo 14.0 mi 40:02 2:52 8/20/2014 Bike Westford/MIT Observatory Hill 22.5 mi 1:20:00 3:34 8/21/2014 Bike Lifecycle Tempo 14.0 mi 40:02 2:52 8/25/2014 Bike Lifecycle Tempo 14.3 mi 41:00 2:52 9/1/2014 Bike   Default 54.2 mi 3:15:20 3:37 9/2/2014 Bike newton/needham/dover Default 28.4 mi 1:41:45 3:35 9/3/2014 Bike westford/bedford/concord/carlisle Default 29.0 mi 1:36:24 3:20 9/4/2014 Bike Lifecycle Tempo 15.2 mi 45:00 2:58 9/6/2014 Bike newton/needham/dover Long 31.4 mi 1:52:33 3:35 9/7/2014 Bike newton/needham/dover/medfield Default 61.0 mi 3:39:50 3:37 9/8/2014 Bike Lifecycle Tempo 15.4 mi 46:00 3:00 9/10/2014 Bike   Default 26.1 mi 1:30:25 3:29 9/11/2014 Bike Lifecycle Tempo 16.2 mi 47:00 2:55 9/12/2014 Bike newton/needham/dover/medfield Long 28.8 mi 1:40:55 3:31 9/14/2014 Bike ipswich/plum island/georgetown Long 23.2 mi 1:11:52 3:06 9/14/2014 Bike ipswich/plum island/georgetown Long 20.6 mi 1:03:05 3:04