Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2020 Run   Med LR 13.1 mi 1:43:47 7:55
12/22/2020 Run   Med LR 13.6 mi 1:45:54 7:49
12/19/2020 Run   Recovery 7.2 mi 59:59 8:22
12/16/2020 Run   Med LR 11.2 mi 1:29:56 8:04
12/13/2020 Run   Long 16.0 mi 2:08:26 8:01
12/10/2020 Run   Recovery 4.1 mi 43:43 10:43
12/7/2020 Run   Recovery 4.0 mi 37:53 9:27
12/4/2020 Run   Easy/GA 7.2 mi 1:01:51 8:39
11/29/2020 Run   Long 16.1 mi 2:09:40 8:05
11/26/2020 Run   Recovery 3.8 mi 33:37 8:50
11/23/2020 Run   Recovery 3.0 mi 32:08 10:37
11/20/2020 Run   Med LR 10.1 mi 1:21:30 8:07
11/17/2020 Run   Med LR 10.0 mi 1:23:22 8:20
11/14/2020 Run   Easy/GA 7.3 mi 59:51 8:13
11/11/2020 Run   Med LR 10.0 mi 1:22:11 8:12
11/8/2020 Run   Easy/GA 6.2 mi 50:25 8:12
11/4/2020 Run   Easy/GA 7.2 mi 59:15 8:17
11/1/2020 Run   Med LR 10.0 mi 1:22:47 8:16
10/25/2020 Run   Long 16.4 mi 2:17:22 8:22
10/21/2020 Run   Med LR 12.1 mi 1:40:07 8:16
10/18/2020 Run
Ridgeline x 1
Med LR 13.1 mi 1:48:37 8:19
10/15/2020 Run   Recovery 3.6 mi 34:22 9:27
10/12/2020 Run   Recovery 3.5 mi 32:21 9:12
10/7/2020 Run   Easy/GA 6.2 mi 52:36 8:29
10/2/2020 Run   Tempo-MP 10.1 mi 1:21:13 8:02
9/29/2020 Run   Easy/GA 7.2 mi 59:38 8:21
9/25/2020 Run   Tempo-MP 7.2 mi 56:05 7:51
9/22/2020 Run   Med LR 13.0 mi 1:50:21 8:29
9/18/2020 Run   Easy/GA 6.6 mi 58:01 8:45
9/11/2020 Run   Tempo-MP 7.1 mi 56:10 7:53
9/7/2020 Run   Recovery 4.6 mi 41:24 8:57
9/4/2020 Run   Easy/GA 7.1 mi 1:00:04 8:28
9/1/2020 Run   Med LR 10.0 mi 1:24:11 8:25
8/29/2020 Run   Easy/GA 5.6 mi 47:15 8:29
8/26/2020 Run   Easy/GA 7.0 mi 59:36 8:30
8/23/2020 Run   Easy/GA 8.5 mi 1:13:14 8:40
8/20/2020 Run   Recovery 3.1 mi 30:45 9:48
8/17/2020 Run   Recovery 3.1 mi 30:04 9:42
8/14/2020 Run   Recovery 4.8 mi 45:40 9:31
8/10/2020 Run   Easy/GA 7.3 mi 1:03:51 8:45
8/7/2020 Run   Recovery 3.4 mi 31:20 9:12
8/4/2020 Run   Recovery 4.0 mi 36:21 9:04
8/1/2020 Run   Easy/GA 6.9 mi 1:00:09 8:44
7/28/2020 Run   Easy/GA 8.6 mi 1:16:01 8:50
7/25/2020 Run   Easy/GA 5.1 mi 44:30 8:44
7/21/2020 Run   Easy/GA 7.2 mi 1:02:41 8:45
7/18/2020 Run   Med LR 9.6 mi 1:25:25 8:54
7/14/2020 Run   Easy/GA 5.1 mi 45:31 9:00
7/10/2020 Run   Easy/GA 4.6 mi 41:47 9:02
7/7/2020 Run   Easy/GA 7.5 mi 1:05:12 8:42
7/3/2020 Run   Easy/GA 4.4 mi 40:33 9:17
6/30/2020 Run   Easy/GA 4.7 mi 43:03 9:09
6/26/2020 Run   Easy/GA 4.5 mi 41:27 9:08