Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2015 Run   Long 17.8 mi 2:36:17 8:48
9/3/2015 Run   Recovery 8.2 mi 1:20:11 9:45
8/30/2015 Run   Med LR 13.0 mi 1:59:40 9:12
8/26/2015 Run   Recovery 5.2 mi 50:22 9:41
8/22/2015 Run   Recovery 5.1 mi 49:16 9:40
8/19/2015 Run   Med LR 12.7 mi 1:48:14 8:33
8/14/2015 Run   Easy/GA 12.2 mi 1:50:41 9:05
8/11/2015 Run   Med LR 12.6 mi 1:50:32 8:49
8/6/2015 Run   Easy/GA 6.6 mi 1:00:29 9:09
8/1/2015 Run   Recovery 6.2 mi 56:12 9:07
7/29/2015 Run   Med LR 12.4 mi 1:50:31 8:55
7/25/2015 Run   Easy/GA 6.8 mi 1:01:37 9:01
7/21/2015 Run   Recovery 7.7 mi 1:13:05 9:29
7/16/2015 Run   Easy/GA 7.0 mi 1:03:53 9:06
7/12/2015 Run   Long 19.0 mi 2:51:50 9:03
7/9/2015 Run   Recovery 6.2 mi 1:00:49 9:51
7/5/2015 Run   Med LR 13.8 mi 2:05:01 9:06
7/3/2015 Run   Recovery 6.2 mi 58:35 9:27
6/30/2015 Run   Easy/GA 11.0 mi 1:39:45 9:03
6/25/2015 Run   Recovery 7.4 mi 1:08:50 9:22
6/20/2015 Run   Easy/GA 12.0 mi 1:46:52 8:54
6/16/2015 Run   Easy/GA 9.3 mi 1:22:35 8:51
6/11/2015 Run   Easy/GA 2.5 mi 22:06 8:42
6/5/2015 Run   Easy/GA 8.4 mi 1:16:42 9:12
6/2/2015 Run   Easy/GA 9.0 mi 1:25:43 9:31
5/29/2015 Run   Recovery 6.2 mi 1:01:38 9:53
5/23/2015 Run   Recovery 3.1 mi 29:57 9:34
5/19/2015 Run   Tempo-MP 6.8 mi 56:33 8:21
5/15/2015 Run   Recovery 6.2 mi 57:00 9:13
5/12/2015 Run
2 x 2 mi HMP
Tempo-HMP 9.3 mi 1:21:16 8:43
5/8/2015 Run   Easy/GA 9.3 mi 1:22:44 8:52
5/5/2015 Run   Tempo-MP 13.2 mi 1:49:07 8:18
5/1/2015 Run
Shady Cyn, Quail Hill x 3
Hills 9.6 mi 1:24:40 8:48
4/28/2015 Run
12.5, 4 x 1.5 mi
Intervals 12.7 mi 1:44:12 8:13
4/24/2015 Run
8.5@MP
Tempo-MP 12.8 mi 1:46:42 8:20
4/21/2015 Run
Newport Coast
Hills 10.5 mi 1:34:08 9:01
4/17/2015 Run   Tempo-HMP 12.7 mi 1:44:55 8:16
4/14/2015 Run   Med LR 13.1 mi 1:58:24 9:04
4/10/2015 Run   Med LR 12.2 mi 1:47:58 8:50
4/7/2015 Run
12.5, 4 x 1.5 mi
Intervals 12.9 mi 1:45:16 8:11
4/3/2015 Run
Newport Coast
Hills 10.3 mi 1:32:01 8:58