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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
2/3/2013
Run
Surf City Marathon
Race
26.2 mi
3:46:15
8:39
3/23/2013
Run
Easy/GA
7.3 mi
1:07:21
9:14
3/20/2013
Run
Long
12.4 mi
1:50:15
8:54
3/10/2013
Run
Long
15.0 mi
2:24:14
9:37
3/7/2013
Run
Tempo-MP
12.8 mi
1:51:26
8:42
3/5/2013
Run
Intervals
9.3 mi
1:21:05
8:42
3/1/2013
Run
Tempo-MP
9.3 mi
1:21:16
8:43
2/26/2013
Run
Easy/GA
8.3 mi
1:13:48
8:55
2/23/2013
Run
Recovery
5.4 mi
52:52
9:50
2/20/2013
Run
Long
9.4 mi
1:26:42
9:16
2/17/2013
Run
Tempo-MP
10.2 mi
1:27:53
8:35
2/15/2013
Run
Tempo-MP
7.1 mi
1:04:10
9:05
2/12/2013
Run
Tempo-MP
6.2 mi
56:41
9:07
2/9/2013
Run
Tempo-MP
7.0 mi
1:00:08
8:34
2/6/2013
Run
Easy/GA
5.2 mi
49:10
9:32
1/30/2013
Run
Easy/GA
4.2 mi
40:45
9:43
1/26/2013
Run
Easy/GA
5.2 mi
50:14
9:44
1/24/2013
Run
Intervals
8.3 mi
1:13:37
8:53
1/22/2013
Run
Easy/GA
6.2 mi
1:00:11
9:45
1/19/2013
Run
Tempo-MP
10.2 mi
1:28:09
8:39
1/17/2013
Run
Easy/GA
6.2 mi
57:41
9:17
1/15/2013
Run
Intervals
7.0 mi
1:01:43
8:49
1/13/2013
Run
Long
20.1 mi
3:13:46
9:40
1/10/2013
Run
Long
15.1 mi
2:24:05
9:35
1/8/2013
Run
Easy/GA
6.2 mi
1:00:28
9:49
1/5/2013
Run
Tempo-MP
10.3 mi
1:28:33
8:38
1/3/2013
Run
Easy/GA
6.2 mi
1:00:09
9:46
1/1/2013
Run
Intervals
9.4 mi
1:22:01
8:46
12/29/2012
Run
Easy/GA
6.2 mi
57:54
9:24
12/27/2012
Run
Long
12.7 mi
2:06:39
10:01
12/25/2012
Run
Hills
6.1 mi
1:04:50
10:37
12/21/2012
Run
Long
13.1 mi
2:04:12
9:30
12/19/2012
Run
Long
15.1 mi
2:21:38
9:23
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