Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/13/2009 |
Run |
|
Default |
8.3 mi |
59:20 |
7:09 |
|
8/15/2009 |
Bike |
|
Default |
5.1 mi |
31:06 |
6:04 |
|
8/16/2009 |
Bike |
|
Default |
13.2 mi |
1:38:02 |
7:26 |
|
8/17/2009 |
Run |
|
Default |
7.4 mi |
59:03 |
8:02 |
|
8/17/2009 |
Run |
|
Default |
6.1 mi |
46:30 |
7:36 |
|
8/18/2009 |
Run |
|
Default |
6.4 mi |
48:05 |
7:31 |
|
8/19/2009 |
Run |
|
Default |
8.0 mi |
57:13 |
7:09 |
|
8/19/2009 |
Run |
|
Default |
6.1 mi |
46:30 |
7:38 |
|
8/20/2009 |
Run |
|
Default |
6.3 mi |
46:34 |
7:25 |
|
8/21/2009 |
Run |
|
Default |
5.5 mi |
40:12 |
7:18 |
|
8/21/2009 |
Run |
|
Default |
6.1 mi |
45:42 |
7:32 |
|
8/23/2009 |
Run |
|
Default |
17.1 mi |
2:10:03 |
7:37 |
|
8/24/2009 |
Run |
|
Default |
8.0 mi |
59:41 |
7:26 |
|
8/24/2009 |
Run |
|
Default |
6.4 mi |
47:58 |
7:30 |
|
8/25/2009 |
Run |
|
Default |
6.4 mi |
48:29 |
7:33 |
|
8/25/2009 |
Run |
|
Default |
6.7 mi |
47:59 |
7:08 |
|
8/26/2009 |
Run |
|
Default |
6.5 mi |
49:20 |
7:39 |
|
8/27/2009 |
Run |
|
Default |
6.4 mi |
47:41 |
7:25 |
|
8/27/2009 |
Run |
|
Default |
8.2 mi |
1:03:51 |
7:50 |
|
8/28/2009 |
Run |
|
Default |
11.1 mi |
1:21:19 |
7:21 |
|
8/30/2009 |
Run |
|
Default |
20.1 mi |
2:29:32 |
7:27 |
|
8/31/2009 |
Run |
|
Default |
6.4 mi |
47:55 |
7:27 |
|
8/31/2009 |
Run |
|
Default |
8.0 mi |
1:03:02 |
7:53 |
|
9/1/2009 |
Run |
|
Default |
6.5 mi |
47:02 |
7:18 |
|
9/1/2009 |
Run |
|
Default |
7.1 mi |
49:49 |
7:04 |
|
9/2/2009 |
Run |
|
Default |
6.4 mi |
48:30 |
7:33 |
|
9/3/2009 |
Run |
|
Default |
6.5 mi |
47:45 |
7:25 |
|
9/3/2009 |
Run |
|
Default |
7.6 mi |
55:59 |
7:24 |
|
9/4/2009 |
Run |
|
Default |
11.1 mi |
1:21:00 |
7:17 |
|
9/6/2009 |
Run |
|
Default |
16.5 mi |
2:03:15 |
7:28 |
|
9/7/2009 |
Run |
|
Default |
12.5 mi |
1:26:08 |
6:53 |
|
9/8/2009 |
Run |
|
Default |
12.3 mi |
1:25:27 |
6:56 |
|
9/9/2009 |
Run |
|
Default |
12.6 mi |
1:29:05 |
7:04 |
|
9/10/2009 |
Run |
|
Default |
12.0 mi |
1:26:10 |
7:10 |
|
9/13/2009 |
Run |
|
Default |
20.5 mi |
2:30:22 |
7:20 |
|
9/14/2009 |
Run |
|
Default |
8.0 mi |
1:01:30 |
7:41 |
|
9/14/2009 |
Run |
|
Default |
6.4 mi |
47:36 |
7:25 |
|
9/15/2009 |
Run |
|
Default |
12.6 mi |
1:25:42 |
6:48 |
|
9/16/2009 |
Run |
|
Default |
6.5 mi |
47:17 |
7:20 |
|
9/17/2009 |
Run |
|
Default |
7.2 mi |
53:58 |
7:31 |
|
9/17/2009 |
Run |
|
Default |
6.5 mi |
46:57 |
7:13 |
|
9/18/2009 |
Run |
|
Default |
10.7 mi |
1:16:38 |
7:10 |
|
9/20/2009 |
Run |
|
Default |
2.0 mi |
16:29 |
8:15 |
|
9/20/2009 |
Run |
|
Default |
1.9 mi |
16:14 |
8:39 |
|
9/20/2009 |
Run |
|
Default |
6.2 mi |
36:39 |
5:53 |
|
9/21/2009 |
Run |
|
Default |
8.7 mi |
1:06:38 |
7:42 |
|
9/21/2009 |
Run |
|
Default |
6.5 mi |
48:56 |
7:30 |
|
9/22/2009 |
Run |
|
Default |
12.7 mi |
1:24:39 |
6:42 |
|
9/23/2009 |
Run |
|
Default |
6.4 mi |
47:56 |
7:27 |
|
9/24/2009 |
Run |
|
Default |
6.4 mi |
47:13 |
7:22 |
|
9/24/2009 |
