| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Recovery |
3.4 mi |
35:36 |
10:27 |
 |
| 4/22/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:40 |
|
| 4/21/2024 |
Run |
|
Easy/GA |
4.4 mi |
38:30 |
8:50 |
|
| 4/20/2024 |
Run |
|
Hills |
5.0 mi |
45:40 |
9:05 |
|
| 4/19/2024 |
Run |
|
Recovery |
3.4 mi |
35:16 |
10:19 |
|
| 4/18/2024 |
Run |
|
Easy/GA |
4.2 mi |
37:33 |
9:01 |
|
| 4/17/2024 |
Run |
|
Recovery |
3.3 mi |
39:16 |
11:50 |
|
| 4/16/2024 |
Run |
|
Easy/GA |
3.3 mi |
30:34 |
9:11 |
|
| 4/15/2024 |
Run |
|
Easy/GA |
2.9 mi |
31:31 |
10:46 |
|
| 4/15/2024 |
Mary |
|
Hilly Trail |
3.0 mi |
31:28 |
10:32 |
|
| 4/14/2024 |
Run |
|
Easy/GA |
2.1 mi |
19:10 |
9:21 |
|
| 4/12/2024 |
Run |
|
Recovery |
3.4 mi |
34:17 |
10:13 |
|
| 4/12/2024 |
Mary |
|
Easy Trail |
3.4 mi |
34:22 |
10:12 |
|
| 4/11/2024 |
Mary |
|
Easy Road |
2.5 mi |
1:20:04 |
32:02 |
|
| 4/10/2024 |
Mary |
|
Easy Road |
3.3 mi |
37:24 |
11:23 |
|
| 4/9/2024 |
Mary |
|
Easy Road |
3.4 mi |
36:41 |
10:52 |
|
| 4/6/2024 |
Run |
|
Recovery |
2.3 mi |
28:48 |
12:28 |
|
| 4/6/2024 |
Mary |
|
Easy Road |
2.3 mi |
28:59 |
12:24 |
|
| 4/4/2024 |
Run |
|
Easy/GA |
3.0 mi |
31:07 |
10:15 |
|
| 4/3/2024 |
Run |
|
Easy/GA |
4.1 mi |
38:59 |
9:25 |
|
| 4/2/2024 |
Mary |
|
Hilly Trail |
3.2 mi |
59:54 |
18:37 |
|
| 4/2/2024 |
Run |
|
Recovery |
3.2 mi |
57:45 |
18:07 |
|
| 4/1/2024 |
Run |
|
Recovery |
3.6 mi |
36:23 |
10:10 |
|
| 4/1/2024 |
Mary |
|
Hilly Trail |
3.4 mi |
36:48 |
10:50 |
|
| 3/29/2024 |
Run |
|
Recovery |
3.3 mi |
32:35 |
9:49 |
|
| 3/29/2024 |
Mary |
|
Easy Road |
3.4 mi |
32:58 |
9:47 |
|
| 3/27/2024 |
Mary |
|
Hilly Trail |
3.4 mi |
32:37 |
9:45 |
|
| 3/27/2024 |
Run |
|
Recovery |
3.3 mi |
32:35 |
9:49 |
|
| 3/25/2024 |
Run |
|
Easy/GA |
3.0 mi |
30:47 |
10:27 |
|
| 3/23/2024 |
Run |
|
Recovery |
1.6 mi |
19:01 |
12:17 |
|
| 3/23/2024 |
Mary |
|
Easy Road |
1.6 mi |
19:00 |
12:02 |
|
| 3/22/2024 |
Run |
|
Recovery |
3.8 mi |
46:36 |
12:18 |
|
| 3/22/2024 |
Mary |
|
Easy Road |
4.0 mi |
52:07 |
13:00 |
|
| 3/21/2024 |
Run |
|
Recovery |
2.5 mi |
28:07 |
11:15 |
|
| 3/20/2024 |
Run |
|
Recovery |
4.2 mi |
50:23 |
12:00 |
|
| 3/20/2024 |
Mary |
|
Easy Road |
4.2 mi |
50:35 |
11:58 |
|
| 3/19/2024 |
Run |
|
Hills |
3.8 mi |
34:20 |
9:06 |
|
| 3/18/2024 |
Mary |
|
Easy Road |
2.2 mi |
34:34 |
15:52 |
|
| 3/18/2024 |
Run |
|
Easy/GA |
3.1 mi |
31:19 |
10:17 |
|
| 3/17/2024 |
Run |
|
Hills |
4.1 mi |
38:01 |
9:20 |
|
| 3/16/2024 |
Run |
|
Hills |
7.0 mi |
1:02:25 |
8:54 |
|
| 3/15/2024 |
Mary |
|
Easy Road |
4.4 mi |
45:05 |
10:15 |
|
| 3/15/2024 |
Run |
|
Hills |
4.3 mi |
45:05 |
10:24 |
|
| 3/14/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:03 |
9:09 |
|
| 3/13/2024 |
Run |
|
Recovery |
3.9 mi |
35:51 |
9:15 |
|
| 3/13/2024 |
Mary |
|
Easy Road |
3.4 mi |
35:57 |
10:31 |
|
| 3/12/2024 |
Run |
|
Hills |
3.8 mi |
1:06:12 |
17:20 |
|
| 3/12/2024 |
Mary |
|
Easy Road |
3.8 mi |
1:08:03 |
17:58 |
|
| 3/11/2024 |
Run |
|
Hills |
3.2 mi |
30:30 |
9:29 |
|
