| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
|
Recovery |
5.2 mi |
50:46 |
9:51 |
 |
| 8/21/2013 |
Run |
|
Med LR |
15.1 mi |
2:20:44 |
9:20 |
|
| 8/18/2013 |
Run |
|
Med LR |
15.4 mi |
2:22:59 |
9:18 |
|
| 8/15/2013 |
Run |
|
Recovery |
6.3 mi |
1:02:16 |
9:58 |
|
| 8/11/2013 |
Run |
|
Tempo-MP |
16.6 mi |
2:19:29 |
8:25 |
|
| 8/8/2013 |
Run |
|
Recovery |
6.2 mi |
1:01:20 |
9:51 |
|
| 8/5/2013 |
Run |
|
Easy/GA |
7.7 mi |
1:08:43 |
8:55 |
|
| 8/2/2013 |
Run |
|
Tempo-HMP |
9.3 mi |
1:26:50 |
9:21 |
|
| 7/30/2013 |
Run |
|
Recovery |
4.2 mi |
41:02 |
9:43 |
|
| 7/26/2013 |
Run |
|
Med LR |
11.3 mi |
1:44:34 |
9:14 |
|
| 7/23/2013 |
Run |
|
Tempo-HMP |
10.3 mi |
1:26:16 |
8:26 |
|
| 7/19/2013 |
Run |
|
Med LR |
10.2 mi |
1:32:56 |
9:07 |
|
| 7/16/2013 |
Run |
|
Easy/GA |
8.3 mi |
1:16:46 |
9:14 |
|
| 7/13/2013 |
Run |
|
Easy/GA |
6.6 mi |
1:01:01 |
9:19 |
|
| 7/9/2013 |
Run |
|
Tempo-MP |
9.4 mi |
1:24:10 |
8:58 |
|
| 7/5/2013 |
Run |
|
Med LR |
11.1 mi |
1:44:25 |
9:25 |
|
| 7/2/2013 |
Run |
|
Easy/GA |
9.4 mi |
1:26:21 |
9:12 |
|
| 6/28/2013 |
Run |
|
Tempo-HMP |
9.4 mi |
1:22:19 |
8:45 |
|
| 6/25/2013 |
Run |
|
Easy/GA |
11.1 mi |
1:39:30 |
9:00 |
|
| 6/21/2013 |
Run |
|
Easy/GA |
9.4 mi |
1:23:42 |
8:58 |
|
| 6/18/2013 |
Run |
|
Easy/GA |
8.2 mi |
1:14:45 |
9:05 |
|
| 6/14/2013 |
Run |
|
Easy/GA |
9.4 mi |
1:24:49 |
9:05 |
|
| 6/11/2013 |
Run |
|
Tempo-HMP |
9.4 mi |
1:18:39 |
8:25 |
|
| 6/7/2013 |
Run |
|
Easy/GA |
9.3 mi |
1:23:27 |
8:57 |
|
| 6/4/2013 |
Run |
|
Easy/GA |
9.4 mi |
1:26:57 |
9:18 |
|
| 5/31/2013 |
Run |
|
Tempo-HMP |
9.3 mi |
1:20:42 |
8:39 |
|
| 5/28/2013 |
Run |
|
Easy/GA |
8.3 mi |
1:15:00 |
9:00 |
|
| 5/23/2013 |
Run |
|
Easy/GA |
6.2 mi |
58:59 |
9:30 |
|
| 5/20/2013 |
Run |
|
Easy/GA |
6.2 mi |
55:46 |
8:58 |
|
| 5/16/2013 |
Run |
|
Easy/GA |
5.4 mi |
50:32 |
9:26 |
|
| 5/12/2013 |
Run |
|
Easy/GA |
9.3 mi |
1:27:09 |
9:20 |
|
| 5/8/2013 |
Run |
|
Recovery |
5.2 mi |
50:15 |
9:43 |
|
| 5/2/2013 |
Run |
|
Recovery |
3.4 mi |
34:09 |
10:08 |
|
| 4/28/2013 |
Run |
|
Long |
11.1 mi |
1:41:59 |
9:14 |
|
| 4/24/2013 |
Run |
|
Recovery |
5.3 mi |
50:59 |
9:43 |
|
| 4/21/2013 |
Run |
|
Long |
14.9 mi |
2:20:09 |
9:26 |
|
| 4/18/2013 |
Run |
|
Recovery |
6.2 mi |
1:01:11 |
9:49 |
|
| 4/14/2013 |
Run |
|
Tempo-MP |
20.3 mi |
3:01:59 |
8:58 |
|
| 4/11/2013 |
Run |
|
Long |
14.2 mi |
2:14:06 |
9:29 |
|
| 4/7/2013 |
Run |
|
Long |
17.5 mi |
2:46:19 |
9:31 |
|
| 4/4/2013 |
Run |
|
Easy/GA |
6.2 mi |
56:42 |
9:10 |
|
| 3/28/2013 |
Run |
|
Long |
15.0 mi |
2:20:06 |
9:20 |
|
|