| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Bike |
Newton/Needham |
Easy |
11.7 mi |
47:08 |
4:02 |
 |
| 7/10/2014 |
Bike |
westford/carlisle/concord |
Easy |
23.8 mi |
1:16:30 |
3:14 |
|
| 7/11/2014 |
Bike |
newton/needham/dover/medfield |
Easy |
37.7 mi |
2:18:50 |
3:42 |
|
| 10/15/2014 |
Bike |
westford/carlisle/concord |
Easy |
22.1 mi |
1:16:07 |
3:27 |
|
| 4/21/2015 |
Bike |
Lifecycle |
Easy |
|
31:00 |
|
|
| 4/22/2015 |
Bike |
Lifecycle |
Easy |
|
41:00 |
|
|
| 4/24/2015 |
Bike |
Cycleops |
Easy |
|
31:00 |
|
|
| 4/27/2015 |
Bike |
Lifecycle |
Easy |
|
33:00 |
|
|
| 8/20/2014 |
Bike |
Westford/MIT Observatory |
Hill |
22.5 mi |
1:20:00 |
3:34 |
|
| 5/18/2014 |
Bike |
|
Long |
|
2:21:00 |
|
|
| 6/1/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
40.3 mi |
2:32:13 |
3:47 |
|
| 6/4/2014 |
Bike |
Lifecycle |
Long |
|
41:00 |
|
|
| 6/8/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
48.1 mi |
3:01:01 |
3:46 |
|
| 6/21/2014 |
Bike |
Lanesboro/Williamstown |
Long |
32.5 mi |
1:55:21 |
3:34 |
|
| 6/26/2014 |
Bike |
Lifecycle |
Long |
|
50:00 |
|
|
| 6/27/2014 |
Bike |
newton/needham/dover |
Long |
26.0 mi |
1:31:40 |
3:32 |
|
| 7/3/2014 |
Bike |
newton/needham/dover |
Long |
30.8 mi |
1:53:38 |
3:42 |
|
| 7/6/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
50.1 mi |
2:59:19 |
3:35 |
|
| 7/13/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
50.0 mi |
3:05:48 |
3:43 |
|
| 7/29/2014 |
Bike |
newton/needham/dover |
Long |
30.8 mi |
1:50:41 |
3:36 |
|
| 8/1/2014 |
Bike |
newton/needham/dover |
Long |
34.7 mi |
1:57:55 |
3:25 |
|
| 8/3/2014 |
Bike |
newton/needham/dover/medfield |
Long |
51.1 mi |
2:59:42 |
3:32 |
|
| 8/5/2014 |
Bike |
newton/needham/dover |
Long |
31.7 mi |
1:48:15 |
3:25 |
|
| 8/7/2014 |
Bike |
westford/carlisle/concord |
Long |
24.3 mi |
1:17:10 |
3:11 |
|
| 8/10/2014 |
Bike |
newton/needham/dover/medfield |
Long |
37.6 mi |
2:14:04 |
3:34 |
|
| 8/14/2014 |
Bike |
westford |
Long |
23.8 mi |
1:21:43 |
3:26 |
|
| 8/17/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
50.3 mi |
2:58:13 |
3:33 |
|
| 9/6/2014 |
Bike |
newton/needham/dover |
Long |
31.4 mi |
1:52:33 |
3:35 |
|
| 9/12/2014 |
Bike |
newton/needham/dover/medfield |
Long |
28.8 mi |
1:40:55 |
3:31 |
|
| 9/14/2014 |
Bike |
ipswich/plum island/georgetown |
Long |
23.2 mi |
1:11:52 |
3:06 |
|
| 9/14/2014 |
Bike |
ipswich/plum island/georgetown |
Long |
20.6 mi |
1:03:05 |
3:04 |
|
| 10/3/2014 |
Bike |
newton/needham/dover/medfield |
Long |
31.1 mi |
1:48:52 |
3:31 |
|
| 10/5/2014 |
Bike |
Newton/Needham/Dover/Sherbourne |
Long |
50.5 mi |
3:02:09 |
3:37 |
|
| 10/7/2014 |
Bike |
newton/needham/dover |
Long |
31.1 mi |
1:54:56 |
3:42 |
|
| 10/8/2014 |
Bike |
westford/bedford/concord/carlisle |
Long |
24.5 mi |
1:27:03 |
3:33 |
|
| 10/10/2014 |
Bike |
newton/needham/dover |
Long |
30.3 mi |
1:48:54 |
3:36 |
|
| 10/17/2014 |
Bike |
newton/needham/dover |
Long |
31.0 mi |
1:50:18 |
3:34 |
|
| 5/19/2014 |
Bike |
|
Tempo |
|
38:00 |
|
|
| 5/21/2014 |
Bike |
|
Tempo |
|
40:00 |
|
|
| 5/21/2014 |
Bike |
|
Tempo |
|
37:00 |
|
|
| 5/22/2014 |
Bike |
|
Tempo |
|
40:00 |
|
|
| 5/28/2014 |
Bike |
Lifecycle |
Tempo |
|
40:00 |
|
|
| 5/29/2014 |
Bike |
Lifecycle |
Tempo |
|
41:00 |
|
|
| 6/4/2014 |
Bike |
Lifecycle |
Tempo |
|
40:00 |
|
|
| 6/5/2014 |
Bike |
Lifecycle |
Tempo |
|
1:00:00 |
|
|
| 6/19/2014 |
Bike |
Lifecycle recumbant |
Tempo |
|
52:00 |
|
|
| 6/19/2014 |
Bike |
Lifecycle recumbant |
Tempo |
|