| 3/10/2024 |
Run |
|
Easy/GA |
5.2 mi |
46:30 |
8:58 |
|
| 3/9/2024 |
Mary |
|
Easy Road |
4.2 mi |
41:05 |
9:46 |
|
| 3/9/2024 |
Run |
|
Recovery |
4.2 mi |
41:18 |
9:52 |
|
| 3/8/2024 |
Run |
|
Recovery |
5.0 mi |
49:20 |
9:56 |
|
| 3/8/2024 |
Mary |
|
Easy Road |
4.7 mi |
50:49 |
10:49 |
|
| 3/7/2024 |
Run |
|
Hills |
3.8 mi |
35:39 |
9:22 |
|
| 3/6/2024 |
Run |
|
Easy/GA |
4.4 mi |
39:41 |
9:02 |
|
| 3/5/2024 |
Run |
|
Hills |
3.3 mi |
35:52 |
10:45 |
|
| 3/5/2024 |
Mary |
|
Easy Road |
3.1 mi |
35:56 |
11:29 |
|
| 3/4/2024 |
Run |
|
Easy/GA |
5.0 mi |
43:51 |
8:44 |
|
| 3/3/2024 |
Run |
|
Hills |
4.0 mi |
35:24 |
8:48 |
|
| 3/2/2024 |
Run |
|
Hills |
4.1 mi |
37:01 |
9:07 |
|
| 3/1/2024 |
Run |
|
Easy/GA |
3.6 mi |
48:08 |
13:32 |
|
| 3/1/2024 |
Mary |
|
Easy Road |
3.4 mi |
48:40 |
14:12 |
|
| 2/29/2024 |
Mary |
|
Easy Road |
1.3 mi |
13:59 |
10:41 |
|
| 2/29/2024 |
Run |
|
Easy/GA |
3.9 mi |
38:37 |
9:56 |
|
| 2/28/2024 |
Run |
|
Hills |
4.2 mi |
39:08 |
9:26 |
|
| 2/27/2024 |
Mary |
|
Hilly Trail |
3.3 mi |
32:39 |
10:03 |
|
| 2/27/2024 |
Run |
|
Hills |
5.1 mi |
46:50 |
9:11 |
|
| 2/26/2024 |
Run |
|
Hills |
4.5 mi |
40:23 |
8:58 |
|
| 2/25/2024 |
Mary |
|
Easy Road |
3.1 mi |
49:43 |
15:54 |
|
| 2/25/2024 |
Run |
|
Hills |
4.2 mi |
37:55 |
9:05 |
|
| 2/24/2024 |
Run |
|
Hills |
3.0 mi |
31:03 |
10:17 |
|
| 2/23/2024 |
Run |
|
Hills |
3.2 mi |
36:09 |
11:10 |
|
| 2/23/2024 |
Mary |
|
Hilly Trail |
3.2 mi |
37:10 |
11:37 |
|
| 2/22/2024 |
Run |
|
Hills |
4.0 mi |
34:07 |
8:36 |
|
| 2/21/2024 |
Run |
|
Hills |
3.8 mi |
1:06:35 |
17:21 |
|
| 2/21/2024 |
Mary |
|
Easy Road |
3.9 mi |
1:07:39 |
17:27 |
|
| 2/19/2024 |
Mary |
|
Easy Road |
3.1 mi |
39:14 |
12:50 |
|
| 2/19/2024 |
Run |
|
Hills |
3.4 mi |
34:58 |
10:23 |
|
| 2/18/2024 |
Run |
|
Hills |
4.0 mi |
35:39 |
8:51 |
|
| 2/17/2024 |
Run |
|
Hills |
3.5 mi |
1:05:00 |
18:41 |
|
| 2/17/2024 |
Mary |
|
Hilly Trail |
3.4 mi |
1:03:24 |
18:53 |
|
| 2/16/2024 |
Run |
|
Easy/GA |
5.1 mi |
45:28 |
9:01 |
|
| 2/15/2024 |
Mary |
|
Easy Road |
3.6 mi |
46:53 |
13:02 |
|
| 2/15/2024 |
Run |
|
Hills |
4.8 mi |
43:06 |
8:59 |
|
| 2/14/2024 |
Run |
|
Recovery |
3.4 mi |
36:08 |
10:40 |
|
| 2/14/2024 |
Mary |
|
Easy Road |
3.4 mi |
36:28 |
10:46 |
|
| 2/13/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:38 |
|
| 2/12/2024 |
Run |
|
Easy/GA |
4.1 mi |
33:13 |
8:13 |
|
| 2/11/2024 |
Run |
|
Hills |
4.1 mi |
35:56 |
8:49 |
|
| 2/10/2024 |
Run |
|
Hills |
3.2 mi |
36:02 |
11:18 |
|
| 2/10/2024 |
Mary |
|
Easy Road |
3.1 mi |
36:08 |
11:40 |
|
| 2/9/2024 |
Run |
|
Hills |
3.2 mi |
28:54 |
9:09 |
|
| 2/9/2024 |
Run |
|
Easy/GA |
0.6 mi |
5:53 |
10:10 |
|
| 2/9/2024 |
Mary |
|
Hilly Trail |
4.1 mi |
47:14 |
11:28 |
|
| 2/8/2024 |
Run |
|
Hills |
3.7 mi |
34:02 |
9:08 |
|
| 2/7/2024 |
Run |
|
Hills |
4.0 mi |
36:02 |
8:58 |
|
| 2/4/2024 |
Mary |
|
Hilly Trail |
3.0 mi |
38:37 |
12:53 |
|
| 2/4/2024 |
Run |
|
Hills |
3.8 mi |
35:00 |
9:20 |
|
| 2/3/2024 |
Run |
|
Recovery |
3.2 mi |
34:16 |
10:47 |
|
|