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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/6/2015
Run
Long
17.8 mi
2:36:17
8:48
9/3/2015
Run
Recovery
8.2 mi
1:20:11
9:45
8/30/2015
Run
Med LR
13.0 mi
1:59:40
9:12
8/26/2015
Run
Recovery
5.2 mi
50:22
9:41
8/22/2015
Run
Recovery
5.1 mi
49:16
9:40
8/19/2015
Run
Med LR
12.7 mi
1:48:14
8:33
8/14/2015
Run
Easy/GA
12.2 mi
1:50:41
9:05
8/11/2015
Run
Med LR
12.6 mi
1:50:32
8:49
8/6/2015
Run
Easy/GA
6.6 mi
1:00:29
9:09
8/1/2015
Run
Recovery
6.2 mi
56:12
9:07
7/29/2015
Run
Med LR
12.4 mi
1:50:31
8:55
7/25/2015
Run
Easy/GA
6.8 mi
1:01:37
9:01
7/21/2015
Run
Recovery
7.7 mi
1:13:05
9:29
7/16/2015
Run
Easy/GA
7.0 mi
1:03:53
9:06
7/12/2015
Run
Long
19.0 mi
2:51:50
9:03
7/9/2015
Run
Recovery
6.2 mi
1:00:49
9:51
7/5/2015
Run
Med LR
13.8 mi
2:05:01
9:06
7/3/2015
Run
Recovery
6.2 mi
58:35
9:27
6/30/2015
Run
Easy/GA
11.0 mi
1:39:45
9:03
6/25/2015
Run
Recovery
7.4 mi
1:08:50
9:22
6/20/2015
Run
Easy/GA
12.0 mi
1:46:52
8:54
6/16/2015
Run
Easy/GA
9.3 mi
1:22:35
8:51
6/11/2015
Run
Easy/GA
2.5 mi
22:06
8:42
6/5/2015
Run
Easy/GA
8.4 mi
1:16:42
9:12
6/2/2015
Run
Easy/GA
9.0 mi
1:25:43
9:31
5/29/2015
Run
Recovery
6.2 mi
1:01:38
9:53
5/23/2015
Run
Recovery
3.1 mi
29:57
9:34
5/19/2015
Run
Tempo-MP
6.8 mi
56:33
8:21
5/15/2015
Run
Recovery
6.2 mi
57:00
9:13
5/12/2015
Run
2 x 2 mi HMP
Tempo-HMP
9.3 mi
1:21:16
8:43
5/8/2015
Run
Easy/GA
9.3 mi
1:22:44
8:52
5/5/2015
Run
Tempo-MP
13.2 mi
1:49:07
8:18
5/1/2015
Run
Shady Cyn, Quail Hill x 3
Hills
9.6 mi
1:24:40
8:48
4/28/2015
Run
12.5, 4 x 1.5 mi
Intervals
12.7 mi
1:44:12
8:13
4/24/2015
Run
8.5@MP
Tempo-MP
12.8 mi
1:46:42
8:20
4/21/2015
Run
Newport Coast
Hills
10.5 mi
1:34:08
9:01
4/17/2015
Run
Tempo-HMP
12.7 mi
1:44:55
8:16
4/14/2015
Run
Med LR
13.1 mi
1:58:24
9:04
4/10/2015
Run
Med LR
12.2 mi
1:47:58
8:50
4/7/2015
Run
12.5, 4 x 1.5 mi
Intervals
12.9 mi
1:45:16
8:11
4/3/2015
Run
Newport Coast
Hills
10.3 mi
1:32:01
8:58
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