Run |
|
Default |
7.7 mi |
55:09 |
7:12 |
|
9/25/2009 |
Run |
|
Default |
11.2 mi |
1:18:27 |
7:00 |
|
9/27/2009 |
Run |
|
Default |
20.2 mi |
2:21:39 |
7:01 |
|
9/29/2009 |
Run |
|
Default |
12.7 mi |
1:24:39 |
6:40 |
|
9/30/2009 |
Run |
|
Default |
6.4 mi |
47:01 |
7:19 |
|
10/1/2009 |
Run |
|
Default |
6.5 mi |
47:17 |
7:19 |
|
10/1/2009 |
Run |
|
Default |
8.1 mi |
1:01:57 |
7:42 |
|
10/2/2009 |
Run |
|
Default |
11.2 mi |
1:13:55 |
6:36 |
|
10/4/2009 |
Run |
|
Default |
15.2 mi |
1:44:08 |
6:51 |
|
10/5/2009 |
Run |
|
Default |
5.3 mi |
39:34 |
7:26 |
|
10/5/2009 |
Run |
|
Default |
6.3 mi |
43:56 |
6:59 |
|
10/6/2009 |
Run |
|
Default |
9.5 mi |
1:02:03 |
6:31 |
|
10/8/2009 |
Run |
|
Default |
9.0 mi |
1:04:05 |
7:06 |
|
10/9/2009 |
Run |
|
Default |
9.6 mi |
1:05:47 |
6:52 |
|
10/11/2009 |
Run |
|
Default |
10.3 mi |
1:12:19 |
7:03 |
|
10/12/2009 |
Run |
|
Default |
9.5 mi |
1:08:09 |
7:10 |
|
10/14/2009 |
Run |
|
Default |
5.8 mi |
44:37 |
7:42 |
|
10/15/2009 |
Run |
|
Default |
3.9 mi |
30:48 |
7:54 |
|
10/16/2009 |
Run |
|
Default |
4.4 mi |
35:27 |
8:05 |
|
10/17/2009 |
Run |
|
Default |
2.5 mi |
22:14 |
8:59 |
|
10/21/2009 |
Run |
|
Default |
3.9 mi |
36:44 |
9:21 |
|
10/22/2009 |
Run |
|
Default |
6.0 mi |
46:47 |
7:48 |
|
10/25/2009 |
Run |
|
Default |
12.0 mi |
1:29:15 |
7:26 |
|
10/26/2009 |
Run |
|
Default |
8.1 mi |
1:02:10 |
7:43 |
|
10/28/2009 |
Run |
|
Default |
8.2 mi |
1:01:14 |
7:31 |
|
10/29/2009 |
Run |
|
Default |
7.1 mi |
51:59 |
7:19 |
|
11/1/2009 |
Run |
|
Default |
12.5 mi |
1:31:59 |
7:21 |
|
11/2/2009 |
Run |
|
Default |
8.3 mi |
1:00:36 |
7:18 |
|
11/4/2009 |
Run |
|
Default |
8.3 mi |
1:04:07 |
7:44 |
|
11/6/2009 |
Run |
|
Default |
8.1 mi |
57:32 |
7:09 |
|
11/8/2009 |
Run |
|
Default |
12.5 mi |
1:29:32 |
7:10 |
|
11/9/2009 |
Run |
|
Default |
7.9 mi |
59:48 |
7:36 |
|
11/10/2009 |
Run |
|
Default |
8.0 mi |
56:25 |
7:03 |
|
11/12/2009 |
Run |
|
Default |
7.7 mi |
55:39 |
7:15 |
|
11/15/2009 |
Run |
|
Default |
13.2 mi |
1:35:54 |
7:15 |
|
11/16/2009 |
Run |
|
Default |
8.6 mi |
1:04:24 |
7:31 |
|
11/19/2009 |
Run |
|
Default |
9.0 mi |
1:02:15 |
6:55 |
|
12/15/2009 |
Run |
|
Default |
9.5 mi |
1:05:42 |
6:55 |
|
12/16/2009 |
Run |
|
Default |
9.0 mi |
1:05:08 |
7:14 |
|
12/17/2009 |
Run |
|
Default |
8.5 mi |
1:03:00 |
7:23 |
|
12/19/2009 |
Run |
|
Default |
15.7 mi |
1:51:01 |
7:04 |
|
12/21/2009 |
Run |
|
Default |
8.7 mi |
1:06:16 |
7:36 |
|
12/22/2009 |
Run |
|
Default |
9.8 mi |
1:09:59 |
7:10 |
|
12/23/2009 |
Run |
|
Default |
9.2 mi |
1:07:21 |
7:18 |
|
12/24/2009 |
Run |
|
Default |
6.1 mi |
43:55 |
7:12 |
|
12/25/2009 |
Run |
|
Default |
10.3 mi |
1:17:22 |
7:31 |
|
12/27/2009 |
Run |
|
Default |
13.0 mi |
1:35:24 |
7:20 |
|
12/28/2009 |
Run |
|
Default |
9.4 mi |
1:09:09 |
7:24 |
|
12/29/2009 |
Run |
|
Default |
9.6 mi |
1:08:07 |
7:08 |
|
12/31/2009 |
Run |
|
Default |
8.7 mi |
1:14:14 |
8:30 |
|
|