Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2019 Run   Recovery 5.4 mi 50:29 9:27
9/14/2019 Run   Recovery 3.7 mi 35:56 9:50
9/11/2019 Run   Easy/GA 6.1 mi 55:40 9:10
9/8/2019 Run   Easy/GA 8.1 mi 1:12:56 9:01
9/4/2019 Run   Easy/GA 6.1 mi 56:44 9:21
8/30/2019 Run   Recovery 4.4 mi 44:31 10:09
8/26/2019 Run   Recovery 6.1 mi 57:21 9:25
8/21/2019 Run   Easy/GA 6.7 mi 1:00:12 9:00
8/13/2019 Run   Progression Run 6.8 mi 55:17 8:09
8/8/2019 Run   Easy/GA 3.7 mi 39:43 10:39
8/6/2019 Run   Easy/GA 6.4 mi 56:46 8:54
8/2/2019 Run   Easy/GA 7.1 mi 1:03:07 8:57
7/30/2019 Run
4 x 400
 Intervals 4.9 mi 41:36 8:30
7/27/2019 Run   Easy/GA 7.0 mi 1:00:52 8:41
7/23/2019 Run   Easy/GA 6.8 mi 1:00:51 9:01
7/20/2019 Run   Easy/GA 6.9 mi 1:02:33 9:07
7/17/2019 Run   Recovery 5.3 mi 49:38 9:18
7/12/2019 Run   Easy/GA 5.5 mi 48:56 8:53
7/9/2019 Run   Easy/GA 6.4 mi 57:41 8:58
7/5/2019 Run   Med LR 9.5 mi 1:26:53 9:09
7/1/2019 Run   Recovery 5.0 mi 47:06 9:24
6/28/2019 Run   Easy/GA 6.0 mi 53:31 8:55
6/25/2019 Run   Recovery 1.6 mi 14:59 9:30
6/25/2019 Run
4 x 1 mi, 2:00 rests
 Intervals 4.2 mi 31:47 7:39
6/25/2019 Run   Easy/GA 1.4 mi 12:54 9:06
6/21/2019 Run   Recovery 6.1 mi 54:54 9:05
6/18/2019 Run
4 x 1 mi, 2:00 rest
 Intervals 5.6 mi 45:32 8:07
6/18/2019 Run   Easy/GA 1.4 mi 12:31 8:53
6/12/2019 Run   Easy/GA 6.4 mi 56:40 8:49
6/7/2019 Run   Recovery 8.5 mi 1:15:11 8:52
6/5/2019 Run   Easy/GA 8.0 mi 1:06:08 8:15
6/1/2019 Run   Easy/GA 7.0 mi 1:01:34 8:46
5/28/2019 Run   Recovery 6.3 mi 56:21 9:02
5/25/2019 Run   Recovery 6.4 mi 56:42 8:55
5/21/2019 Run   Recovery 1.4 mi 12:38 8:54
5/21/2019 Run
4 x 1 mi
 Intervals 4.2 mi 32:08 7:37
5/21/2019 Run   Default 1.4 mi 12:56 8:59
5/18/2019 Run   Easy/GA 7.8 mi 1:05:23 8:25
5/14/2019 Run   Recovery 1.4 mi 12:43 8:51
5/14/2019 Run
4 x 1 mi, 2:00 rests
 Intervals 4.2 mi 31:47 7:35
5/14/2019 Run   Easy/GA 1.4 mi 12:52 9:08
5/6/2019 Run   Easy/GA 6.4 mi 54:37 8:33
5/3/2019 Run
Quail Hill Loop
 Long 16.0 mi 2:18:43 8:39
4/30/2019 Run   Easy/GA 6.4 mi 52:03 8:09
4/23/2019 Run
4 x 1 mi, 2:00 rests
 Intervals 5.7 mi 45:52 8:05
4/23/2019 Run   Easy/GA 1.4 mi 12:59 9:17
4/20/2019 Run   Easy/GA 6.1 mi 54:01 8:55
4/18/2019 Run   Tempo-MP 10.8 mi 1:19:47 7:23
4/16/2019 Run
2x1600, 4x800
 Intervals 4.4 mi 43:30 9:56
4/16/2019 Run   Easy/GA 3.0 mi 23:30 7:47
4/9/2019 Run   Intervals 7.8 mi 1:10:53 9:09
4/6/2019 Run   Recovery 5.3 mi 50:01 9:28
4/2/2019 Run   Intervals 6.4 mi 57:10 8:59
3/29/2019 Run   Easy/GA 7.1 mi 1:05:11 9:10
3/25/2019 Run   Easy/GA 6.4 mi 58:12 9:10
3/22/2019 Run   Easy/GA 6.6 mi 58:37 8:53
3/20/2019 Run   Easy/GA 6.4 mi 59:26 9:18
3/17/2019 Run   Long 16.9 mi 2:33:29 9:06
3/14/2019 Run   Med LR 10.0 mi 1:30:18 9:02
3/10/2019 Run   Long 16.7 mi 2:27:56 8:51
3/7/2019 Run   Med LR 10.0 mi 1:31:24 9:08
3/3/2019 Run   Hills 14.3 mi 2:05:23 8:46
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