Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2016 Run   Easy/GA 7.5 mi 1:05:17 8:40
3/10/2016 Run
Quail Hill Loop
Med LR 15.7 mi 2:11:29 8:24
3/6/2016 Run   Long 17.1 mi 2:22:39 8:22
3/1/2016 Run   Progression Run 12.3 mi 1:36:20 7:52
2/24/2016 Run   Easy/GA 8.7 mi 1:13:32 8:28
2/21/2016 Run
Peter's Canyon
Hills 14.2 mi 2:14:38 9:30
2/17/2016 Run   Recovery 5.4 mi 50:32 9:22
2/3/2016 Run   Recovery 4.7 mi 44:14 9:26
1/30/2016 Run   Med LR 13.6 mi 1:57:41 8:39
1/24/2016 Run   Progression Run 16.2 mi 2:09:00 7:58
1/20/2016 Run   Easy/GA 9.5 mi 1:21:08 8:32
1/15/2016 Run   Recovery 6.5 mi 1:00:13 9:13
1/8/2016 Run   Progression Run 14.0 mi 1:51:03 7:56
1/4/2016 Run   Easy/GA 10.8 mi 1:30:43 8:25
12/31/2015 Run   Easy/GA 9.1 mi 1:17:38 8:33
12/26/2015 Run   Recovery 7.0 mi 1:04:36 9:13
12/22/2015 Run   Tempo-MP 10.2 mi 1:18:15 7:42
12/17/2015 Run   Easy/GA 7.5 mi 1:06:33 8:54
12/10/2015 Run   Recovery 5.3 mi 49:31 9:19
12/8/2015 Run   Med LR 13.0 mi 1:53:11 8:42
12/3/2015 Run   Easy/GA 7.4 mi 1:06:25 8:58
12/1/2015 Run   Med LR 14.3 mi 2:05:25 8:46
11/25/2015 Run   Easy/GA 8.8 mi 1:17:41 8:50
11/19/2015 Run   Easy/GA 7.0 mi 1:01:54 8:50
11/16/2015 Run   Easy/GA 9.4 mi 1:21:44 8:43
11/12/2015 Run   Recovery 5.7 mi 53:53 9:28
11/10/2015 Run   Long 15.0 mi 2:11:22 8:46
11/7/2015 Run   Recovery 6.2 mi 57:37 9:19
11/4/2015 Run   Easy/GA 8.3 mi 1:11:55 8:42
10/31/2015 Run   Recovery 6.2 mi 58:44 9:29
10/28/2015 Run   Easy/GA 7.7 mi 1:09:13 9:03
10/23/2015 Run   Recovery 8.4 mi 1:20:00 9:35
10/20/2015 Run   Easy/GA 10.5 mi 1:40:15 9:31
10/16/2015 Run   Recovery 4.5 mi 43:47 9:40
10/13/2015 Run   Recovery 3.4 mi 33:15 9:54
10/7/2015 Run   Recovery 5.3 mi 50:00 9:23
10/2/2015 Run   Recovery 6.2 mi 57:53 9:22
9/29/2015 Run   Easy/GA 10.1 mi 1:28:00 8:45
9/26/2015 Run   Recovery 6.5 mi 1:01:37 9:26
9/23/2015 Run   Easy/GA 8.7 mi 1:16:50 8:49
9/19/2015 Run   Med LR 14.3 mi 2:07:03 8:52
9/16/2015 Run   Hills 13.0 mi 1:56:59 9:00
9/10/2015 Run   Med LR 11.0 mi 1:37:29 8:52