18:00 |
|
|
| 6/20/2014 |
Bike |
Lifecycle recumbant |
Tempo |
|
54:00 |
|
|
| 6/23/2014 |
Bike |
Lifecycle |
Tempo |
|
37:00 |
|
|
| 6/25/2014 |
Bike |
Lifecycle |
Tempo |
|
40:00 |
|
|
| 6/25/2014 |
Bike |
Lifecycle |
Tempo |
|
44:00 |
|
|
| 6/30/2014 |
Bike |
Lifecycle |
Tempo |
|
42:30 |
|
|
| 6/30/2014 |
Bike |
Lifecycle |
Tempo |
|
37:30 |
|
|
| 7/2/2014 |
Bike |
Lifecycle |
Tempo |
|
36:00 |
|
|
| 7/7/2014 |
Bike |
Lifecycle |
Tempo |
|
38:00 |
|
|
| 7/9/2014 |
Bike |
Lifecycle |
Tempo |
|
36:00 |
|
|
| 7/14/2014 |
Bike |
Lifecycle |
Tempo |
13.5 mi |
40:16 |
2:59 |
|
| 7/16/2014 |
Bike |
Lifecycle |
Tempo |
13.8 mi |
41:00 |
2:59 |
|
| 7/16/2014 |
Bike |
Lifecycle |
Tempo |
13.7 mi |
41:00 |
3:00 |
|
| 7/21/2014 |
Bike |
Lifecycle |
Tempo |
13.5 mi |
40:12 |
2:59 |
|
| 7/23/2014 |
Bike |
Lifecycle |
Tempo |
15.0 mi |
43:00 |
2:52 |
|
| 7/24/2014 |
Bike |
Lifecycle |
Tempo |
11.1 mi |
33:00 |
3:00 |
|
| 7/28/2014 |
Bike |
Lifecycle |
Tempo |
14.2 mi |
42:00 |
2:57 |
|
| 7/31/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
40:25 |
2:54 |
|
| 8/4/2014 |
Bike |
Lifecycle |
Tempo |
13.8 mi |
40:30 |
2:57 |
|
| 8/6/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
41:03 |
2:56 |
|
| 8/11/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
40:17 |
2:53 |
|
| 8/13/2014 |
Bike |
Lifecycle |
Tempo |
14.4 mi |
42:00 |
2:55 |
|
| 8/18/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
40:02 |
2:52 |
|
| 8/21/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
40:02 |
2:52 |
|
| 8/25/2014 |
Bike |
Lifecycle |
Tempo |
14.3 mi |
41:00 |
2:52 |
|
| 9/4/2014 |
Bike |
Lifecycle |
Tempo |
15.2 mi |
45:00 |
2:58 |
|
| 9/8/2014 |
Bike |
Lifecycle |
Tempo |
15.4 mi |
46:00 |
3:00 |
|
| 9/11/2014 |
Bike |
Lifecycle |
Tempo |
16.2 mi |
47:00 |
2:55 |
|
| 9/15/2014 |
Bike |
Lifecycle |
Tempo |
16.0 mi |
47:04 |
2:57 |
|
| 9/18/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
41:00 |
2:56 |
|
| 9/24/2014 |
Bike |
Lifecycle |
Tempo |
14.5 mi |
42:11 |
2:55 |
|
| 9/29/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
41:07 |
2:57 |
|
| 10/1/2014 |
Bike |
Lifecycle |
Tempo |
15.8 mi |
46:00 |
2:55 |
|
| 10/2/2014 |
Bike |
Lifecycle |
Tempo |
14.3 mi |
42:05 |
2:58 |
|
| 10/6/2014 |
Bike |
Lifecycle |
Tempo |
14.4 mi |
41:04 |
2:52 |
|
| 10/9/2014 |
Bike |
Lifecycle |
Tempo |
13.8 mi |
40:04 |
2:55 |
|
| 10/13/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
40:46 |
2:55 |
|
| 10/13/2014 |
Bike |
Lifecycle |
Tempo |
14.0 mi |
41:05 |
2:57 |
|
| 10/18/2014 |
Bike |
Cycleops |
Tempo |
|
50:00 |
|
|
| 10/19/2014 |
Bike |
Cycleops |
Tempo |
|
18:00 |
|
|
| 10/21/2014 |
Bike |
Cycleops |
Tempo |
|
1:25:00 |
|
|
| 10/22/2014 |
Bike |
Lifecycle |
Tempo |
13.5 mi |
41:07 |
3:03 |
|
| 10/23/2014 |
Bike |
Lifecycle |
Tempo |
14.3 mi |
41:20 |
2:55 |
|
| 10/24/2014 |
Bike |
Cycleops |
Tempo |
|
50:00 |
|
|
| 10/24/2014 |
Bike |
Cycleops |
Tempo |
|
30:00 |
|
|
| 10/25/2014 |
Bike |
Cycleops |
Tempo |
|
55:00 |
|
|
| 10/26/2014 |
Bike |
Cycleops |
Tempo |
|
48:00 |
|
|
| 10/28/2014 |
Bike |
Cycleops |
Tempo |
|
45:00 |
|
|
| 10/30/2014 |
Bike |
Lifecycle |
Tempo |
13.3 mi |
40:30 |
3:03 |
|
| 10/31/2014 |
Bike |
Cycleops |
Tempo |
11.6 mi |
39:33 |
3:24 |
|
| 11/1/2014 |
Bike |
Cycleops |
Tempo |
15.3 mi |
52:02 |
3:24 |
|
| 11/2/2014 |
Bike |
Cycleops |
Tempo |
16.4 mi |
55:00 |
3:22 |
|
| 11/4/2014 |
Bike |
Cycleops |
Tempo |
|
11:00 |
|
|
| 11/4/2014 |
Bike |
Cycleops |
Tempo |
21.7 mi |
1:15:10 |
3:28 |
|